1. Appetite is small but frequent, and craving for meals is abundant. ——Cao Tingdong

2. Health preservation should focus on food supplements, and treatment should focus on medicine. ——Zhang Congzheng

3. Don’t eat when you’re extremely hungry, don’t eat until you’re full, don’t want to drink when you’re extremely thirsty, and don’t drink too much. ——Ge Hong

4. Food and drink should be kept at normal temperatures, and the whole body will feel spring; the heart energy will always be smooth, and all diseases will subside on their own. ——Cai Qing

5. Never have too much clothing and never have enough food. ——Liang Zhangju

6. Being too hungry damages the spleen, and being too full damages the Qi. ——Cao Tingdong

7. Eat less for dinner and live to ninety-nine. ——Qian Daxin

8. Too many refreshing things will eventually lead to illness. ——Li Shizhen

9. Drink soup before eating, without asking for a prescription. ——Li Guangting

10. Eat without talking and sleep without talking. ——Anonymous

11. The best doctor in the world is one who eats moderately and maintains a peaceful and joyful mood. ——Swiftford

12. Eat and drink in moderation, live regularly, and do not work rashly. Therefore, you can be in harmony with your spirit and live your whole life until you live a hundred years. ——"Huangdi Neijing"

13. If you speak less, have less things on your mind, and eat less in your belly, you will naturally sleep less. Based on these four things, you will be a god. ——Anonymous

14. When you are full and sad, your loyal words will be offended. ——Anonymous

15. Dietary restraint often makes people clear-headed and quick-thinking. ——Franklin

16. If you diet, you will not suffer from disease; if you choose your words, you will not suffer from disaster. ——He Tan

17. If you can eat at the right time, your body will be free from disaster. ——Anonymous

18. Eye diseases start from the hands, and stomach diseases start from the mouth. ——Anonymous

19. The way to maintain good health is to empty the abdomen at dusk and night, so that the vitality will continue to circulate. ——Yang Mingshi

20. Improper eating and drinking is the cause of illness; improper thoughts and worries are the basis of death. ——Lin Bu