Small to trouble at work, unscrupulous leaders, treacherous villains; Middle-aged unemployed, there is no skill after losing income ... There will always be moments of despair and helplessness in life.

Some people, in the face of adversity, give up, or complain, or unhappy; Some people, however, can fight back in despair, not only get out of the predicament, but also live better than before!

Like Feng Tang.

"Feng Tang is not the erotic writer? What can he do? "

In fact, Feng Tang's main battlefield has always been in business, and writing is just his hobby.

37 years old, global managing partner of McKinsey;

40 years old, is the founding CEO of China Resources Medical Group.

At the age of 44, he was also the senior managing director of CITIC Capital. ...

However, these achievements have not been smooth sailing.

"Only I know that this is a valuable return that has been accumulated for decades."

Just say that after the age of 30, Feng Tang resigned to take an MBA, ready to give up medicine and go into business. As a result, he was dumbfounded in class. Although he is a doctor of medicine, he knows nothing about finance, and even basic accounting balance takes a long time. In the past, Xueba's self-confidence was instantly hit to the bottom.

Later, I joined McKinsey and worked 80- 100 hours a week. My life and work were once out of balance.

Later, I wrote a book and only a few people came to the conference. I'm so embarrassed that I can't wait to find a crack in the ground.

Fortunately, although everything was bumpy, Feng Tang survived and the result was very satisfactory.

The so-called adversity trough is actually a necessary question for everyone by fate. As long as we break through, we can see a bright future.

However, how can we get over this hurdle?

In the book Feng Tang's Psychological Method of Getting Things Done, I found that Feng Tang once revealed that the more people are in adversity, the more they have to force themselves to do three things. It looks unremarkable. Once you can do it, you can completely get out of the trough, change your destiny and live a good life.

If you are struggling in adversity and can't cope with it, you might as well spend a few minutes learning Feng Tang's Three Ways to Overcome Yourself and Adversity.

Watch your step.

"In the earthquake, one-third of the deaths were caused by jumping from the upstairs and falling to death." -Feng Tang

In Feng Tang's view, the first thing in adversity is not to panic. Don't scare yourself yet.

Speaking of which, you went to work happily, but when you arrived at work, you were told: Don't come tomorrow. No one can still laugh.

Is there any way to minimize the impact of negative emotions on yourself?

Feng Tang's method is-watch your step.

Look at how much cash you have in your hand and how much money you can "withdraw" from your bank account.

Then estimate your "basic expenses", from one year to one month, one week, one day, from big to small.

When two numbers touch, you will know.

Whether it is enough or not, don't panic as you did at first.

"Such a little money is not enough for a month's expenses. What should I do? "

Don't worry, let's "see": what expenses can be saved?

After all, in a critical period, it can be redeemed.

Shopping every week, milk tea every day, new clothes every month … Do you really need it?

Can you change the habit of taking a taxi when you go out by subway, or just get closer?

Subtract these miscellaneous things and look at the account in hand. Is it more practical in your heart?

Of course, we can't just "go back to before liberation overnight". As the last step, you have to look at "the upstream and downstream of your own core".

What do you mean?

The so-called upstream is that merchants provide you with services and products, and you need to pay, while the downstream is that customers use money to buy your services and products.

Whether you are a professional or an entrepreneur, it is very important to stabilize the core upstream and downstream relationship.

After all, they have decided how much money you can charge and spend in the future.

Considering the current economic situation, your future situation in adversity is basically inseparable.

Sometimes, it's not that we don't want to get out of adversity, but because of the wrong judgment of adversity, we lose our foothold.

Through these three steps, you can see clearly the road under your feet, where to go and how long you can go, so it is difficult to be scared by negative emotions and it is difficult to break the situation in adversity.

02 direct line

"When the epidemic is over and you return to work, the better result is to find that the company works well without you. To make matters worse, the company runs better without you. " -Feng Tang

At this time last year, many companies delayed returning to work, but let everyone choose to work from home.

At that time, I contacted a colleague and wanted to meet online. But the other person's reply is: "The company won't let you go to work. Why are you still so active? "

Yes, we are trapped at home, but that doesn't mean things can stop waiting for you.

Especially in adversity, the more people need to stand up and help the company keep running and cope with difficulties.

Thinking that if you don't go to work, you can stop working, and the only thing that will be delayed in the end is yourself.

The so-called "continuous action" means that no matter whether it is good or bad, we must act, do what we should do, do what we can, and don't stop!

Only in this way can we get out of the trough and usher in the final victory.

Why did some people lose their jobs in the epidemic and some people rose instead of falling?

It's like you all buy breakfast in the same street, and when there is an epidemic, customers drop sharply.

Others feel that selling stalls can't make money and simply don't work.

And you not only didn't close down, but also increased the business of online ordering and offline delivery.

Then, in the face of economic setbacks, who will stay in the end?

Therefore, when encountering difficulties, don't give up easily, and always feel that "I have done enough".

Chances are, you haven't done anything yet!

Zeng Guofan once said: "The overall situation is deteriorating. We should support it as much as possible, and one day we should do our best to support it."

No matter what the situation is, if you can do your best and stick to it day after day, you will definitely have more opportunities to get out of adversity than others.

03 Mocun Shun Inverse

"Whether it is good or bad, it is a part of life, and it is a part of life." -Feng Tang

Once, Feng Tang was on vacation in a surf resort and received a super tough business call.

Put the phone down, he looked at the surfer and suddenly thought of:

If you can gain a foothold in this "ups and downs" day, the waves will naturally take you forward and the days will be smoother.

Can the good days be far behind?

There will always be ups and downs in a person's life, just like there are always spring, summer, autumn and winter in a year.

Every time you encounter adversity, you might as well regard it as an old friend and come to play chess with you and go shopping: "Come? Come into the room to chat ... "

Especially in middle age, people will encounter "headaches" almost every day.

Today, the children are in trouble at school again. Tomorrow, the mother will call home. Tomorrow, the boss will open the book in front of the whole office ... If every time it is regarded as an "insurmountable" difficulty, people will collapse sooner or later.

Consider it a normal state. After all, it's a day!

Believe me, everyone is the same, and there is really nothing wrong with it.

04 written at the end

The best way out of the trough is to learn from successful people.

After all, the problems you encountered have been met in advance and solved smoothly.

You don't have to give up on yourself, and you don't have to complain. As long as we find people who have solved such problems and learn from their experience and wisdom, it is enough to deal with the immediate problems.

As we talked about today, we can solve most people's problems by watching our feet, keeping moving and obeying.

So, what difficulties have you encountered and how did you deal with them?

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