Childhood pain is a sensitive issue that requires patience and time to deal with. Here are some suggestions that may help heal childhood pain:

Recognition and Acceptance: First, acknowledge and accept that you have experienced childhood pain. Do not avoid or deny these painful experiences.

Professional psychological help: Consider seeking help from a mental health professional who can provide guidance and support to help you process and heal from your pain.

Express emotions: Allow yourself to experience and release negative emotions. You can express your inner feelings through diary writing, painting, music, etc.

Build a sense of self-worth: Learn to accept yourself, develop confidence and self-esteem, and realize that you are valuable.

Develop a healthy lifestyle: Maintaining a regular schedule, healthy eating habits and appropriate exercise are very important for mental health.

Learn to let go and forgive: Although it may be difficult, learning to let go of past hurts and forgive those who have hurt you can lighten the burden on your heart.

Rebuild healthy relationships: Establish healthy and intimate relationships with trusted family and friends to share your feelings and needs.

Try new activities and hobbies: Participating in activities that interest you and make you happy can help you develop a positive attitude.

Be patient: Recovery is a long-term process. Don’t rush for quick success and give yourself enough time and space.

Find inner strength: Believe that you have enough inner strength to overcome pain and move towards a healthier and more active life.

Please remember that you are not alone, and asking for help is a sign of courage and care for yourself. At the same time, professionals can provide the support and guidance you need to help you move past your childhood trauma.