Why do you want to go to the toilet when you are nervous?

Why do you want to go to the toilet when you are nervous? I believe that everyone will suddenly want to go to the toilet when they take part in a competition or want to do something that will make them nervous. Then why do you want to go to the bathroom when you are nervous? The following is the relevant information I have compiled for your reference and use. Why do you want to go to the toilet when you are nervous? 1. Irritable bowel syndrome:

The main reason for this disease is that people don't pay attention to their diet in their daily lives, and often eat some foods that are not good for their health, such as foods with high sugar content, spicy and irritating foods, greasy foods, etc. After eating these foods, they are difficult to digest, which will cause problems in people's digestive system. If it is not improved for a long time, it will easily lead to irritable bowel syndrome. If people often want to go to the toilet to defecate, it is mostly directly related to irritable bowel syndrome.

2. Psychological problems:

Psychological problems can also lead to the problem that people always want to go to the toilet and urinate when they are nervous, so people must be good at relaxing their mood in daily life.

3. Cystitis:

Cystitis is also the main reason why people want to urinate when they are nervous, but it should be noted that this disease causes too many times of urination, and in most cases, the amount of urination is very small, but it is often accompanied by the phenomenon of dysuria and urgency.

4. Prostatitis:

Prostate is an important reproductive and urinary organ for men. When men have prostatitis, there will be a series of problems such as frequent urination, urgency, waiting for urine, unclean urine, etc. This is the main reason why men have abnormal urine, so we must pay attention to this problem.

5. Genitourinary system infection:

This is also one of the main causes of abnormal urination, because after infection, it will cause inflammation in bladder, urethra, kidney and other places, and under the stimulation of inflammation, people will always want to go to the toilet in their lives. Why do you want to go to the toilet when you are nervous? 2

How to improve your nervousness and go to the toilet

1. Learn to divert your attention

When you feel nervous, you can think about what happened to you that made you particularly happy, or look at the beautiful scenery in the distance, and you can listen to some soft, soothing and relaxing songs appropriately, which can help to relieve your mood. In addition, drinking some water or eating some snacks properly can make the brain stop thinking about what it is about to face, and it can also alleviate the nervous mood to some extent.

Second, do proper exercise

When you are very nervous and want to go to the toilet, don't rush to go to the toilet. You can find a quiet place first, take a deep breath, then stretch your waist, kick your legs, jog back and forth, and take a proper walk if time permits, which can also help relieve your nervous mood to some extent.

Third, learn to comfort yourself

When you are nervous, you can say to yourself in your heart: There is nothing to be nervous about. I have worked hard for so long, and I have made enough preparations to face it. There will be no difficulties. Come on, I can do it. Or repeat some famous sayings in your mind, especially those that are encouraging and can improve your self-confidence. Take a deep breath and relax while meditating, and your slow mood can be relieved to some extent.

Fourth, close your eyes and massage your temples

When you feel nervous and anxious, you can feel the whole body's blood rushing to your head. At this time, you can gently close your eyes, take a deep breath, and then gently massage your temples on both sides of your head with your hands. If you continue to massage for a while, your mood can be relaxed.