1. Ancient verses about health
1. Not fearing recovery or worrying is the medicine that can cure old diseases. ——Bai Juyi's "Consciousness"
Interpretation: With the thought of not being afraid of aging and not worrying about "the impending death", you can delay physical and psychological aging, thereby receiving delayed aging and benefits. The effect of longevity and longevity.
2. I have Wanqiu's simple method, and I will only eat porridge to bring immortality. ——Lu You's "Eating Porridge"
Interpretation: The method of learning Taoism and becoming an immortal is simple and easy. You only need to eat a lot of porridge to become an immortal.
3. If the mind is disturbed, all diseases will arise; if the mind is calm, all diseases will cease. —— Luo Tianyi's "Health Guide"
Explanation: If the mind is too restless and unstable, it will inevitably disturb the organs, consume qi and damage essence, easily lead to diseases, and even promote aging and shorten life. When the mind is calm, the mind is calmed, and when the mind is calm, the qi mechanisms of the internal organs are coordinated, and the essence and qi are gradually enriched, which can cure diseases, strengthen the body, and prolong life.
4. An old man is always ambitious, but a martyr is ambitious in his old age. ——Cao Cao's "The Turtle Lives Long"
Interpretation: Although the old thousand-mile horse lies beside the manger, the ambition is still galloping thousands of miles; cease.
5. Frequent loss of body weight and hair thinning and crown deviation. Wasted books are cherished by the eyes, and burnt too much will be with the years. ——Liu Yuxi's "Advice on Rewarding Lotte and Yong for the Elderly"
Interpretation: As the body becomes thinner, the clothes and belts need to be tightened more and more, and the hair is sparse and the hat worn straight will tilt to one side. I put the books aside and no longer read them to protect my eyes. I often use moxibustion because I am old and weak and suffer from many diseases. 2. What are some poems about health?
1. Teeth and bones are poor. If you grind your teeth together, they will not get cavities.
"Health Preservation Essentials" explains: "Strong teeth" are a symbol of health and longevity, and tooth tapping is an ancient health-preserving method spread in my country. The kidneys govern the bones, and the teeth are part of the bones as well as the kidneys.
Dental caries is a serious problem for teeth. People peck each other with the upper and lower teeth in the mouth every morning, which means that the corresponding upper and lower teeth peck each other, which can reduce the harm of dental caries and keep the teeth healthy. 2. Lying down after eating a full meal will lead to various diseases.
Interpretation of "Essential Prescriptions for Emergencies": Lying down after eating, food stops and is not digested, and it accumulates and becomes stagnant, causing qi stagnation, injury to the spleen and stomach, accumulation of qi, blood, phlegm and food, causing all kinds of diseases. 3. Running water does not rot, and door hinges do not become beetles or move.
The same is true for form and energy. If the body is immobile, the essence will not flow, and if the essence does not flow, the Qi will be depressed.
Interpretation of "Lu's Spring and Autumn Annals": Flowing water will not rot or stink, and rotating door shafts will not be infested with insects or decay. This is due to constant movement. The same is true for the human body and spirit.
If the body does not move, the essence and qi in the body will not move. If the essence and qi do not move, the qi will stagnate. As people often say, life lies in movement.
4. After eating, drink a cup of tea, walk a hundred steps, and rub your navel with your hands. Interpretation of "Yifei'an Ri Compilation": Ancient people have paid attention to health preservation after meals since ancient times. It is mentioned here that there are three things to do after meals, namely drinking tea, taking a walk, and rubbing the abdomen. If you can persist in doing it for a long time, it will be beneficial to your health.
5. Nourish yang in spring and summer, and yin in autumn and winter. Interpretation of "Suwen·Four Qi Adjusting the Spirit": The yin and yang of the four seasons are the basis for the survival of all things. The ancients would nourish the yang in spring and summer and nourish the yin in autumn and winter based on this, so as to obey the yin and yang of the four seasons and be in harmony with all things. Live and grow together.
If this fundamental is violated, it will damage its origin and destroy its true energy. The above is the purpose of the four seasons. 3. What are the ancient poems about health?
I would like to recommend you a few ancient poems about cultivating one’s character and maintaining health:
1. Cao Cao’s "Stepping out of Xia Men Xing·The Turtle Lives Longevity"
Although the divine tortoise has a long life, it still has its time;
The flying snake rides on the mist, but eventually becomes ashes.
The old man is still ambitious, but his ambition is thousands of miles;
The martyrs are ambitious in their old age.
The period of profit and contraction is not only in heaven;
Nurturing the blessings of happiness can lead to eternal life.
The poem uses the long-lived animal turtle as an example to illustrate the laws of birth, aging, illness and death. At the same time, it is also an eternal song of health preservation. It is the golden needle that Cao Cao gave to future generations to maintain health and longevity! People today often use the poem "A martyr's twilight years are full of ambition" to express his growing ambition.
2. Tao Yuanming's "Drinking"
The house is in a human environment, without the noise of cars and horses.
How can you do this? The mind is far away from itself.
Picking chrysanthemums under the eastern fence, you can see Nanshan leisurely.
The mountain air is getting better day by day, and the birds are flying back and forth.
There is a true meaning in this, but I have forgotten to explain it.
This typical health-preserving poem is a wonderful way of merging the environment and thoughts, and the objects and the heart!
3. Du Fu's "Jiangcun"
The old wife draws paper to make a chess game,
The child knocks needles to make fishing hooks;
But there are old friends Offering Lumi,
What else can a tiny body ask for?
This is what Du Fu said from the bottom of his heart.
The warm family life gave the poet the purest and most profound affection, the most profound and broad love, which made him live a more leisurely and comfortable life in his later years.
4. Bai Juyi's "Winter Day"
The high winter sun rises and shines in the south corner of my house.
Sit with your eyes closed and calm down, so that your skin will be harmonious.
At first it feels like drinking mellow wine, but also like being stung by suds.
The outside is smooth and the body is smooth, and the middle is comfortable without a thought.
Where the ambition is, the heart is empty.
It can be seen from the poem that Bai Juyi not only loves Qigong, but also has practiced it to a very high level. When he practices Qigong, he "integrates everything smoothly externally, and has no thoughts in the middle."
5|A poem by Cheng Hao
The clouds are light and the wind is gentle at noon,
The flowers and willows are crossing the Qianchuan;
People at that time did not know how to enjoy themselves.
It will be said that they are young people who take leisure time to study.
He believes that a person's life, even when he is old, should be as colorful as a young person's, in order to be happy physically and mentally and spend his old age happily.
6. "Su Chen's Recipe" by Su Dongpo
Feather insects fight to turn over the moon when they see the moon,
I also emit Xu Ming Xuan.
Thousands of combs are cold, and the muscles and bones are awakened.
Seeing the dew and anger, the frost meets the roots.
It is about the scene of him standing in the empty pavilion under the bright moonlight, combing his hair and exercising. He also often practices Qigong. "Whoever embellishes the clouds and the bright moon makes the sky and the sea clear." This is a reflection of his clear mental state when he practices Qigong.