Meredy? Betty, practice taking care of yourself every day.
Everyone once told himself to "learn to let go", but people always unconsciously let themselves live in the past and then fantasize about the future. When we live in the past, we can't grasp the present well, and we are afraid to face the reality.
Whether living in the past or fantasizing about the future is not a good thing for us. What we should really do is "learn to let go" and then live in this moment.
One of the reasons why people can't live in the present is that they can't let go of the past, whether it's bad memories or mistakes. As long as we can't let go of the past, we will be bitter, and then unconsciously let the present time slip away. Everything, the past has passed and cannot be changed. The future depends on the present. What we can really do is to grasp the present and live in the present.
Facing the past, we should know how to let go, face the future, look to the future, face the present and live in the present; The past cannot be changed, and the way to change the future is to start from the present.
Learning to let go is a compulsory course that everyone has to face all his life. Whether it is happiness or pain, as long as we are too addicted to the past, we will only increase our troubles and be trapped by unchangeable facts. Happiness often starts from the moment you are willing to let go. Only by letting go can we find true happiness.
Don't worry, focus on the present life. The only thing you can be sure of in life is yourself at this moment.
Learn to let go of the baggage of the past, and we will find that life can be very happy every day! Sometimes we forget to cherish what is in front of us. When we get caught up in something, it's easy to forget to live in the present. There is no need to dwell on the past, because the past has become a reality. What everyone can really create change is to grasp the present and live in the present.
Most of the troubles in life are caused by ourselves. When we indulge in the past, when we regret our mistakes, when we dwell on unchangeable facts, when we fantasize too much about the future, as long as we can't let go of the past, it is easy to add a lot of troubles. One of the best ways to get out of the low tide of life is to "live in the present, live in the present".
No matter who you are, as long as you can let go of life, you can live more comfortably and concentrate on the life at this moment. It is often not others who really trap us, but ourselves. Only we can really change ourselves and help ourselves out of the quagmire of life.
To live in the present is to focus on this moment and face every moment with a positive attitude. Sometimes people can't let go of something because they are afraid of losing it, but in fact, you have to learn to let go before you can move forward.
Dr Spencer Qiang Sen, the author of Gift, once said, "When you put your heart and soul into what you do, you will enjoy life well. Then you will be happier and more energetic. You only focus on what is happening now, and that kind of concentration and concentration will lead you to success. When we can learn to let go, our hearts will get more space and our mood will become broader.
No one can predict what will happen tomorrow. We can only choose to live in the present and then do our best.
Reference book:
1, practice taking care of yourself every day.
2. gifts