According to the ancient time system, midnight is midnight, which is from eleven o'clock at night to one o'clock in the morning in our present time, and midnight is similar to this time period. We know that people should go to sleep at eleven o'clock at night, so this sentence means that before going to bed at night, don't indulge in beauty first, and don't crave delicious food before going to bed.

because this will affect people's normal rest, and then affect their normal work during the day, and it will also have a great negative impact on people's health over time.

I believe everyone understands the meaning of indulging in beauty. If you work too hard at night, your forehead will easily get excited, which will lead to insomnia. At the same time, it also has a very bad influence on human health.

If you are suddenly hungry before going to bed at night, you'd better endure it at this time and wait until dawn before eating, because if you always eat in the middle of the night, it will bring a serious burden to the digestive organs of the human body and is not conducive to a good sleep.

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Inspiration for us

In modern society, staying up late seems to have become a habit of many people. It seems that sleeping before one or two o'clock at night is like eating a big loss. After a busy day during the day, I feel that I should treat myself well at night.

So not only do you want to have a good meal in the evening, but you are also busy chasing plays after dinner. It seems that you are not so busy during the day. In the big night, some people also want to have a midnight snack to eat, and they will not lie down and rest until one or two o'clock at night.

we don't need to introduce the harm of staying up late here. I don't want to sleep at night, and I don't think about it during the day. After I get up, I will go to the company for a long time, and my work will be out of state all day.

But when you get home at night, you seem to be alive and kicking again. This is because your body has adapted to this rhythm. Over time, it will undoubtedly have a certain negative impact on your career and health.