There are too many reasons for people to feel unhappy, but happy people often have some commonalities. This means that learning from happy people about their commonness is a way to become happy.

So I studied what all the great men in history called "getting happiness". I have read many famous sayings about happiness and absorbed their profound meanings. These meanings are not only helpful to life, but also eternal truths.

Now I want to share with you what I have learned. Before it is too late, let me list 17 truths about happiness.

1, forget the past

Bad memory is the magic weapon to be happy. Rita May Brown

If you always refuse to forget the past, you will not be happy. Have you ever made a mistake? Have you ever had a bad experience? Whatever happens, ignore it. You can't change the past, so you'd better ignore them and focus on dealing with the present.

2. Be responsible for your own life

The secret of happiness is freedom and the secret of freedom is courage. -Thucydides

Only when you are free can you get happiness. The most fundamental point of freedom is the right to choose. No matter how bad the situation is, you still have the right to choose how to face it. Others can be angry with you, but it's up to you to be angry with others or not.

However, the famous saying above says: Freedom needs courage. The premise of free choice is to have enough courage to be responsible for the choice. When things go bad, don't blame others, take responsibility and remember your right to choose.

Step 3 build a network

The happiest place in life is the emotional network we have been building. anonymous

We can live happily through the emotional network. The reason is simple: only through such a network can we experience love and be loved. Taking these feelings as the most important part of life is the only way to find true happiness.

Step 4 find all kinds of passions

The more passions and ideals a person has, the more likely he is to be happy. Charlotte Catherine

Passion leads you to happiness. So you not only need to further increase your passion, but also find yourself more passionate in other ways. In this way, you create possibilities for happiness.

The way to find passion is curiosity. If you are curious, you will find that the exciting things in the world are endless.

5. hone your willpower

Willpower is the source of happiness, and happiness comes from self-discipline. George Santayana

Honing one's willpower is the foundation of happiness. When you treat yourself and your friends with self-discipline, you get peace.

The way to hone willpower is to make a promise and keep it. You promised never to smoke again. When you really start to implement it, you are honing your willpower. Or you promise others to be punctual. When you really start to be punctual, it is to hone your willpower. )

6. Be yourself

A person becomes himself, that is, he has reached the peak of happiness. -Desiu Erasmus

Only by being yourself can you be happy. Don't live for others just to cater to their needs. People may expect you to do something or a certain lifestyle, but don't be scared by them. You must be yourself.

7. Live for your purpose in life.

True happiness comes from wholeheartedly pursuing our goals. William Cowper

Only by finding the goal of life and pursuing it with faith can we live a satisfactory life. See what you care about most, and then summon up courage to chase it.

8. Remember your blessings.

Happiness never patronizes those who don't cherish themselves. anonymous

If we can remain grateful, we can be happy. Unfortunately, it is much easier to find what we don't have than what we have. (m.taiks.com) Sometimes we need to experience failure before we know how to cherish what we have. So don't take what you get for granted. Look at what you have, and you will have many reasons to be happy.

9. Have positive thoughts

Not because of where you are, but because of the spiritual world, people are happy or sad. Roger lestrange

Happy people know how to control their thoughts. They won't let negative emotions control them. When a situation seems unfavorable to someone, happy people will think positively. They firmly believe that there is a positive side in the worst case. Your spiritual world can make or break you, so protect it.

10, creative works

Happiness comes from a sense of accomplishment and creative work. -franklin roosevelt

When you start to do something creatively, you will find happiness. There is a famous phenomenon called "climax". When you are at the climax, you will devote yourself to your work and feel the passage of time. This orgasm experience can help you improve your efficiency and get happiness at the same time.

1 1. Start with what you have.

Fools seek happiness in the distance, while wise men sow happiness under their feet. James oppenheim.

Happy people don't pursue what they don't have for happiness. They don't need a specific job or a specific salary. On the contrary, they learn to be happy from what they have. They learned the art of contentment. Be content with what you have and you will be happy.

12, change

The knower enjoys water, and the benevolent enjoys Leshan. Those who know move, those who are good are quiet. People who know are happy, and people who are kind live long. -Confucius

Happiness requires you to keep practicing. In fact, the process of learning is the process of happiness. Have you ever been happy about anything?

13, use your wisdom

True happiness includes making full use of one's abilities and talents. -Douglas Fergus

You can learn two things from this sentence. First, you must discover your talent. Second, you must give full play to your talents. Using a talented job will definitely make you enjoy it, because only you can do it yourself. Using talent can make you happier, because you can get the greatest satisfaction at work.

14, care about the little things around you

Happiness is not stifled by great disasters or fatal mistakes, but crushed by small mistakes again and again. -Ernest Timnett

This is very correct. Usually it's not the big things that ruin your happiness, but the little things. Maybe you don't like a person, or a little treachery, but these trivial things can really ruin your happiness, so pay attention to them.

15, give up ambition

When ambition ends, happiness begins. anonymous

There is nothing wrong with constantly wanting more in life, but it is not good to get caught up in these thoughts. Try to get rid of these thoughts.

16, make others happy

Happiness is like perfume, not on others, but on yourself. -Ralph Waldo Emerson

This is one of my favorite secrets. The first secret of making yourself happy is to make others happy. The more you help others, the happier you will be. Happiness comes not from selfishness, but from selflessness. No pains, no gains.

17, learn compassion

If you want to make others happy, please learn to sympathize. If you want to be happy, please learn to sympathize. Lama

Compassion is the highest state of selflessness. As this sentence says, compassion can make you and others happy. But it takes practice. Start by caring about people around you, see what they need, and find ways to satisfy them. Even if you don't show sympathy, you will show it after a long time.

Generally speaking, in Aristotle's words:

Happiness comes from ourselves.

It is you who decide whether you are happy or not. I choose happiness, what about you?