Mao has always been a very shy and Buddhist singer in the hearts of the audience. This time, I advised everyone to go to bed early instead of staying up late, and the audience also made fun of him. Mao is not easy to estimate that he will be a health care person again, but staying up late is really a common problem among young people now. Going to bed early is really an extravagant hope.

1. advantages of going to bed early and getting up early? In fact, it is the wisdom summed up by the ancient people. It combines the living habits at that time with the operating mechanism of the human body, so that the body can achieve the degree of coordination with nature and improve the human health mechanism. In fact, it is basically to stabilize the law of human metabolism, fall asleep on time before 1 o'clock in the evening, and ensure that all tissues and organs of the body can be effectively relaxed and buffered, especially the brain needs a certain amount of time to alleviate the fatigue of thinking for a day. Therefore, people who go to bed early and get up early often feel that their minds will be sober, and early to go to bed and get up early can regulate the endocrine cycle, which is Get a beauty sleep? It is said that for daily work, going to bed early and getting up early can also avoid a lot of troubles and have more spare time to prepare.

2. It's a trend to stay up late

With the development of economy and work rhythm, people's nightlife is gradually enriched and active. Many office workers are busy and nervous during the day, and after work, they want to get together with friends, eat and sing in bars. People's normal communication life is basically compressed in the middle of the night, and some jobs need to work overtime and stay up late from time to time. These are normal.

3. Enjoy the state of staying up late

There are also some special situations, such as not working overtime and having no communication, but habitually staying up late and being unable to sleep, which leads to many famous sayings? I don't know what I'm waiting for, but I just want to wait. In fact, many people feel the same way. It is true that many people will not have their own independent time until very late, and they can pick up their mobile phones to look at the information they want to know, or do what they want to do and enjoy a state of freedom.

It's true that going to bed early has become a luxury, but everyone can still try to make changes, for their own health and to save energy for a better life in the future.