People will secrete a toxin when they are angry, which will cause some diseases of the body, such as allergies, tumors, vitiligo and so on. If the patient's mentality is not adjusted well after getting sick, it will definitely aggravate the condition. The author suggests that a good attitude should be maintained, which is conducive to the recovery of the disease. So what should we do to prevent ourselves from getting angry and angry when we encounter unpleasant things in life? It depends on individual psychological adjustment. Here are some ways for patients to adjust their psychology:
First, vitiligo psychological adjustment attention transfer method: shift attention from negative aspects to positive and meaningful aspects, and the mood will suddenly become clear. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.
Second, the energy venting method of psychological adjustment of vitiligo: negative emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.
Third, the environmental control method of psychological adjustment of vitiligo: the environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety.
Fourth, the self-encouragement method of psychological adjustment of vitiligo: comfort yourself with some philosophies or some famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.