1. If you walk a hundred steps after a meal, you will live to be ninety-nine, from a common saying;

2. Walking stimulates my thoughts. Only when my body keeps moving can my brain be active. Get up, from Rousseau;

3. Life lies in movement, from Voltaire;

4. The old man in ancient times would take a walk after a meal, from "The Story of Lang Huan";

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5. Go your own way and let others tell you;

6. Fighting for fame and fortune is tied up with thousands of ropes, but nothing will stop if you climb mountains and rivers;

7. Only when you climb a mountain can you realize that the sky is high and vast, and only when you read people can you feel yourself.

8. When you climb a mountain, you will be full of love for the mountain, and when you look at the sea, your thoughts will overflow into the sea;

9. A climber carries a lot of weight on his back. The heavy bag cannot be thrown away;

10. Facing the clear breeze, facing the bright moon, climbing mountains and flooded water, singing happily.