Classic poems about suppressing one's temper are as follows:

1. Still strong after a thousand blows, regardless of the wind from east to west, north or south.

2. There will be times when the wind blows and the waves break, so you can hang your sails and sail across the sea.

3. We look up to the sky and laugh loudly before going out. How can we be Penghao people?

4. I am born with talents that will be useful, and I will come back after all my money has been spent.

5. The edge of a sword comes from sharpening, and the fragrance of plum blossoms comes from the bitter cold.

6. The road is long and long, and I will search up and down.

7. Life is like a journey against the odds, and I am also a traveler.

8. What can you do? The mind is far away from itself.

9. The world laughs at me for being crazy, but I laugh at others because they can’t see through it.

To control yourself from losing your temper, you can vent appropriately, choose to talk, self-relieve stress, and self-suggestion adjustment.

1. Vent reasonably. If you are in a bad mood, you cannot always keep it in your heart. You must vent it out in an appropriate way. You can listen to music, read a book, take a walk, write a diary, etc.

2. Choosing to talk and find someone to listen is the best way to relieve your emotions.

3. Reduce stress on yourself, accept the reality that you cannot change, go to work optimistically, and live a happy life.

4. Self-suggestion adjustment, sending positive signals to yourself, so as to adjust your mentality and change your emotions.

If you still cannot control your temper through the above methods, it may be a manifestation of a mental disorder, and you should see a psychiatric specialist in time.