Wu Qian Gege's story has just subsided. These two days exposed a male singer dating P for many years, having an affair and falling in love with cold violence.
Thanks to Gemini's sister and qianzi's brother, they improved the level of the collapsed house in the entertainment circle, so that Ben can watch these gossip news calmly now. But I really didn't expect that Hu Xinger, a powerful actor, turned over!
Here's the thing.
A few days ago, Hu Xinger's husband, Li Chengde, posted some photos of playing with his children on his personal social platform, and then some netizens enthusiastically left a message, calling him "the king of soft rice in the century". He only plays with children, but makes his wife work hard to make money.
Seeing that her husband was scolded so badly on the Internet, Hu Xinger also stood up and responded, writing a long article of 1,000 words to "clear the wrongs" for her husband. After clarifying that her husband is not a soft rice man, she also showed love, saying that because of her husband's support, she can pursue her career carefree.
As a result, some improper words caused a controversy.
One controversial point among netizens is that Hu Xinger came to work in the mainland, but the wording was "come to work in China". She thinks that she is subconsciously divorced from China, and her political stance is not firm. She came to the mainland only to make money.
After being scolded, Hu Xinger silently deleted the original text and didn't come forward to respond.
At the same time, some netizens dug out that during the Tokyo Olympic Games, Hu Xinger publicly blessed a Hong Kong athlete (rumored to be gd) at the Weibo, but did not bless mainland athletes.
As a result, many fans began to feel disappointed with Hu Xinger and accused her of coming to the mainland to make money instead of pretending.
Of course, some netizens think that overseas Chinese are also called by this name, and people can't be judged to be poisonous simply from a name.
After reading these, I don't know what to say at the moment. Personally, I don't think that Hu Xinger is GD based on these "evidences"; But if so, we can't accept such an artist who pretends to make money.
Despite these (after all, there is no real hammer, so we can't make rumors), Hu Xinger is really a very hard-working and capable actor. At the beginning of the year, she took part in the Spring Festival Gala program with three children and a big belly (people who can be on CCTV programs still don't believe that she will be Adu), and she was praised by netizens for her hard work.
From this point of view, I still admire Hu Xinger. Nowadays, more and more women are reluctant to have children, but Hu Xinger is different. Not only physical exhaustion, but also the development of personal career is likely to be affected.
After pregnancy, sisters are most concerned about their own body parts, probably without pelvis. After pregnancy, the pelvis will naturally become loose, and the consequences of pelvic relaxation are very serious, ranging from pelvic forward tilt to backache. It is easy to cause urinary incontinence, visceral and uterine prolapse. Therefore, it is very necessary to carry out pelvic repair after delivery.
I don't think most sisters will ignore this. The most easily overlooked thing is the care and love for the pelvis in daily life.
The pelvis is like a "garbage can" of the body, which concentrates the excretory system and reproductive system of the human body. If you don't like sports for a long time, it is easy to make impurities and garbage in your blood accumulate in your pelvis. If you do this for a long time, it will lead to a certain degree. Qi and blood are not smooth, meridians are blocked, and pelvic inflammatory disease is frequent.
Let's share a group of yoga moves related to pelvis. More exercise can promote blood circulation in pelvis, nourish yin and open crotch, and nourish pelvis and uterus.
Action 1:
Exercise:
Sit on the mat, bend your knees and keep your feet opposite;
Grasp the outside of the ankle with both hands, with the heel close to the perineum, the pelvis straight and the back straight;
Stretch the spine when inhaling, fall on the ischium when exhaling, surround the spine, and repeat the 10- 12 dynamic exercise.
Action 2:
Exercise:
After the last movement, the legs are extended to both sides, then the left knee is bent, the palm of the left hand is inward, and the heel is close to the perineum;
Straighten your right leg and hook your toes backwards;
Inhale and stretch the spine; Exhale, bend your body forward as far as possible (be careful not to bend your back and tilt your pelvis backward), press your palm on the ground, and keep breathing for 3-5 times. When you find your abdomen to your left thigh, keep breathing for 3-5 times, then come back and keep breathing for 3-5 times in the direction of your right thigh.
Action 3:
Exercise:
Lie on your back on the mat, bend your knees, your thighs should be perpendicular to the ground, then put your hands on your knees, your lumbar vertebrae sink, and your shoulders relax;
Prepare for inhalation. When exhaling, the hip joint will drive the knee to turn in circles, and the forward and reverse turns will be 10- 15 times respectively.
Action 4:
Exercise:
Quit the last pose, stand on the yoga mat, with your legs about the length of one leg apart, your toes pointing straight forward, your thumb pressing down on the mat surface, and your inner thighs tightening;
Inhale, stretch the spine and open the chest;
Exhale, with the hip joint as the folding point, bend forward, put your hands between your legs and support the pad with your palms;
The body bends left and right with breathing and exercises 10- 15 times.
Action 5:
Exercise:
On the basis of the last action, get up and stand, knees outward, feet outward;
Inhale, stretch the spine, exhale and bend your knees, try to make your thighs parallel to the ground, put your hands on the inside of your thighs and enter the goddess posture; Be careful not to bend your back and hips to keep your pelvis stable;
Follow the breathing and twist the chest 10- 15 times.
Action 6:
Exercise:
On the basis of the last movement, put your hands on the ground, kneel down, bend your right leg, straighten your left leg, and hook your toes backwards. Pay attention to the right side of your body, keep 1 minute and then change to the other side for practice.
Action 7:
Exercise:
Exit the last action, supine position, hips against the wall, legs against the wall, lumbar spine sinking, shoulders relaxed;
Then slowly open your legs to both sides, as far as possible, but the extent of opening should make you feel comfortable;
Hold on 1 min.
Action 8:
Exercise:
Exit the last action, kneeling on the mat with legs and knees, thighs perpendicular to the ground;
Put your hands and arms under your shoulders and press the ground;
Slowly spread your legs to both sides, and try to make your hips and knees in a horizontal line;
Inhale and stretch the spine; Exhale, sink your chest, bend forward, tighten your core, and don't collapse your waist;
Hold for 3-5 minutes.
The pictures in this article come from: Weibo, Internet, etc. If there is something wrong, please contact to delete it.