4 years old is a hurdle for men, with the heaviest burden and the greatest pressure. Entertainment, career honor, official career, wife and children are indispensable. "Before the age of 4, I paid for my life, and after the age of 4, I paid for my life", which is the best portrayal of men of this age. Hong Zhaoguang, the chief health education expert in China, used "flying daggers" to describe the current situation of middle-aged men. Moreover, men aged 45-55 generally face unstable androgen secretion level, which leads to menopausal symptoms. Therefore, men should be more aware of the health problems brought by the age of 4.

what is the health standard for a 4-year-old man?

Wang Junyao, an entrepreneur, works 18 hours a day. He usually looks healthy, there is nothing wrong with him, and he drinks a lot. There is a famous saying: "A real entrepreneur must struggle in the tide of market economy and grow up in the storm." But unfortunately. Wang Junyao, who was bent on making great achievements, died of intestinal cancer at the age of 38, and could no longer stand any "tempering".

Actor Fu Biao, writers Lu Yao, Wang Xiaobo, Liang Zuo, etc. They are all people in their forties. Early death and locking in a 4-year-old man are not only unique to celebrities, but also the health of the general public is at risk. After entering middle age, men seem to have reached the end of their heroes: if they can't stay up all night, they will feel chest tightness and shortness of breath after climbing several stairs, and their memory will be poor and their sexual function will decline.

But some people already have a solid career foundation; Some people have developed a good lifestyle, and their healthy bodies are still strong; A man who has developed the habit of scientific fitness will become a perfect man with mature temperament and good health. Only such people can be happy.

how a 4-year-old man measures his health standards and checks his physical condition is a problem that must be clarified.

1. energetic, able to take on daily life and heavy work calmly, without feeling too nervous and tired.

2. be optimistic. Positive attitude, willing to take responsibility, no matter big or small, not picky.

3. Be good at rest and sleep well.

4. Strong adaptability, able to adapt to various changes in the external environment.

5. It can resist the common cold and infectious diseases.

6. Proper weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing.

7. Eyes are bright, reaction is quick, and eyelid inflammation is not easy.

8. clean teeth, no dental caries and no pain; The gum color is normal and there is no bleeding.

9. The hair is shiny without dandruff.

1. Full muscles and elastic skin.

The routine physical examination items for men after the age of 4 mainly include the following aspects: medical records and physical condition, comprehensive blood indexes, cholesterol and eyesight, which are examined every two years; In order to monitor diabetes, it can be determined as needed; Otherwise, it will be checked once every two years, once every three years, or appropriately increased according to the working environment (such as teachers or medical workers); Testicular self-examination once every few months; EKG (electrocardiogram) at least once every 1 years; Sexual activity based on HIV; If you have a family history of glaucoma, start immediately and check it every 2 years; Exercise ECG starts at the age of 35 and is checked every 3 years. Stool blood test once every 2 years; Prostate examination every 2 years; Sigmoidoscopy should be done every 2~3 years if you have a family history or colon cancer, and every 2~3 years after 5 years old, even if you have no family history; PSA (Prostate Specific Antigen) examination is done every two years for people over 5 years old, and once a year after 6 years old.

4-year-old men can do aerobic training first, such as jogging, cycling, mountain climbing and swimming. In the process of fitness, we should pay attention to step by step, so that our physical strength and brain can gradually adapt to avoid being tired and sour the next day. Don't rush to practice physical strength and equipment from the beginning. It is best to practice aerobic exercise for a week first, and then slowly touch the equipment to practice.

it is healthier to eat like this at the age of p>4.

raw seafood is not suitable for business banquets; Computer people who work in the office for a long time had better eat three carrots every week to absorb vitamin A and prevent their eyesight from declining. People with bad temper should use calcium-containing foods to calm their mood, such as milk, yogurt and bone soup.

People who have smoking habits should eat more carrots, sweet peppers, shallots, spinach and orange fruits every day, or supplement vitamin A, vitamin C and inorganic salts for breakfast, which will help reduce the risk of cardiovascular diseases, lung cancer and respiratory diseases.

when the pressure is too high, you can eat 3~5 fresh dates every day and prepare enough vitamin C. When relieving fatigue, it is not advisable to eat too much acidic food such as chicken, fish, meat and eggs, but alkaline food such as fresh vegetables and aquatic products. Besides, taking a hot bath is also very effective.