Health and Wellness Motto

Health and Wellness Motto: Health care is not something that only the elderly can do. We must know that if we don’t understand how to maintain health until we are old, it will be too late. The following is the content of health and wellness maxims that I have carefully prepared for everyone. I share them with you. I hope you can like them. Health and wellness maxims 1

1. To maintain health, you must first cultivate virtue, and great virtue will lead to longevity.

2. Early patching of clothes will result in fewer patches, and early treatment of illnesses will lead to less pain.

3. Cultivating virtue is the way to health, and exercising is the soul of handsomeness.

4. Strictly prevent diseases from entering through the mouth, and be wary of disasters coming from the mouth.

5. If you don’t taste tobacco and alcohol, your body will be strong.

6. Walk around and feel free from illness and pain.

7. Loyalty is the foundation of longevity, and kindness is the source of happiness.

8. To treat a disease, you must first treat the spirit, and to treat a disease with medicine, you must first treat the heart.

9. Cut your nails regularly to prevent disease.

10. Those who are content are always happy, and those who laugh well live long.

11. Stand like a pine, sit like a bell, lie down like a bow, and walk like the wind.

12. Get up early and work hard to stay energetic throughout the day.

13. Eat well in the morning, full at noon and less at night.

14. Exercise and exercise will prevent diseases.

15. Exercise is like Ganoderma lucidum, why bother looking for the magic formula.

16. Don’t get upset when you are angry, and don’t be impatient when you are in trouble.

17. Seek medical treatment early when you are sick, and prevent early when you are not sick.

18. A sick emperor is worse than a beggar who is not sick.

19. If you are sick, treat it early, and it will be easier to cure.

20. Having a healthy body is the first wealth in life.

21. Pay attention to hygiene in your diet to prevent you from getting sick.

22. Three meals of porridge a day, and the doctor cried to me.

23. Diligence produces a hundred skills, laziness produces a hundred diseases.

24. Eat one meal to hurt, ten meals to drink soup.

25. If you want to be healthy, the food must be fresh.

26. If you want to avoid colds, take cold showers often.

27. To enjoy happiness, always be content.

28. If you want to live well, don’t be petty; if you control your anger well, you will live a long life.

29. To live a good life, don’t be petty; be good at controlling your anger, and don’t get angry easily.

30. Medicinal supplements are not as good as dietary supplements.

31. The first condition for happiness is health.

32. If you have a heart that can hold a boat, you will be healthy and live longer than a hundred years.

33. Happiness of the heart is good medicine, but injury to the mind causes the bones to wither.

34. Smile, and ten years will be less; have fun, and work more.

35. Smile and you will be young for ten years; worry and your head will turn gray.

36. Always smile and stay young.

37. If you always smile, you will be free from all kinds of diseases.

38. The skin becomes yellow if you cover it up, but the body becomes strong when exposed to the sun.

39. With more grains and grains imported, the doctor changed his occupation to a hoe.

40. If you are worry-free, you will live longer.

41. Cleaning the house frequently is better than going to the drug store.

42. Eat one less bite at night and feel comfortable all night long.

43. Sweet words destroy your ambition, and sweet food ruins your age.

44. Rice soaked in soup cannot be chewed thoroughly.

45. Shaving your head and washing your feet is better than taking medicine.

46. Vegetarians are happy, and collecting books adds fun.

47. A person with good ideological and moral character will be healthier and happier.

48. Talking and laughing, all the seven orifices are opened.

49. Sleep without covering your head and walk in the countryside early in the morning.

50. If you sleep well, you will eat strong food; if you get up early, you will be a rich man. Health and Wellness Motto 2

1. The thickness of your clothes can suit your needs at any time. Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months. ——"Health Preservation Essentials"

2. Nourish your feet first after standing for a long time, and nourish your eyes first after a long night. Lü Kun, a writer and thinker of the Ming Dynasty

3. You don’t want to be extremely warm in winter, and you don’t want to be miserable in summer. ——Ge Hong

4. Those who are good at maintaining health will nourish the inside, and those who are not good at nourishing the body will nourish the outside. ——"Longevity and Preservation of Yuan"

5. Indulgence in lust consumes energy and damages righteousness. Worrying too much can lead to mental illness. Be safe and sound, and be prepared for danger in times of peace. Those who gain the spirit will prosper, and those who lose the spirit will perish.

6. Prep your skin with water before morning (drink warm water), and do it with water (scald your feet with hot water) before going to bed. You will be healthy and live a long life. It is not uncommon to live a hundred years.

7. Walk after eating. Sun Simiao, a doctor and Taoist priest in the Tang Dynasty

8. If you treat qi and maintain your health, you will be like Peng Zu; if you cultivate yourself and make a name for yourself, you will be like Yao and Shun. Xun Kuang, a thinker at the end of the Warring States Period Xunzi

9. One’s own faults are saved by one’s own family, but when misfortune fails, it will be too late to save one’s own family; one’s own family’s illness is treated by one’s own family, but by the time of death, it is already too late to cure.

10. Too much talk is contrary to the truth, and too much desire is harmful to life.

——Lin Bu

11. If you are frugal and not greedy, you can extend your life; if you are extravagant and ask for more, you will end up suffering. ——Long Zunxu

12. Exercise can replace drugs, but drugs cannot replace exercise. Exercise keeps the blood vessels flowing, enhances organ function, balances physiological functions, and prevents and cures all diseases.

13. Be broad-minded and strict with your body. ——Shen Juyun

14. Don’t eat when you are extremely hungry, eat less than full, don’t want to drink when you are extremely thirsty, and don’t drink too much. ——Ge Hong

15. Peace of mind will cure itself. ——Lu You

16. Four milestones of health care: the most authentic environment; the most appropriate and nutritious exercise; the most reasonable and nutritious diet; and the most uncontested mood.

17. Beware of wind and cold, be restrained in diet, this is the way to get rid of the disease from my body; be less addicted to desires, abstain from worries, this is the way to get rid of the disease from my heart.

18. When slander comes, you will never regret it, and when praise comes, you won’t be happy. ——Ge Hong

19. Worry damages one’s spirit and spirit, and even taking medicine makes one haggard. ——Meng Jiao

20. If the body is not still, the body will be in danger. The way to maintain health lies in movement. Zeng Guofan, a military strategist and politician in the Qing Dynasty, health motto 3

1. Eat small meals often to prolong life. Sleeping with your head uncovered, walking in the countryside at dusk, and cleaning the house diligently when you have nothing to do are better than going to the drug store. People who wash clothes frequently, bathe frequently, and be bed-dried often have fewer diseases.

2. Optimism and laughter are the golden keys to health; worry and anger are corrosive agents that damage health.

3. We only get together if we are destined in life, so why bother trying to get along with others. When people are in their sixties, they lament that time is short, my life depends on me and not on me.

4. A small amount of alcohol is a friend of health; a large amount of alcohol is the culprit.

5. Inner joy is the joy that a person feels when living a sound, normal, and harmonious life.

6. Don’t forget the four things: To keep in good health, don’t forget to nourish your heart, and to nourish your heart, don’t forget to have few desires; for happiness, don’t forget to seek knowledge, and to seek knowledge, don’t forget to read.

7. Let nature take its course and act within your ability. Be kind to yourself and feel free to do so. Be at peace with the situation and become a natural person. Trust the horse to be reined in, and be happy and healthy.

8. Live well, don’t be petty, be good at controlling anger, and live a long life. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

9. Life lies in movement, life lies in rest. Stay optimistic and follow the rules of life. If you exercise on time during the day, your body will be healthy. If you rest on time at night, your mind will be at ease.

10. Couplet of drunkenness and death: First couplet: Strong-flavor, sauce-flavor, or wine will do. Second line: Drink when you are sick, drink when you are not sick, drink every day. Hengpi: Drink to death and fall down.

11. Those who are content are always happy, those who are able to endure are content, those who endure hunger live long, and those who are cold-resistant are healthy.

12. Strong energy comes from a healthy body; happy laughter is a sign of mental health.

13. Broad-minded and healthy. Couplet: First couplet: Don’t be alarmed by honor or disgrace, watch the flowers bloom and fall in front of the court. Second line: I have no intention of leaving or leaving, and I look at the full moon and the waning moon in the sky. Hengpi: Let the wind and waves rise and sit firmly on the Diaoyutai.

14. Stupid people fight for power and power; smart people exercise and maintain physical health. Power is temporary, but health is long-lasting.

15. Pay attention to health and be indifferent to money. You will not take it with you in death or bring it in life.

16. The moon waxes and wanes, and people have joys and sorrows. There are many ups and downs on the road of life, so find joy in adversity.

17. People gather together in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Be diligent in finding happiness on paper, cherish today and protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green.

18. Health and longevity are four sentences, sixteen words. That is: one center, two basic points, four major styles, and eight points of attention. One center is health; the two basic points are to be a little confused and a little unrestrained; the four major styles are: helping others, contentment, self-satisfaction, and family happiness; the eight points of attention are: the four cornerstones of health: reasonable diet, moderate amount Exercise, quit smoking and limit alcohol, and have a psychological balance; the four best health care options: the best doctor is yourself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.

19. The connotation of the definition of health: physical health, mental health, adaptability, and moral health.

20. To treat the disease, treat the person first, and to treat the person, treat the heart first. If the psychology is not good, the disease cannot be cured. Mental health, physical health. No disease, no prescription required.

21. Keep a peaceful mind, prevent and treat diseases. The effect is surprising. When people are in adversity, suffering from a terminal illness, and knowing the date of death, they should not be afraid, but should take it calmly and live optimistically. Give full play to your own recovery functions, cooperate with doctors, and actively treat diseases. Unexpectedly, a miracle happened. Overcome the disease and come back to life. Restore your health and feel relaxed. Rejoice! Surprise! "Peace of mind"!

22. The development of intelligence depends on physical health, and physical health depends on mental health.

23. Smile and you will be young in ten years. You will always smile and stay healthy. If you worry, your head will turn gray, and if you worry every day, you will get sick and shorten your life.

24. Good health and good mood are the best funds for happiness.

25. Life is like a play, and we gather together by fate.

Mutual friendship must be cherished. Fighting over trivial matters is a mediocre act. Great wisdom is like a fool, giving up selfishness for righteousness. Feel free to look up, feel relaxed and happy. Be at peace with the situation and become a natural person.

26. If you receive a little kindness from others, you should repay it with a spring. Look more at the strengths of others, remember more of the benefits of others, help others with their difficulties, and pity the sufferings of others.

27. Mental health is the source of wisdom; physical health is the guarantee of happiness.

28. Sleep like a "dog" and live to be ninety-nine. Live one day, earn one day, live one day, have fun one day.

29. Trees are always afraid of emptiness, and people are always afraid of pine trees. Be careful about being empty and loose, be strict and be strict to the end.

30. If you don’t climb the mountains, you won’t see the plains. Without exercise, you will not be strong.

31. Disease enters from the mouth, and cold comes from the feet. If you are not sick, you must prevent it early, and if you are sick, you must treat it early.

32. Diligence leads to happiness, and pleasure nourishes the mind, which is beneficial to fitness; habituation to idleness leads to laziness, and laziness leads to illness, which is harmful to the body.

33. Don’t worry about your worries, lest you become prematurely old; don’t worry about your worries, lest you turn your head gray.

34. The tenth person will live longer, that is: those who eat a reasonable diet Longevity, a person who is physically active and has a calm mind will live a long life, a person who has a pure mind and few desires will live a long life, a person who is diligent in using his mind will live a long life, a person who cultivates his body and nature will live a long life, a person who is kind to others will live a long life, a cautious and conscientious person will live a long life, a person who forgets his illness and worries will live a long life, a person who listens to the optimistic outlook will live a long life, and he will be successful in old age. Longevity.

35. Psychological balance, physiological balance, disease prevention, and physical tranquility.

36. Arteriosclerosis is not terrible. It can be both preventable and changeable. From nothing to something, from something to nothing, from light to heavy, from heavy to light. Starting from the basic treatment, two measures are taken: brisk walking and jogging, and controlling diet.

37. It is advisable to stop when it is difficult to do things; to be kind to people who are in difficult situations; to slow things down when it is difficult to do; to be wise when it is difficult to accomplish things.

38. Walk like the wind, stand like a pine tree , sit like a bell, lie down like a bow.

39. Laughter nourishes the heart, while depression “hurts” the heart. To pay attention to health care, you must first nourish your mind. Early health care, late death; late health care, early death. Life-long health care, life-long health; life-long health care, life-long health.

40. Keeping your health is the most important thing, and your vitality must not be lost; keeping your health is your first priority, and keeping your mind must be optimistic.