1. If you have a heart that can hold a boat, you will be healthy and live longer than a hundred years. If you have a heart that can pull a cart, you will be healthy and live a long life of more than 100 years.

2. Live well, don’t be petty, be good at controlling anger, and live a long life. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

3. The four evils of anger: high blood pressure, thickening of blood lipids, purple color of blood, and thinning of blood vessels. Cause brain congestion and myocardial infarction!

4. Six key points for longevity: one is to abstain from indulgence, the other is to abstain from fame and fortune, the third is to abstain from smoking, the fourth is to abstain from overeating, the fifth is to abstain from laziness, and the sixth is to abstain from depression. The first is to limit alcohol and drink more tea, the second is to exercise diligently, the third is to be open-minded, the fourth is to chew carefully and slowly, the fifth is to be indifferent and peaceful, and the sixth is to be pure and have few desires.

5. The country is easy to change, but nature is difficult. Changing a person's habits is easy, changing a person's temperament is difficult. For the sake of health and health, no matter how difficult it is to change your temperament, you must change it.

6. Health depends on fitness, and exercise depends on perseverance.

7. Activities are like Ganoderma lucidum, you don’t have to look for the magic formula. I bounce around every day, but I never find a doctor.

8. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.

9. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace!

10. Material is the basis of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the key to health. guarantee.

11. Concepts are more important than abilities, planning is more important than implementation, actions are more important than commitments, choices are more important than efforts, and respecting life is more important than other people’s opinions!

12. You must understand that you create it yourself If you can get rid of every "disease" in your body and master your body, you will also master your life. Providing enough energy to the body will completely change your life.

13. A regular life is the secret to health and longevity. ——Balzac

14. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul. ——Bacon

15. Health is the best gift, contentment is the greatest wealth, and trust is the best character. ——Sakyamuni

16. Health is not a matter of physical condition, but a matter of mental condition. ——(USA) Mrs. Eddy

17. Don’t decorate yourself with treasures, but arm your body with health. ——European proverb

18. Health is not everything, and without health there is nothing.

19. If you are not afraid of low wages, you are afraid of your fate. If you are not afraid of making less money, you are afraid of dying early.

20. To treat diseases, heal the spirit first, and to treat the heart with medication; physical hygiene strengthens the body, and mental hygiene strengthens the heart.

21. Don’t spend too much money on medical treatment, and don’t make it difficult for yourself. When the disease comes, you should relax your mind and be optimistic. To overcome the disease, you must be optimistic.

22. A wide room and a wide floor are not as good as a wide heart; a thousand good things are not as good as a good heart.

23. You have ten thousand functions. You can conquer the world and even change the human race. If you have no health, you can only talk.

24. A wise man wants to have a career without forgetting his health, while a fool only cares about his journey and does not care about everything.

25. A thousand health cares, a thousand health cares, a balanced mentality is the key.

26. A high official is not as good as a high knowledge, a high knowledge is not as good as a high salary, a high salary is not as good as a long life, and a long life is not as good as happiness.

27. The "Four Don's" will prolong your life and prolong your life: not being anxious and not annoyed will help you live forever; not being lazy and not being slanderous will help you live longer and prolong your life.

28. When you are young, you give up your health to gain wealth; when you are old, you give up all your wealth to restore your health.

29. The body is the carrier of intelligence and the capital of a career. If you are responsible for your own old age, you should not overdraft your health in your later years.

30. Thoughts determine the way out, concepts determine the direction, character determines destiny, and lifestyle determines health.

31. Health preservation is the companion of longevity, and health is the friend of longevity.

32. Trees are always afraid of emptiness, and people are always afraid of pine trees. Be careful about being empty and loose, be strict and be strict to the end.

33. The sky is afraid of dark clouds, the earth is afraid of famine, and people are afraid of disease and grass is afraid of frost. Diseases of the mind are more dangerous than diseases of the body.

34. People can do many stupid things in life, but the stupidest thing is to ignore health.

35. Exercise can replace health care products, but all drugs and health care products cannot replace exercise.

36. Comparing physical energy with gold and diamonds, gold and diamonds are useless waste.

37. The weak and the sick bully others, and the strong and healthy bully the sick.

38. A spacious room and a spacious ground are not as wide as a spacious heart.

39. A thousand health cares, a thousand health cares, psychological balance is the key. Thousands of health cares, ten thousand health cares, psychological balance is the "truth".

40. Laughter nourishes the heart, while depression “hurts” the heart. To pay attention to health care, you must first nourish your mind. Early health care, late death; late health care, early death. Life-long health care, life-long health; life-long health care, life-long health.

41. Smiling three times a day makes life difficult. Three worries in one day will make you grow old even if you are not old.

42. Smile, ten years will pass, your smile will always be open, and your health will always be there. If you are worried, your head will turn gray. If you worry every day, you will get sick and shorten your life.

43. With one smile, troubles run away; with a second smile, anger disappears; with a third smile, regrets happen; with a fourth smile, illness escapes; with a fifth smile, people are immortal; with a sixth smile, happiness is at ease. He smiles every day and his life span is longer than that of Peng Zu.

44. To be magnanimous and tolerant of heaven and earth, you can accommodate others and tolerate them. Endure the calm for a while, take a step back and the sky will be brighter.

45. Health belongs to oneself, and money belongs to one’s children. He only cares about his own affairs, leaving his children's chores to him.

46. Be generous to others, be strict with yourself, be content with what you have, and never compare yourself to others.

47. I am confused about small things, but understand big things. The measure is larger, the style is higher, the vision is farther, and the thinking is wider. "Zhuge was cautious in his life, but Lu Duan was not confused in important matters."

48. Let nature take its course and act within your ability. Be kind to yourself and feel free to do so. Be at peace with the situation and become a natural person. Trust the horse and be happy and healthy.

49. We only get together if we are destined in life, so why bother to get along with others. When people are in their sixties, they lament that time is short, my life depends on me and not on me.

50. If a person does not have the habit of calmness, he will not have a healthy body.

51. People gather together in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Diligently seek happiness on paper, cherish today and protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green.

52. A person who is narrow-minded, caressing, and careless will not live long. Be magnanimous, cheerful, generous, and live a long and healthy life.

53. It is advisable to stop when things are hard to do, to be kind to people who are in trouble, to slow down when it is difficult to do, and to be wise when it is difficult to achieve.

54. Those who are content are always happy, those who are able to bear hardships live in peace, those who endure hunger live long, and those who are resistant to cold are healthy.

55. Life is like a mirror, it can reflect people’s reflections. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone.

56. Always smile and look pretty every day, and you will never grow old when you are seven to eighty percent full. Don’t ask about the art of rejuvenation when you meet me. Indifference and tranquility are better than medicine.