Being strong without desire is a Taoist saying, which means that you should not have too many desires in order to maintain inner firmness and strength. This sentence tells us that if we want to control our emotions and actions, we must learn to let go of desires and maintain inner peace and determination.

How to control your emotions and actions

If you want to control your emotions and actions, you must first learn to control your desires. Below I will introduce some methods to help you take control of your emotions and actions.

1. Determine your goals

First of all, you need to determine your goals. Only by clarifying your goals can you better control your emotions and actions. When you encounter difficulties or setbacks, you must always think of your goals, so that you can maintain your inner determination and strength.

2. Learn to control your emotions

Emotions are a human reaction, but excessive emotions can affect our judgment and actions. Therefore, it is very important to learn to control your emotions. When you encounter setbacks or things that don't go your way, don't be too excited or frustrated. Learn to think calmly and find a way to solve the problem.

3. Learn to let go of desires

Desire is a human instinct, but excessive desire can make us lose our way and unable to control our emotions and actions. Therefore, it is very important to learn to let go of desires. When you are tempted to do something impulsive, stop and think first to avoid making the wrong decision.

4. Cultivate your own interests and hobbies

It is very important to cultivate your own interests and hobbies. When you have something you like, you will be more motivated and determined to pursue your goals. At the same time, hobbies can also help you relax, reduce stress, and maintain inner peace and determination.