1, meditation formula. Ice and cold are eternal, everything is especially quiet, and the heart should be calm. I hope I can be alone, be integrated with my body and mind, and follow my spirit. If there is a surplus between the two parties, I will never be surprised, stupid, angry, want to ask for anything, give up or do anything.

2, the heart of a child. Clear heart is like water, and clear water is the heart. No breeze, no waves. Sitting alone, whistling and playing the piano. Zen is silent, and the dragon hides. I am ignorant, and I am rewarded by heaven. My righteousness is awe-inspiring, and my ghosts are amazing. I am full of emotion, and heaven and earth belong to my heart. I am ambitious and prosperous. The sky is high and the clouds are light, and the water is flowing. Fresh and radical, straight to the body. Nature is the best, and Tao is natural.

3. Bing Xin. If the heart is clear, the sky will not collapse. Everything is still fixed and calm. Dust and dirt are not dyed, and customs are not dyed. Empty and stubborn, mixed with nothingness. Nothing is made for each other, and it is difficult to complement each other. Divide and forget, with Hunni. Heaven and earth are boundless, and everything is one. Flying flowers and fallen leaves are empty. A thousand troubles, just under the heart. That is, frown, gv 10 is quiet. Nothing in my heart, nothing in my mind. Emancipate the mind and release the spirit. Mo Ran has no soul. A thousand troubles, just under the heart. That is, frown, gv 10 is quiet. The water is calm, but the clouds are late. I don't care about things. I've been happy since ancient times.