The boxing practice of the Armed Police Force can be roughly divided into two categories. One is military boxing. One is grappling and fighting and supporting exercises. Because the capture and combat training of the Armed Police Force is also formulated by the People's Liberation Army General Staff Headquarters, the combat training of the People's Liberation Army troops is generally the same. Let me talk about Juntiquan first. There is a saying in our army that if you do not practice martial arts, you will not be fulfilling your obligations; if you do not practice martial arts well, you will not be considered a qualified soldier. This also illustrates the importance of military boxing from one perspective. There are three sets of military body boxing. Nowadays, troops generally learn the first set. However, according to statistics, 96% of officers and soldiers do not know how to use it. However, military body boxing is indeed based on the traditional martial arts medium and long boxing. , Nanquan is a type of boxing supplemented for the purpose of actual combat. Although unarmed combat is no longer the mainstream in today's wars, under certain circumstances, such as when the armed police force is in the middle of a sudden attack, we still require officers and soldiers to master unarmed combat skills. The reason why the current mastery of military body boxing among all officers and soldiers is very unsatisfactory is because our officers and soldiers cannot use it, and our army has never had a textbook on military body boxing before. This is also one of the reasons. In 2002, military camp martial artist Shi Yuntong wrote our army's first military boxing fighting tutorial "Military Boxing". This book introduced in detail the routines of military boxing and its application in heavy combat. It is quite good. If you are interested you can research it. Next, let’s talk about the grappling training. In the armed police force, this set of exercises is still relatively practical and has no pretentiousness. My friends who serve in the armed police force always complain to me that the grappling training is too hard and tiring, and they fall every day. Although this is a bit exaggerated, it is not an exaggeration. He sweats more in peacetime and bleeds less in war. This is a famous saying during our military training. In my opinion, judging from the daily training of our army, grappling exercises are also more practical, and more directly illustrate the more effective one-move method of defeating the enemy when in direct contact with the enemy. The military and police fighting skills of various countries are also the crystallization of the national martial arts of each country. They are very fierce, without any pretense, and pay attention to defeating the enemy with one move. In our army, whether it is the combat training materials for the special police force or the combat training materials for the special forces, they are all personally formulated by several famous martial arts and fighting experts. They are the essence of our country’s martial arts, so they are very practical.