1。 Cauliflower
Eating more broccoli can reduce the risk of cancer. This cruciferous vegetable contains glucosinolates, which can produce protective enzymes in the body.
One of the enzymes is sulforaphane, which helps to excrete carcinogens and reduce the risk of cancer. It also targets cancer stem cells and contributes to the growth of tumors.
Scientists concluded in the study of 20 1 1 that sulforaphane in broccoli can prevent cancer.
Broccoli can effectively prevent breast cancer, liver cancer, oral cancer, lung cancer and bladder cancer, stomach cancer and esophageal cancer.
2。 green tea
Green tea is a very popular drink, which can help reduce the risk of various cancers. Compounds found in green tea, such as catechins, xanthine derivatives, theanine (tea polyphenols) and epicatechin, help to prevent the development of cancer cells. Green tea can even help prevent free radicals from damaging cells.
According to the research review, green tea and cancer prevention were published in China Journal of Traditional Medicine. Green tea shows protective effects on gastrointestinal tract and breast, lung cancer and prostate cancer. However, more prospective studies are needed.
Drink 3 to 4 cups of green tea every day to get its anti-cancer effect. You can even take green tea extract after consulting a doctor.
tomato
This juicy fruit is rich in lycopene, which is a powerful antioxidant and helps to fight cancer. Lycopene can improve the immune system and protect cells from damage.
It can also prevent abnormal cell growth. In addition, it is also a good vitamin A, C and E, which can prevent the destruction of free radicals in the body.
Researchers published in 20 13 "Human Science Research" found that people who eat more tomatoes and tomato products, whether raw or cooked, are less likely to develop prostate cancer.
Tomatoes can also effectively reduce endometrial cancer, breast cancer, lung cancer and gastric cancer.
Eat 1 cup of tomato slices every day. Enjoy the greatest anti-cancer effect, including tomato sauce, sauce and juice in the diet.
4。 blueberry
Blueberries are rich in anti-cancer plant nutrients and antioxidants. These berries neutralize free radicals and destroy cells, leading to diseases including cancer. They also contain vitamin C, potassium, manganese and dietary fiber, which also helps to reduce the risk of cancer.
The research of anticancer drug 20 13 published in Journal of Medicinal Chemistry supports that blueberry is an anticancer fruit. It also points out that more preclinical studies are needed to emphasize the ability of blueberry to prevent cancer.
These berries help reduce the risk of different types of cancer, including oral cancer, ovarian cancer, colon cancer, liver cancer, prostate cancer, lung cancer, skin cancer and breast cancer.
Harvest, the anti-cancer effect of eating? Daily 1 cup of fresh or frozen blueberries.
5。 energy
Ginger also helps reduce the risk of many cancers. Its antioxidant properties inhibit the growth of cancer cells.
Research published in BMC Journal of Complementary and Alternative Medicine in 2007 showed that ginger has anti-ovarian cancer effect. By stopping the growth of a tumor, it limits its ability to spread.
In addition, a study published in the British Journal of Nutrition 20 12 found that ginger is effective in preventing prostate cancer.
Lemon can also prevent colon cancer, lung cancer, breast cancer and pancreatic cancer.
Drink 2-3 cups of ginger tea, including the ginger you cook every day. If you like taking supplements, be sure to consult your doctor first.
6。 garlic
Garlic contains sulfur, arginine, oligosaccharides, flavonoids and selenium, which may help reduce the risk of various cancers. The intake of common garlic can slow down the growth of cancer cells.
In addition, the high intake of raw or cooked garlic in the United States published in the American Journal of Clinical Nutrition has a protective effect on gastric cancer and colorectal cancer, as well as anti-cancer benefits. Raw and cooked garlic is more effective than garlic supplement. So start eating garlic to prevent this deadly disease.