If you have no other effective method, you can try this method: Persisting in regular script for a long time and repeatedly copying famous quotes can help restrain inertia, get rid of Internet addiction, motivate yourself to work hard, and actively learn about work, life, etc. Aphorisms (for example, the following part compiled by the author discusses the dangers of Internet addiction, and encourages people to improve self-control and forge ahead with willpower, etc.). Because although there are many causes of Internet addiction, a considerable part of the reasons for Internet addiction are that on the one hand, Internet addiction patients lack the understanding of the harm of Internet addiction to their own growth and family, or lack of enterprising spirit, thoughts, ideals, and thus lack of restraint on Internet addiction. On the other hand, they also lack the willpower to restrain Internet addiction. From the perspective of scientific memory rules, long-term persistence in repeated copying can help patients remember these famous sayings and always remind themselves to resist the temptation of Internet addiction, etc. Of course, the premise is that Internet addiction patients should try their best to understand the harm of Internet addiction to their own growth and family, as well as understand the meaning of these famous aphorisms, and the benefits of improving willpower and proactive spirit for their future growth. If the patient cannot understand it himself, the parents need to explain clearly the meaning of these famous sayings, etc., and try their best to make the patient understand; if the parents themselves are not knowledgeable enough and find it difficult to explain clearly, they can also ask more knowledgeable teachers, neighbors, etc. Waiting for help. On the other hand, if you want to write well in regular script calligraphy, you generally need to restrain your impatience and write slowly; and insisting on repeated copying for a long time is also a process of exercising your willpower and leaving the Internet, which may help improve your patience. , willpower, etc. Moreover, calligraphy is also traditionally believed to help cultivate the mind and nature. Therefore, perhaps you can also copy some classical poems, etc. This will not only give people something to do and stop them from surfing the Internet too much out of boredom, but also further cultivate their sentiments, in order to improve the patient's mental cultivation and help the patient. Restrain Internet addiction and be proactive in study, work, life, etc. According to the author's own preliminary practical verification, I have indeed restrained some inertia. I no longer indulge too much in online novels, movies, games, etc., but can spare more time to check information, write articles, do other important things, etc. Only take a break and have fun after hard work so that you can combine work and rest. At the same time, this program has also been adopted by many Internet addiction patients on a trial basis; and according to the results of the trial, some Internet addiction seekers reported that the effect is still there. Of course, the above method is unlikely to be effective for all Internet addiction patients. In the early stage, parents and friends are also needed to supervise and encourage persistence in implementing this plan. Or first use Internet time control software, such as "Eye Nurse", etc., to go online regularly and then perform the above methods or take a rest or do other important things, etc., gradually develop a strong self-control of Internet entertainment time, and actively do other things that should be done If you have the habit of doing things, you may be able to get rid of your Internet addiction. Therefore, this may be a low-cost method to quit Internet addiction worth trying, especially when other methods are too costly or ineffective. As for the details of the method, the author feels that the main content of the copy should be concise and not too much, so that the patient can copy it repeatedly and remember it; at the same time, each copying time does not need to be too long (but at least it should be copied completely once or more). The most important thing is to persist for a long time and do it every day. Copy a few times. After each copying, you can use these famous quotes as motivation to do other important things and stop being addicted to online entertainment. When the motivation is too much and you are addicted to online entertainment, you can rely on family, friends or Internet time control software. Help, start copying again, and do other important things later. This cycle continues and gradually develops a strong habit of self-control. However, if you insist on it for a long time, after you see the effect, you may change it to once a day to maintain the memory effect and prevent the recurrence of Internet addiction. Famous aphorisms that can help you get rid of Internet addiction: Restrain inertia, do more, enjoy less, and prioritize first things first. Internet addiction harms both ourselves and others. If you want to be free, you must first have yourself. To have self, you must first be independent. To have autonomy, you must first have self-control. Diligence is better than playfulness; although it may be difficult to overcome bad temptations such as Internet addiction, laziness, etc. at first, but as long as you keep working hard, no matter how difficult it seems, it will always become easier. There is only one real failure, and that is to stop trying. Therefore, we must work hard to improve our ability to "control" and "promote" ourselves, to overcome the natural "laziness" and "playfulness", and insist on doing what we should do: such as study, work, labor, physical exercise, etc. . Only those who can restrain themselves, resist temptation, and pursue greater goals can achieve more success in the future.

Spend most of your life on the things that are most meaningful and beneficial to your life; at the same time, give priority to doing the things that are most meaningful and beneficial to you in the near future; and then use a small part of your time to do things that are most meaningful and beneficial to you in the near future. Life has only secondary meaning and benefits. Only such a life can build self-confidence, self-esteem, and bring self-realization, satisfaction and happiness. It is the right principle to combine work and rest. Working only without rest harms the body and mind, and only relaxing without working has no future. No matter how rich a person's collection of famous sayings is, or how high his opinions are, if he cannot take advantage of every definite opportunity to act, his character will not be better affected, and even good intentions will only lead to failure. Just a miserable situation.