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Traditional Chinese medicine weight loss method
1. Strong spleen and stomach, spleen governing transport and transformation, poor spleen can easily lead to obesity. Usually eat more yam, coix seed, poria cocos and other spleen-strengthening foods.

2. If you don't eat dinner after noon, don't eat if you can, and the other two meals are the same.

3. Moderate exercise, walking and other non-intense aerobic exercises are of great benefit to losing weight and shaping.