The current increase in psychological problems and stress among college students is closely related to the lack of life education. So do you know what mental health papers are there? The following is a paper on the mental health of college students that I carefully prepared for you. I hope it will be helpful to you!
1500-word paper on the mental health of college students 1
Abstract: Currently, the mental health problems of college students are prominent and have attracted widespread attention from society. The mental health education of college students is related to the shaping of the national spiritual outlook and the prosperity of the country. Therefore, based on the current status of psychological problems among college students, the author explores the main reasons affecting the mental health of current college students and puts forward targeted suggestions, in order to provide feasible suggestions for the current mental health education of college students.
Keywords: Mental health and psychological problems of college students
With the rapid development of society and the increasing abundance of the material world, people's focus has gradually shifted from traditional physiological needs such as food, clothing, housing and transportation to human needs. Pay attention to this deeper level of the psychological world. Especially for college students who are in the period of transformation and shaping, both physically and psychologically, the transformation of personal roles, changes in their environment, and the increase in mental maturity have made the psychological problems of college students more and more prominent, and also It has received increasing attention and attention from society.
A sample survey conducted by the National Education Commission on the psychological problems of college students in recent years shows that among the 126,000 college students surveyed, nearly one-fifth of the college students have various degrees of psychological problems. These psychological problems are specific It is manifested in college students' emotional fragility, depression, confusion, strong inferiority complex, loss of personality, weak psychological endurance, and barriers to interpersonal communication. This is also one of the main reasons affecting the growth and success of contemporary college students.
Contemporary college students are the future and pillars of the motherland. Therefore, strengthening the mental health education of college students and cultivating a healthy group of college students is not only related to the national spiritual outlook and spiritual civilization construction, but also to the prosperity of the country. . Therefore, based on the current status of psychological problems among college students, the author explores the main reasons affecting the mental health of current college students and puts forward targeted suggestions, in order to provide feasible suggestions for the mental health education of contemporary college students.
1. Prominent manifestations of mental health problems among college students
(1) Psychological maladaptation caused by drastic changes in the environment
Nowadays, most college students are from single children and have poor self-care ability. Poor and lack the ability to live independently. Once you leave the original environment of comprehensive care by your parents and enter college, you have to start handling all your daily life on your own. At this time, if you cannot quickly learn to take care of yourself and adapt to collective life, you will have psychological barriers such as low self-esteem, confusion, bewilderment, and helplessness. In addition, some students from rural areas often experience panic and fear due to incompatibility in language, climate, living habits and other aspects when they come to a noisy and prosperous new environment far away from their hometown.
In addition, as far as the social environment is concerned, college students come from all over the world. Everyone gathers together, and the social circle becomes wider and more complex, which will inevitably cause various frictions. If you cannot adapt to this change as soon as possible, you will suffer psychological consequences. You will be easily bruised and feel isolated and helpless. Moreover, this psychological trauma has the greatest impact on people, lasts the longest, and is the most difficult to resolve.
(2) Personality defects
Examination-oriented education in the basic education stage has become the core and focus of education. Psychological education is often ignored, which will inevitably lead to diversification of students' psychology and personality. At the university level, group life and communication have become one of the focuses of daily study life. Diversity of personality often causes friction in communication and collective life. People with personality defects such as being withdrawn, irritable, careless, narrow-minded, and greedy for vanity are more likely to suffer from various psychological problems in college life than those with cheerful personalities and sunny hearts.
(3) Self-escape
The shortcomings of the current education system make college students lack autonomy in choosing schools and majors. Many students cannot choose their favorite schools and majors, which makes Due to the contradiction between their dreams and reality, they have slacked off and avoided their current professional studies. This not only seriously hindered the development of students' independent consciousness, but also caused students to lack long-term plans for their studies, causing them to lose direction and goals in study and life. Sex and emotions are easy to become fragile, and when encountering setbacks and failures, it is easy to be overwhelmed and give up on yourself. In the long run, you will develop an escape mentality from learning and life.
(4) Employment issues
The rapid expansion of enrollment in colleges and universities has made university education from elite to mass, which has also made the employment problem of college students more and more serious. Due to the increasingly severe employment situation and increasing employment pressure caused by various objective reasons, it is difficult for many college students to find a satisfactory job, and thus they have doubts about themselves and life, and become negative, pessimistic and resentful.
2. The main causes of psychological problems among college students
(1) Personal psychological development stage
The psychological growth of college students is becoming mature but not complete. The mature period is a period in a person's life when his psychology is gradually shaped. Therefore, college students often face conflicts between ideals and reality, reason and emotion, independence and dependence, self-esteem and inferiority in their study and life. If these conflicts are not channeled and resolved in time, they can easily develop various psychological disorders if they remain in the mind for a long time.
(2) Social Transformation
Currently, our country is in a period of comprehensive economic, political, and social transformation, which has caused important changes in the consciousness, values, and interest patterns of the entire society. , people's behavioral habits and lifestyles have also undergone important changes. Although college students have their own judgment and code of conduct, they have not fully matured emotionally and mentally. Their increasing awareness of democracy, science, fairness, etc. often lead to psychological imbalance when facing social reality, especially negative reality. , become radical or unconventional. In addition, the increasing social competition and increasing responsibilities in interpersonal relationships have caused increasing psychological pressure on college students, which in turn breeds negative psychology and creates psychological disorders.
(3) Lack of psychological education in schools
Examination-oriented education makes schools become institutions with purely numerical symbols such as grades and admission rates, which leads to a lack of social cognition, moral education, and emotional education for students. , "Three Views" and the lack of education. This makes some college students lack moral beliefs, be self-centered, have unhealthy outlook on life, and have poor ability to resist setbacks. From the perspective of shaping the campus culture of college students, the current school generally lacks preparation to deal with the diverse cultural groups of college students, making it impossible to communicate and channel differences among individuals through a cultural platform with universal knowledge, thus exacerbating the situation. Friction in interpersonal communication and collective life among college students.
(4) Family factors
The influence of family culture, family education, family harmony and happiness on students’ psychological shaping is self-evident. It can even be said that in the current situation of lack of psychological education in schools, family factors are an important factor in forming the personality and psychology of college students. For example, parents' doting leads to children's lack of self-care ability and the formation of self-centered personality; family poverty leads to students' high self-esteem, and family disharmony leads to students' insecurity and emotional vulnerability. Therefore, the mental health education of contemporary college students The role of family factors cannot be ignored.
3. Main countermeasures for college students’ mental health education
Based on the current status of college students’ psychological problems and their main causes, the author puts forward corresponding countermeasures and suggestions from three aspects.
(1) Establish a people-oriented and all-round development educational concept
The people-oriented and all-round development educational concept emphasizes the soundness and development of college students’ personality. It focuses on students’ thinking, intelligence, knowledge, In addition to the systematic cognitive learning of knowledge such as skills, it also focuses on the cultivation and shaping of students' psychological cognition such as interests, emotions, beliefs, decisions, and values, and effectively pursues students' moral, intellectual, physical, and artistic development. Comprehensive and coordinated development. Therefore, the current education of college students must emphasize the importance of psychological education, pay close attention to students' psychology, focus on guiding students' psychological problems and shaping their mental health, effectively cultivate students' subjective consciousness, listen to students' psychological appeals, and contribute to the physical and mental health of college students. Lay a solid psychological foundation.
(2) Building a harmonious campus cultural environment
A harmonious campus cultural environment is a good platform for harmonious and extensive communication among college students with obvious individual differences. It is also a positive environment. It is an important way to cultivate and influence students' psychology in a subtle way. A colorful, healthy and positive campus culture can positively regulate college students' psychology, cultivate their sentiments, enlighten their thoughts, improve their cultivation, and can also reduce conflicts and frictions in interpersonal interactions and collective life. Therefore, at present, universities must actively carry out rich and colorful campus cultural activities, social practice activities, etc., give full play to the advantages of cultural publicity and shaping of campus radio, school newspapers, and student associations, and closely integrate campus cultural construction and mental health education.
(3) Construct a comprehensive and diversified psychological prevention and assistance mechanism
At present, universities should generally establish permanent institutions such as mental health education and consultation, and train a team of professional psychological teachers and counselors. A mental health team composed of members and student cadres is responsible for providing mental health education and consultation for college students, listening to students’ psychological appeals, and helping them analyze and solve their psychological problems. At the same time, mental health education activities are carried out regularly to popularize psychological education among students and improve students' mental health as a whole.
With the development of the times, the psychological problems of college students are constantly changing. For this reason, we must firmly grasp the theme of college students’ mental health education and actively and timely discover new signs of college students’ mental health problems. , new trends, new content and new forms, truly carry out the long-term project of mental health education for college students, and promote new improvements in the mental health level of college students.
A 1500-word essay on college students’ mental health 2
Every time a person enters a new environment, he will encounter a series of new problems and some inevitable consequences in the process of growing up. New conflicts will be encountered. The wisdom of human growth enlightens us: the contradictions in growth are the forces that push us to carry out new learning and acquire new adaptability. This article will introduce the general issues of mental health of college students. I hope that this knowledge can help us establish a correct outlook on health and life, master the method of correctly understanding society, culture and ourselves, learn to effectively plan our own college life, adapt to the environment as soon as possible, accept new challenges, and use a clear understanding and positive attitude to mentality and tenacious will to embark on the road to success. With the overall development of our country's economic level, people's material living standards have improved rapidly. While people pursue physical health, they also pay attention to mental health. College students, who are the proud sons of the emperor, are no exception. Today's college students have broad horizons, active thinking, pursue personalized lifestyles, and are full of colorful and romantic emotions, but they also face new psychological problems and conflicts.
Health is the first wealth in life. For college students, who are the sons of emperors, mental health is the foundation for academic achievement, career success, and happiness in life. Mental health is extended from the concept of mental hygiene. Mental health usually refers to a positive mental state, while mental hygiene refers to all activities to maintain mental health and the knowledge of studying mental health.
Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Psychological health is closely related to a person's achievements, contributions, and talents.
Mental health is the foundation for college students to be successful.
1. Standards for mental health of college students: The assessment of mental health level generally refers to four standards: The empirical standard, that is, the parties judge their own health according to their own subjective feelings, and the researchers use their own experience to judge their own health. The mental health of the parties is judged; the social adaptation standard takes the normality of the majority of people in society as the reference standard to observe whether the parties have adapted to the normality and then makes a judgment on whether the person is mentally healthy
; the statistical standard is based on a large number of normal psychological The measurement of characteristics obtains a norm, and compares the psychology of the person concerned with the norm; own behavioral standards, each person has formed a stable behavioral pattern in their past life, that is, normal standards.
2. The psychological process of college students: Human psychological activities include psychological processes and personality psychology. Psychological processes include cognitive processes, emotional processes and volitional processes, and personality psychology includes personality tendencies. Throughout a person's life, psychological processes exhibit different characteristics with age. As a social group of a specific age and living in a specific environment, college students have special psychological processes, which are mainly reflected in aspects such as memory, thinking, and imagination. How to pay attention to the mental health problems of college students based on these characteristics is an important task facing teachers in colleges and universities. College students are the pillars of the country and the hope of the nation. Their healthy growth is related to the country's prosperity, social development, and human civilization.
3. Common bad cognitions among college students: College students’ bad cognition of themselves is mainly characterized by low self-esteem. Typical thoughts include the following: (1) If I am so short, others will look down on me; (2) If I am not beautiful, no one will like me; (3) Others are better than me in several ways, so I will have to give up. ; (4) I have no hobbies and no strengths, so I am really useless; (5) I come from a rural area and my family conditions are not good; (6) My expression skills are not good, and others don’t talk to me very much. I am poor at interpersonal communication. No;
There are two manifestations of low self-esteem: one is comparing with others and feeling that one is inferior to others in terms of knowledge, ability, physical appearance, etc.; the other is facing things to be done or goals that one is trying to achieve. , doubting one's ability. The cognitive characteristics of people with low self-esteem are: underestimate themselves, only see the advantages of others, absorb the difficulties in completing tasks, and ignore the favorable conditions. Attribute your success to opportunity and your failure to incompetence. Exaggerate the advantages of others and belittle yourself in terms of appearance and family conditions. Such a life is often characterized by low self-esteem and self-respect, sensitivity and suspicion, depressed emotions, upset mood, timidity, and indecisiveness. On the one hand, college students must understand themselves objectively and comprehensively, not only to see their own strengths and weaknesses, but also to see their own shortcomings; to see both the strengths and weaknesses of others, and to see the shortcomings and weaknesses of others. On the other hand, you must accept yourself, and accept both your strengths and weaknesses. You cannot choose a person's appearance or birth. Only accepting yourself is the most practical and wise attitude. Success and failure cannot be attributed simply. Subjective effort, strong personal ability, good opportunities, external help, and easy tasks are favorable conditions for success; while poor opportunities, difficult tasks, subjective lack of effort, and lack of ability are factors that cause failure. To analyze the reasons for success and failure, to expand the "horizon", we must see not only our own factors, but also the factors everywhere; we must see both the objective conditions and the degree of subjective effort, so as to make appropriate evaluations and corresponding adjustments. .
4. The emotional psychology of college students. The psychology of college students also needs to be released. They are troubled academically, emotionally, financially, etc., and the pressure may also be unbalanced. For example, Ma Jiajue is a typical example. We should release our emotions correctly. pressure. Controlling your emotions is also the correct way to deal with stress. Unpleasant things will inevitably happen to each of us in our daily lives. We must learn to control our emotions. When encountering unpleasant things, we must be more open-minded and do not take advantage of others for something that is not worth it. It is not appropriate to get sulky, smoke cigarettes, or even drink alcohol.
Carry out self-regulation, give full play to subjective initiative to transform the environment, and strive to achieve your ideal goals.
Therefore, college students should learn to adjust themselves psychologically during the student process.
A 1500-word paper on the mental health of college students 3
In the context of economic transition, social transformation, and intensified competition, mental health education for college students is particularly important. College students are a group of young people with relatively high levels of knowledge, great potential for development and creativity. In order for college students to grow into a new generation with ideals, morality, culture, and discipline, to become a new force in building a moderately prosperous society in an all-round way, and to take up the baton of socialism with Chinese characteristics, they must have both high scientific and cultural qualities and ideological Moral cultivation, healthy physical and psychological qualities and a sound personality. Strengthening the mental health education of college students is a need for the healthy growth of college students. It is an inevitable requirement for the development of the times and the overall progress of society to cultivate high-quality innovative talents.
College students are in a critical period of comprehensive physical and mental development, which can easily lead to more psychological conflicts. However, some college students cannot treat them scientifically, and have poor ability to adjust to psychological conflicts. They are difficult to talk about psychological counseling and ignore mental health. Educational consultation can cause psychological distress and confusion, and even psychological disorders. The main cause of psychological disorders is improper adjustment to psychological conflicts. College students are in a critical period of life for knowledge reserve, potential development, job selection, and making friends and relationships. During this period, it is easy to cause more psychological conflicts. Because some college students are unable to adjust to the psychological conflicts that arise or do not adjust in appropriate ways, they are prone to psychological disorders, which seriously affect the healthy development of their physical and mental health.
The mental health education class for college students systematically popularizes mental health knowledge to us, analyzes psychological abnormalities, teaches psychological adjustment methods, and introduces methods and approaches to improve mental health, thereby promoting the overall development of our physical and mental health. When the course provides us with mental health education, it also guides us to improve our ability to adjust to psychological conflicts, so that we can learn to adjust ourselves psychologically, effectively eliminate psychological confusion, and improve our ability to withstand and cope with setbacks. In the class, the teacher guided us to build real self-confidence; from acquiring knowledge to learning to learn; to learn to love healthily; to learn to get along with others; to be prepared to successfully enter the society.
Combined with the reality of life, it guides us to establish new concepts of "health" and enhance our awareness of mental health care. ?Concepts? are an important part of human ideology and play an important influence and guidance on human psychology and behavior. ?Health? is a concept we are familiar with, and it is also an issue that people are concerned about. People pay great attention to their health status, but when it comes to "health", they always associate it with "disease", thinking that the body without disease is "healthy". In fact, as far as the human body is concerned, "health" is not difficult to define. Modern medicine is capable of identifying and verifying that as long as there are no substantial cell lesions in any organ, it can be said to be healthy. But the "health" we are talking about does not simply refer to physical health: in addition, it also requires complete physical, psychological and social adaptability. ?This shows that as a whole person, the body and psychology are interdependent and restrictive of each other. Only when the body is in a normal state in both physical and psychological aspects and has good adaptability to society can it be identified as "healthy".
Therefore, the teacher guides us to establish new concepts of "health" and enhance our awareness of mental health care. In classroom lectures, special emphasis is placed on students in daily life, in addition to strengthening physical exercise, paying attention to dietary hygiene, and ensuring their own physical health, they must also study hard, strengthen communication, pay attention to personal cultivation, and ensure their mental health.
Because: (1) Mental health is an important condition for ensuring physical health. (2) Mental health is a prerequisite for college students to receive ideological and political education and learn scientific and cultural knowledge. It is a guarantee for college students to develop in normal learning, communication, and all aspects of life.
From the perspective of the actual situation and social development needs, as a generation of college students in the new century, in addition to having good ideological and moral qualities and scientific and cultural qualities, they must also have corresponding psychological qualities and adaptability. Modern society is characterized by an accelerated pace of life and competition. As awareness increases, the original way of thinking, behavior, values, career choices, and moral norms have undergone tremendous changes. If you want to adapt to society as soon as possible, the most important thing is to improve your psychological quality and adaptability.
Combined with the actual mental health of college students, cultivate students’ sound self-awareness. Self-awareness is an individual's understanding and evaluation of himself and the relationship between others. It occupies an extremely important position in the formation, development and personality structure of personality. Individual cognition, emotion, and will are all affected and controlled by it. The development of college students' self-awareness is not only a reflection of past psychological development and health conditions, but also a new starting point for mental health and personality development at the current stage. Therefore, teachers help us correctly understand ourselves, understand our own mental health realities, and cultivate a sound self-awareness.
Dialectical materialism points out that external factors are the conditions for change, internal factors are the basis for change, and external factors can only work through internal factors. Among the various factors that affect the mental health of college students, imperfect self-awareness is not only an important factor in mental illness, but also an important sign of poor mental health. Therefore, in order to improve students' mental health quality, the most important thing is to eliminate students' incorrect "self-view" and cultivate their sound self-awareness.
To this end, in teaching, the teacher guides us: (1) Correctly understand ourselves, that is, we must be aware of our own strengths and weaknesses, be able to fully estimate our own abilities, and be self-aware. (2) Actively accept yourself, that is, actively like yourself, affirm yourself, and accept yourself unconditionally, including good, bad, success, and failure. (3) Effectively control oneself, improve oneself, and surpass oneself. That is to effectively restrain one's words and deeds, regulate and control one's emotions and will. As long as a person can correctly understand himself, actively accept himself, overcome and remove some of his own weaknesses that are detrimental to his own development, and face everything in life with a mentality of self-esteem, self-confidence, self-reliance, and self-reliance, he will be successful in life and life. Avoid the emergence of mental illness while studying, and become a future builder with a sound personality and full development in all aspects.
Combined with reality, cultivate healthy emotions and improve their emotional self-control ability. Emotions or moods are people's attitude experience based on whether objective things meet their needs. It is closely related to people's physical and mental health, and is the component with the greatest impact on health and the strongest effect among psychological factors. Any human activity is based on emotions and is accompanied by emotional colors. Pleasant and stable emotions have a boosting effect on people's activities, can encourage college students to study hard, be proactive, be willing to assume social obligations, promote interpersonal communication, improve the courage to overcome difficulties, enhance tolerance to setbacks, and improve people's physical and mental health. healthy. Bad emotions such as anguish and depression can weaken people's will, reduce their ability to move, make them dizzy, confused in memory, distracted, slow in thinking, and reduced in learning efficiency. In the long run, they will seriously affect the physical and mental health of college students.
Due to the relatively tense life of college students, high social expectations, high psychological pressure, heavy learning burden, and fierce competition among each other, coupled with the influence of college students’ own emotional activity characteristics at a specific age, personal Factors such as the conflict between ideals and reality, setbacks in learning and love, and tension in interpersonal relationships can easily lead to the emergence and persistence of negative emotions.
Therefore, in our daily life and study, we must learn to maintain a happy mood, maintain a good mood, pay attention to emotional self-regulation, and introduce some ways and methods to regulate emotions. In addition, there are methods such as self-awareness regulation, transfer regulation, and reasonable catharsis regulation.
Provide psychological counseling and consultation based on students’ individual realities to improve students’ mental health. Students' psychological problems are both universal and have certain individual differences. For common problems, teachers provide systematic explanations and analyzes through classroom lectures, and point out solutions. And give vivid examples of individual problems.
Learning is a hard mental work, and you will encounter many difficulties and setbacks in the learning process. Therefore, college students must achieve excellent academic results and master more scientific and cultural knowledge without will and perseverance. The upward spirit is impossible. A healthy psychology takes a positive and enterprising outlook on life that serves society as the core of one's personality, and uses this as the center to unify one's needs, desires, goals and behaviors, establish lofty ideals, and "take the world as one's own responsibility", thus Generate a strong internal driving force for learning, push college students to work hard to complete their studies, and consciously climb to the peak of science. Mental health is an important guarantee for college students to master cultural and scientific knowledge. Having a good attitude can not only achieve good learning results, but also be beneficial to lifelong development. Without the cultivation of good psychology, qualified college students with advanced cultural knowledge cannot be cultivated. To sum up, mental health education is not only a requirement for improving the overall quality of college students, but also an important guarantee and foundation for the all-round development of college students and becoming "four talented" talents.
In short, college students must maintain mental health. Striving for physical and mental health is a top priority related to success or failure. Only with the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, will college students have reliable internal conditions for talent, and new stars of talent may rise.
? If the young man is strong, the country will be strong; if the young man is weak, the country will be weak; if the young man is better than Europe, then the country will be better than Europe; if the young man is strong with the earth, then the country will be stronger than the earth. ?Mr. Liang Qichao's famous saying has shaken the hearts of generations of young college students. We college students must meet future challenges with good psychological quality and dedicate their youth to the prosperity of the country.