A coup to prevent falling asleep in 1 class. Exercise for 5 minutes after getting up.
In senior three, exercise for 5 minutes after getting up every day, not only to prevent drowsiness, but also to burn more calories. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation. You can also do it on the balcony and breathe fresh air.
Get into the habit of drinking water
In the state of water shortage, you will often feel very tired and want to doze off in class. Drink a cup of warm water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible. You can also water some water between classes to exercise your muscles.
3. Pay attention to eating breakfast
Studies in the United States have found that people who skip breakfast have a high height-to-weight ratio, that is, they are overweight, sleepy and listless; People who pay attention to breakfast are much more energetic and relatively well-proportioned. Everyone can't skip breakfast because they get up late. Even if it is important to get to the classroom first, don't forget to make up breakfast during recess!
4. Add meals at ten o'clock
Even if we had a big breakfast, by 0: 30 in the morning/kloc-0, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A piece of chocolate, or an energy bar and some biscuits can not only replenish energy, but also effectively avoid overeating at lunch. On the desks and stomachs of senior three, the most common snacks are all kinds of snacks except paper. Don't forget to replenish energy!
Food to prevent drowsiness 1, food with strong smell
Pepper and vanilla can stimulate sensory organs and eliminate drowsiness through smell. Drinking lemon juice or kudingcha can refresh you.
2. Eating food that can help people get out of trouble.
Although shredded squid and chewing gum have no exciting ingredients, repeated chewing exercise can stimulate the brain to secrete serotonin. At this time, the harder the food, the more refreshing it is.
3. Exciting food
Caffeine contained in coffee has a particularly strong bitter taste, which can temporarily drive away drowsiness and restore energy by stimulating the central nervous system. Moreover, chocolate is not only easier to refresh than coffee, but also can enhance memory. Although dairy products can't drive away drowsiness immediately, they can slowly wake people up.