1) Milk contains potassium, which can keep the arterial wall stable when blood pressure is high and reduce the risk of stroke by half;

2) It can prevent the human body from absorbing toxic metal lead in food;

3) Yogurt and skim milk can enhance immune function and prevent tumor cells from growing;

4) Tyrosine can promote the increase of the happy hormone serotonin;

5) Iodine, zinc and lecithin can greatly improve the working efficiency of the brain;

6) Iron, copper and vitamin A have cosmetic effects, making the skin smooth and plump;

7) Rich in calcium, it can strengthen bones and teeth and reduce bone atrophy by half. Drinking a liter of milk every day can make up 80% of the calcium requirement for a day, and drinking milk regularly does not need calcium supplementation.

8) Magnesium promotes the anti-fatigue ability of the heart and nervous system;

9) Zinc can promote faster wound healing;

10) Vitamin B2 can improve vision;

1 1) Drinking milk can prevent arteriosclerosis.