1, respect (neat and serious, never afraid. When nothing happens, the heart is in the cavity; When dealing with affairs, be single-minded and not miscellaneous. )

2, sit still (whenever every day, sit still for a while to restore benevolence, is life like a town. )

3, get up early (get up at dawn, don't fall in love after waking up. )

Don't read a book until you have finished it. Reading from the east to the west is biased. )

5, read history (circle ten pages a day, although some things are uninterrupted. )

Be careful (be careful. )

7, nourishing qi (gas reservoir demonstrated, everything can not be said to people. )

8. Keep healthy (abstinence, labor, diet. )

9. keep a diary (be sure to start writing. Everything you do during the day will be recorded once in your heart and mouth for life. )

10, God knows death (I tell one in every diary after tea, which is divided into the door of morality, knowledge, economy and art)

1 1, unforgettable (write a few poems every month to test the accumulated amount and the prosperity of qi. )

12, writing (writing after breakfast. Any pen and ink entertainment is regarded as your own homework. )

13, don't go out at night (exhausted, don't do things that have long been profitable, don't go to places that have been contending for a long time)