Summary of classic health mottos

In daily life or work and study, everyone is familiar with famous quotes. In argumentative essays, quoting famous quotes not only reflects the richness of language , and can also enhance the persuasiveness of the point of view, making the article suddenly brighter and the icing on the cake. In fact, many friends are not sure what kind of quotes are good quotes. The following are the classic quotes about health that I have collected and compiled. I hope it will be helpful to everyone.

Classic health mottos 1

1. The body is often overworked, and the appetite is often small. There is no overwork, and there is no overwork. ——"Record of Nourishing Nature and Prolonging Life"

2. Quietness is lovely, but tranquility is especially valuable. To pay attention to health preservation, you must learn: "Seek peace in the midst of trouble, and seek tranquility in the midst of happiness." The tranquility of the beauty of natural harmony will keep you from getting sick if you exercise; the tranquility of enjoying family happiness will keep you younger as you live.

3. Eat without speaking and sleep without speaking. ——Anonymous

4. Trees are afraid of being peeled off, and people are afraid of being sad. ——Li Kui

5. It is better to be careful with your words than to take medicine. ——Anonymous

6. When you get annoyed, you get older; when you smile, you get younger. ——Anonymous

7. Don’t be greedy to be the first, and don’t be afraid of being the last. ——Liu An

8. Those who cultivate their nature well can cure diseases that are not yet sick. This is the meaning of it. ——"A Thousand Gold Prescriptions for Emergencies"

9. The affection of the elderly, if you want to be bold and free, don't want to be depressed, you can maintain your health. ——"Keys to Lei Cultivation"

10. If things are done calmly, there will be aftertaste, and if people are calm, they will have more than one year. ——"Moaning Language"

11. The evil lies in the spleen and stomach. If Yang Qi is insufficient and Yin Qi is excessive, mid-cold, bowel, and abdominal pain will result. "Huangdi Neijing" "Huangdi Neijing"

12. Use acupuncture to relieve fatigue, talk and laugh with medicine to relieve fatigue. Liu Xie, a literary theorist of the Northern and Southern Dynasties, "Literary Mind and Carving of Dragons·Nourishing Qi"

13. Desires make people angry, and likes and dislikes make people work hard. ——"Collection of Ancient and Modern Books"

14. An expert sees life and death in one ear; why should life be joy and death be sorrow? ——Pu Songling

15. Joy When trouble is about to come, be happy but don't be arrogant; when trouble is coming, think about it but don't worry. ——Anonymous

16. To nourish the heart, don’t be good at having few desires. Mencius, a thinker, educator, and representative figure of Confucianism during the Warring States Period

17. Do not eat after being angry, and do not become angry after eating. ——Liang Zhangju

18. Too much joy will benefit Yang, but too much sadness will damage Yin. Ban Gu, a historian of the Eastern Han Dynasty

19. Eat meat in the evening and go to the car while walking. ——Anonymous

20. The taste is fried to its internal organs, and the aroma is sweet to rot its marrow. Worry and anger go against one's righteousness, and thought consumes one's spirit; lightness soothes the internal organs, and fragrance nourishes one's marrow. Laughter and joy accumulate righteousness, and lack of desire calms the spirit. Classic health mottos 2

1. Health preservation is based on not injuring yourself. Accumulating injuries will lead to premature death. Ge Hong, a medical scientist, Taoist scholar, and alchemist in the Eastern Jin Dynasty

2. When shaken, the bones will disappear, the blood vessels will flow, and diseases will not occur. ——Wu Pu

3. Those who want to protect themselves should have few desires, and those who want to protect themselves should avoid fame. ——Lin Bu

4. Health preservation should focus on food supplements, and treatment should focus on medicine. Zhang Congzheng, a famous doctor in the Jin Dynasty

5. Those who are sexually violent are a drama thief. ——Anonymous

6. Anger is like fire, if it is not contained, it will start a prairie fire; desire is like water, if it is not contained, it will surge to the sky. ——Anonymous

7. Qi Baishi, a master of traditional Chinese painting, lived ninety and four years old. He was indifferent to fame and fortune and had little selfish desires. He never worried about gains or losses. Quit smoking, quit drinking, quit overeating, quit being sad, quit worrying, quit thinking. Quit being lazy, quit being angry, quit being ecstatic, quit being empty, quit being loose, and quit being comfortable. He walks in front of the court in his spare time and is diligent and always learning throughout his life. There is restraint in food, clothing, housing and transportation, and a harmonious and regular life. Seek happiness diligently on paper, and be peaceful and contented every day. The mood is smooth and joyful, and therefore longevity is overdue.

8. The internal organs and gastrointestinal organs are often relaxed and relaxed. Its Qi circulates and its blood flows smoothly. Various organs, functional balance. Good health and peace of mind, free from all diseases. Take it orally as much as you want, fry it, roast it and cook it. Sweet and fat, it is pleasant to eat. Eating too much is not good for the intestines and stomach, and accumulation will lead to congestion, which will lead to illness.

9. Control your selfish desires and pay attention to warmth and coldness. Physical examinations should be carried out regularly, and illnesses should be sought early.

10. Those who are good at maintaining health are like shepherding sheep; treat the latter with two whips. Zhuang Zhou, the Warring States philosopher Zhuangzi

11. Traveling in the mountains to cultivate the Dharma; playing chess to cultivate the Dharma; Sunlight Xi cultivating the Dharma; Qigong mind cultivating the Dharma.

12. A clear mind means a calm mind, a calm mind means a peaceful body, and a calm body means a healthy body. Zeng Guofan, a military strategist and politician in the Qing Dynasty

13. Hair, blood is so poor that even if you comb your hair for thousands of times, it will not turn white. ——"Health Preservation Essentials"

14. Hot food damages the bones, and cold food damages the lungs. Cao Tingdong, a health expert in the Qing Dynasty

15. Those who indulge in excess are in danger, while those who abstain are safe. ——Huan Fan

16. If you eat too much, it will cause accumulation, and if you drink too much, it will cause phlegm. ——Liang Zhangju

17. A calm mind brings peace of mind. ——Wang Tong

18. If you don’t have enough money at home to grow flowers and bamboos, when you go out, you can enjoy the scenery. Ancient Chinese children's enlightenment books "Zengguang Xianwen" "Zengguang Xianwen"

19. Loyal words are unpleasant to the ear and are beneficial to action, and good medicine is bitter to the mouth and beneficial to the disease.

——Anonymous

20. Water can carry a boat, but it can also capsize it; food can keep you healthy, but it can also kill you. Eat a reasonable diet and never tire of it. Eat a variety of foods to nourish your body.

21. Broad-minded people live longer. ——Shakespeare

22. The essence of nature, the air of purity. Not in the early morning, but at sunrise. Heaven gets it with purity, and the earth gets it with spirit. People gain longevity and things gain peace.

23. Characteristics of healthy old people: clear mind and sharp ears. The eyes are bright and the blood pressure is average. Breathe evenly and keep your skin moist. The pulse shape is small and the body is well-proportioned. The front door is loose (urinates smoothly), and the back door is tight (defecation occurs once a day). Live and breathe peacefully, be shiny, have agile hands and feet, have strong teeth, have sufficient confidence, and have a relaxed body.

24. Being accustomed to idleness will lead to laziness, and being accustomed to laziness will lead to illness. ——Yan Zhitui

25. Simplicity can calm down impatience, and tranquility can control impatience. ——Shen Juyan

26. Improper eating and drinking is the cause of illness; improper thoughts and worries are the basis of death. ——Lin Bu

27. If you want to live forever, your belly should be clear; if you want to live forever, your belly should be clear of shit.

28. If you are full, fat and sweet, if you wear light and warm clothes, if you don’t know the rules, you will lose your fortune. ——Lin Bu

29. If you want to be healthy, walk with your hands busy: beat your chest and back, rotate your abdomen and rub your face; beat the sides of your legs, stretch your fingers and make fists; scratch your head and flex your fingers, Rub your eyes and pop your ears.

30. Treat the disease after it has been established, and treat it after the disorder has occurred. It is like drilling a well when you are thirsty, or casting a cone in the well. Isn’t it too late? Classical sayings about health 3

If you eat well in the morning, you will be full at lunch, and you will eat less in the evening, you will not grow old.

Eat when you are hungry and stop before you are full.

The doctor has not been able to heal for three generations, and he will not take his medicine.

A full night will ruin your life span.

Be charming, don’t be greedy, don’t be confused, you can prolong your life.

The way to maintain health is to abstain from sex first.

Health preservation is based on not causing harm.

Relaxation is the first priority for health preservation.

Too many refreshing things will eventually lead to illness.

I never tire of fine food and fine food.

If you learn to look for the past passionately, there will be no place in the world that will not hurt others.

People are not allowed to eat at night.

Healing the body is not as good as healing the mind, and healing people is not as good as self-healing.

Old people often eat porridge, which brings them good fortune and longevity.

Laziness makes people grow old, but hard work can prolong life.

Being frugal with your diet can nourish your spleen and stomach; being frugal with your cravings can help you focus your energy.

Basically eat a vegetarian diet, keep walking, don’t get angry when things happen, and work and rest appropriately.

Don’t overeat good food, don’t overdo it with good wine.

Generally, the place where you are happy is the place where you are sick. Elderly people should take precautions at any time and save money when they are happy.

It’s not that idle people have nothing to do, and idle people don’t wait for idle people. Classic health mottos 4

1. If you work hard, you will be strong, but if you work hard, you will get sick.

2. If the momentum is favorable, it will be strong, and if the energy is favorable, it will be comfortable.

3. Moderation is the mother of health.

4. Don’t be greedy to be the first, and don’t be afraid of being the last.

5. Eat sparingly and be careful with your words.

6. If you are lazy, you have to be alert; if you are impetuous, you cannot be rational.

7. Movement is the source of all life.

8. Can you live forever if you can't cure all diseases?

9. People have the energy and spirit of the Three Treasures. If you make good use of the Three Treasures, you can live forever.

10. Wine can dispel all kinds of worries, and chrysanthemum can prevent aging.

11. Medical books can cure existing illnesses, while calmness and harmonious energy can cure pre-existing illnesses.

12. Form depends on God to stand, and God needs form to exist.

13. Appetite is small but frequent, and craving for meals is abundant.

14. The way to maintain good health is to always do small work.

15. Being idle becomes lazy, and being lazy becomes disease.

16. Maintaining health is like getting sick, and no one can ask for it.

17. Ignoring minor illnesses will cause them to spread all over your body.

18. When you get annoyed, you get older; when you smile, you get younger.

19. Doctors can cure diseases, but not lives.

20. Carrots are on the street, and prescriptions are pouting. Classic health mottos 5

1. A full night will shorten your life.

2. Medicinal supplements are not as good as dietary supplements.

3. Feeling comfortable will eliminate all diseases.

4. The appetite is small but the appetite is small, and the desire is large after a sudden meal.

5. If you can eat in time, your body will be safe from disaster.

6. Eat without speaking and sleep without speaking.

7. If you learn to look for the past passionately, there will be no place in the world that will not hurt others.

8. People are not allowed to eat at night.

9. It is easy to practice but difficult to maintain.

10. Avoiding eating late is a good way to maintain good health.

11. Being frugal with your diet can nourish your spleen and stomach; being frugal with your cravings can help you focus your energy.

12. Nourishing Yang in spring and summer, and nourishing Yin in autumn and winter.

13. Drink soup before eating, no need to ask for a prescription.

14. It’s not that idle people can’t be idle, and idle people don’t wait for idle people.

15. Fullness brings about many diseases.

16. Do not eat if the hundreds of flavors are immature, do not eat if there are too many five flavors, and do not eat if the food is rotten and can block the breath.

17. Righteous energy should be kept within the body, and evil should not be affected. Avoid its poisonous energy.

18. You will never tire of fine food and fine food.

19. If you want to be healthy, practice every day. Classic health mottos 6

1. The sky is afraid of dark clouds and the earth is afraid of famine, people are afraid of disease, and grass is afraid of frost.

2. When a healthy body is restored, intelligence and creativity will be regenerated.

3. Mental diseases are more dangerous than physical diseases.

4. To be happy, you must first be healthy.

5. Physical health depends to a large extent on mental health.

6. Exercise and abstinence can help people maintain youthful vitality in their old age.

7. Strong energy resides in a healthy body.

8. Pleasurable laughter-----This is a reliable sign of mental health.

9. Only by paying equal attention to both gymnastics and music can we achieve a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit.

10. If the water stops for a hundred days, it will become poisonous, and if the water stops for a hundred days, people will get sick.

11. How beautiful life is, and physical exercise is endless fun!

12. If you don’t weave silk into a web, you won’t be strong without training.

13. If you don’t climb the mountain, you won’t see the ground; if you don’t take exercise, you won’t be strong.

14. If you don’t use your brain, you won’t be smart, and if you don’t train your body, you won’t be strong.

15. A person’s lifespan does not depend on how many years he has lived, but on how many colds he has had.

16. Walking can keep your childlike appearance, and exercise can keep you young forever.

17. A happy heart brings a smile on the face; a sad heart brings hurt to the body and mind.

18. If a person does not have the habit of calmness, he will not have a healthy body.

19. Sorrow, worry and pessimism can make people sick; a positive, happy and strong will and optimistic mood can defeat diseases and make people strong and live longer.

20. Optimism is the only secret to health. Frequent worry and anger are enough to make a healthy body weak and weak.

21. Adopting an overly strict regimen for the sake of health is also a sad disease.

22. Inner joy is the joy that a person feels when living a sound, normal, and harmonious life.

23. Health is the condition of wisdom and the sign of happiness.

24. Don’t take your troubles to heart, lest you turn your head gray; don’t take your troubles to heart, lest you die before you grow old.

25. Sports and exercise can improve human health and optimism, and optimism is a necessary condition for longevity.

26. Good health and the resulting happy mood are the best funds for happiness.

27. Only through strict health regimen can we maintain our health. Like suffering from a terrible disease.

28. An extremely monotonous life can make people lose their interest and courage in living.

29. A regular life is the secret to health and longevity.

30. Live a moderate life and add longevity to your life.

31. Without exercise, life is lethargy.

32. A person who travels frequently must have extensive knowledge, a strong character, perseverance, and a spirit that will never give up until the goal is achieved.

33. Health preservation is the most important thing, and vitality cannot be lost.

34. The shortening of life span is directly proportional to the wastage of thoughts.

35. There is no better way to cultivate your heart than to have few desires. There is no better happiness than reading.

36. If you eat less, your heart will be more open, and your years will be better; if your appetite is more, your heart will be more congested, and your years will be lost.

37. Peace and happiness are the way to death, and worry is the foundation of health.

38. Rest is the nanny who nourishes the tired spirit.

39. Don’t eat when you are extremely hungry and don’t eat until you are full. Don’t drink when you are extremely thirsty and don’t drink too much.

40. To maintain health, a wise man must regulate the cold and heat in the four seasons.

41. Eat silently and sleep silently.

42. Eat and drink in moderation and live regularly.

43. Delicious food often causes diseases, but medicine and stone can protect it for many years.

44. Being able to be carefree and full of joy during meals, sleep, and exercise is one of the secrets of longevity.

45. Eye diseases start from the hands, and stomach diseases start from the mouth.

46. Eat well and get healthy.

47. If the heart is big, everything will be accessible; if the heart is small, everything will be sick.

48. Treat the disease after it has been established, and treat it after the disorder has occurred. It is like drilling a well when you are thirsty, or casting a cone into the well. Isn't it too late?

49. Don’t be good at keeping one’s desires in mind.

50. Thinking produces knowledge, arrogance breeds worry, arrogance breeds resentment, and melancholy breeds illness.

51. Loyal advice is unpleasant to the ear and beneficial to action; good medicine is bitter to the mouth and beneficial to the disease.

52. Broad-minded people live longer.

53. It is generally believed that happiness lies in leisure. After all, we work for leisure and fight to live in peace.

54. Moderate entertainment can relax people’s emotions and cultivate their sentiments.

55. In having fun, we can show what kind of people we are.

56. Relaxation and entertainment are considered to be indispensable elements in life.

57. Entertainment should become art, and life should become art. The technology of life should be the art of life.

58. Life is different from entertainment, but it is also the same as entertainment. Entertainment must become life and life must become entertainment.

59. Entertainment exists in life and creates the style of life.

60. Whoever has the richest thoughts, the purest feelings, and the noblest behavior will have the most fulfilling life.

61. There is no environment that a person is not accustomed to, especially when he sees people around him living the same life.

62. The biggest flaw in life is that it is never perfect.

63. The art of life is like the art of gladiatorial combat, not like the art of dance. Therefore, it should be willing and firm to meet sudden and unexpected attacks.

64. A person’s life is about trying. The more you try, the better your life will be.

65. We must seek support in life. Without this support, life will be boring even if there is no doubt.

66. If you want to live happily, you must love life.

67. The tempting changes of life: its sweetness, its pain, its richness, I must taste it.

68. Being contented will not disgrace you, and knowing you will never end it will last a long time.

69. For most people, real life is...a constant compromise between ideals and possibilities.

70. The beauty of life lies in its richness and variety. To make life interesting, you must constantly enrich it.

71. The great and glorious masterpiece of mankind is knowing how to live appropriately.

72. Live without being a prisoner of life.

73. Life is no choice, you must accept it. The only choice is how to live.

74. If you know how to think and arrange your life, you have completed one of the greatest tasks.

75. A contemplative life is a beautiful life.

76. Self-control should become the keynote of life. …The good life is guided by reason and holds fast to high ideals.

77. Some people escape life, while others devote themselves to it wholeheartedly. The former kind of person is spiritually poor in old age and lacks memories worth remembering, while the latter kind of person is rich in both aspects.

78. No one with self-respect is willing to live contrary to his own way, and no one with any sense is willing to live boringly.

79. The life a person is living is not necessarily the life he should really live.

80. Living in an evil, unwise, unruly and unclean way means not only living badly but also dying continuously.

81. There are as many paths of life as there are people in the world.

82. The more our living standards and styles become more unified, the more persistent we become in our pursuit of deeper values, namely religion, language, art, and literature.

83. I think that realizing the meaning of life and living in the world is the real realistic way of life.

84. Just as a short person can be a perfect person, a life in a small circle can also be a happy life.

85. Every animal wants to live in its own specific way. Lions want to live the life of a lion, and people want to live the life of a human.

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