1. Interpersonal tension

Long-term use of bare hands will make people's DU more and more closed. Some people with poor self-control ability tend to indulge in virtual Taoist circles, ignore interpersonal communication in real life, and even give up on themselves. In particular, it will do great harm to family relations.

2. Lower happiness

Those who rely on mobile phones report more negative emotions, lower life satisfaction, less subjective happiness and less social support for understanding. This may be related to the fact that the dependence on mobile phones reduces the time of real social interaction. Because the mobile phone integrates telephone, games, videos, shopping and reading, and its functions are rich and diverse, users often lose control of time allocation.

3. Hallucinatory syndrome

This is when you feel the vibration of your mobile phone, as if you heard a phone call, even if no one called. It is found that the greater the work pressure and the longer the time, the higher the frequency of auditory hallucinations, especially auditory hallucinations with sensitive and suspicious personality.

4. Force thoughts or actions

Whether you get up in the morning or go to bed, the last thing you do is to check your mobile phone. In the rest of the time, I always take out my mobile phone and check it over and over again so as not to miss any important information.

5. Affect work efficiency

When a mobile phone receives a message, it will make various beeps, and even if it doesn't check it, it will guess what the message is. This will distract people from normal work, affect memory and overall cognitive ability, and reduce work efficiency.