1. Strong spleen and stomach, spleen governing transport and transformation, poor spleen can easily lead to obesity. Usually eat more yam, coix seed, poria cocos and other spleen-strengthening foods.

2. If you don't eat dinner after noon, don't eat if you can, and the other two meals are the same.

3. Moderate exercise, walking and other non-intense aerobic exercises are of great benefit to losing weight and shaping.