What are the dangers of overeating?

What diseases can you get from overeating?

1. Indigestion: Human gastrointestinal capacity is limited. If it exceeds the limit, it will increase the burden on the gastrointestinal tract, affect gastrointestinal motility, and cause symptoms of fullness, belching, early satiety, upper abdominal pain, nausea, and vomiting.

2 Pancreatitis: This is a relatively common disease with serious consequences. When patients eat a large amount of high-fat and high-protein foods, it can reflexively increase pancreatic juice secretion; if they drink alcohol at the same time, it will undoubtedly add fuel to the fire. People with biliary tract disease should be especially careful not to eat too much high-fat, high-protein food at one time, let alone drink alcohol. Moreover, acute pancreatitis often does not occur immediately during a meal, but occurs that night or the next day after a heavy meal.

3 Cardiovascular disease: A heavy meal (especially a large amount of fat) is the most common predisposing factor for myocardial infarction in patients with coronary heart disease. Because patients with coronary heart disease have narrow lumen and insufficient myocardial blood supply, after eating a large amount, blood lipids and blood viscosity increase, blood flow slows, and platelets tend to aggregate together and stick to the blood vessel wall. At this time, the demand for blood and oxygen in the gastrointestinal tract increases. In this case, the coronary arteries are prone to severe ischemia, myocardial infarction, and in severe cases, sudden death. Generally speaking, the elderly have varying degrees of atherosclerosis, so it is not advisable for the elderly to eat a full meal. It is better to eat seven to eight times full.

4. Old chronic bronchitis: Patients with chronic respiratory diseases have varying degrees of decline in lung function, leaving patients in a state of hypoxia for a long time. If you eat too much and the stomach becomes full, the diaphragm will move upward, compressing the lungs and reducing the ability of the lungs to expand. This will make the patient feel difficulty breathing; on the other hand, if you eat too much, Digesting food also requires a large amount of oxygen, which undoubtedly increases the contradiction between oxygen supply and demand.

5 Other diseases: If you eat too much for dinner, the gastrointestinal tract will cause pressure on the surrounding organs. The information about the "oppression" of these organs is uploaded to the brain together with the information about the intense work of the digestive system after meals. , affecting other parts of the cerebral cortex, inducing various nightmares and causing fatigue. Over time, it is easy to cause neurasthenia and other neurological diseases; due to the slowdown of gastrointestinal peristalsis, some proteins cannot be digested and absorbed and stay in the intestines. Over time, under the action of anaerobic bacteria, toxic substances such as amines, ammonia, and indole are produced, which increases the burden on the liver and kidneys and is toxic to the brain***. What harm does overeating have on the kidneys

Don’t: Don’t eat fruits after meals (most people think it will help digestion, but in fact this will only increase the burden on the stomach) Don’t take a walk after meals (same reason as above) Bamboo What are the dangers of eating from a bowl?

It is not harmful to the human body, so you can use it without worry. If there is a smell, just soak it in water for a while. It is estimated that your bamboo bowl has a quality problem. It is normal. There will be a layer of enamel on the surface of bamboo utensils. What are the dangers of squatting to eat?

When squatting to eat, the abdomen is squeezed. In addition to the normal peristalsis of the gastrointestinal tract, the gas in the gastrointestinal tract cannot flow up and down smoothly. , causing fullness in the upper abdomen and affecting the digestion and absorption of food. After squatting for a long time, the abdomen and lower limbs are compressed, blood circulation throughout the body is not smooth, the lower limbs are sore and numb, and the peristalsis and tension of the stomach increase, requiring a large amount of blood. However, if the blood supply to the stomach is affected while squatting, it will directly Weaken the digestive function of the stomach. If you sit on a high stool to eat, the abdominal muscles will relax, the blood circulation will not be blocked, and the gastrointestinal function will work regularly and normally, which is very beneficial to digesting food.

In addition, when eating while squatting and placing dishes on the ground, people walking around or when the wind blows will raise dust and fall on the food, and the dirt and bacteria on the dust will , viruses, parasite eggs, etc. will contaminate food and easily cause disease.

Therefore, from a health care perspective, the bad habit of squatting to eat should be corrected. What are the dangers of eating food that tastes heavy?

Salt is a necessity for the human body, but eating too much salt is also harmful to the human body. Scientists' research results show that salt can "hydrate" the human body, which means that salt has a certain adsorption force on water. If there is too much salt in the human body, the water requirement will also increase accordingly, causing excess water to remain in the body. This causes high blood pressure. Someone has investigated the eating habits of residents in northern Tokyo, Japan. They eat an average of 25 grams of salt a day, and people with high blood pressure account for 30 to 40% of all residents. In other areas of the world, they only eat 5 to 15 grams of salt a day. Only 8 to 10% suffer from high blood pressure; Eskimos living in the Arctic Circle eat less than 5 grams of salt per day, and almost none suffer from high blood pressure. Therefore, experts recommend that adults should not eat more than 12 grams of salt per day.

What are the dangers of eating a full meal and drinking alcohol

Remember the last time you were drunk

As the name suggests, we mean "drunk" "Wine" rather than "drink".

For most people, "drinking a glass of wine" has long meant a happy time with friends talking and laughing.

Depending on our age, and on the circumstances which surrounded our first experiences with alcohol, we all have various memories and hopes (sometimes, anxieties) aroused by the thought of a cool beer, a martini, a gin and Quartz. Ninja water, whiskey and beer, a sip of wine or something like that and so on.

Repeatedly, in most people's early drinking experience, their expectations for alcohol always match the actual amount they need to drink.

If it happens just right every time, we naturally regard "a drink" as a pleasant experience that not only meets our own needs, but also does not transgress the norms of religious customs. At the same time, it satisfies desires, caters to the etiquette of social occasions, and helps us relax, cheer up, and achieve our various pursuits. For example, it is a 55-year-old Finn, when someone offers him a drink, it will immediately remind him of the negative emotions that experienced when he drank a glass or two of brandy or vodka on a cold day in his youth. Waves of warmth.

If she is a young woman, she may immediately think of a gorgeous crystal glass filled with champagne, fragrant clothes, a romantic atmosphere of rubbing their hair together, or a scene of a rock concert with a beard and long hair. A young man wearing a denim outfit took out a bottle of booze from a bag full of bottles, flashing lights kept flashing, smoke was everywhere, and everyone screamed, it was an exciting scene. One AA member said: "Have a drink" is almost synonymous with eating pizza and drinking beer.

Another 78-year-old widow said that she often couldn't help but think of her habit of having a glass of sherry at bedtime in a nursing home. Although this image of drinking in our minds is extremely natural, in our current situation, it is misleading, and it is how some of us start drinking.

If this is all we do with drinking, we are less likely to develop an alcohol problem later on. Yet a fearless look at our complete drinking record, however, shows that in the last years and months our drinking never created those perfect, magic moments again, no matter how hard we tried.

Instead, over and over, we wound up drinking far more than that, which landed in some form of trouble as a result. Maybe we're simply guilty, secretly, of drinking too much.

But sometimes it turns into violent quarrels, which affect their work, and even lead to serious illness, accidents, or legal and financial problems. So when the suggestion of "a drink" comes to us, we now try to remember the whole train of consequences of starting with just "a drink" and ending with our last miserable drunk and hangover.

Generally speaking, an invitation from a friend to have a drink with us purely refers to a social interaction and a light tasting of one or two glasses.

But if we are careful to recall the full suffering of our last drinking episode, we will be free from our long- ago notion of "a drink." deceived.

Today we can honestly admit that in terms of our physiological reality, we are pretty sure that drinking a glass of soup means that sooner or later we will be drunk again, which will bring a series of troubles.

Drinking no longer means music and joy to us, but the memory of illness and regret. An AA member once said: "I know that if I go to a bar to drink a glass of wine now, it will never be the same as before. It just takes a little time and spends some money.

This glass of wine will It was too costly and too risky to drain my bank account, my family, my house, my car, my job, my sanity, and my life."

He. Remembering the last time he got drunk, not the first experience. What are the dangers of eating from an iron bowl?

There is not much harm now. .

However

Excessive iron can cause nerve cell degeneration, leading to Parkinson's disease

According to the "Health News" report, Italian researchers have recently A publication in the American Journal of Epidemiology reports that people who consume too much iron through plant-based foods are more likely to develop Parkinson's disease.

Researchers from the University of Bari in Italy conducted a 16-year study on 47,406 men and 79,947 women and found that they absorbed more non-heme iron (specifically refers to iron in plants) through eating plant foods. People who consume low amounts of iron (iron not found in meat) have a significantly higher risk of developing Parkinson's disease than people who consume low amounts of non-heme iron. Research also shows that men who take iron supplements also have a higher risk of developing Parkinson's disease than men who don't take iron supplements.

Researchers pointed out. Iron is a contributor to Parkinson's disease because it accelerates oxidative damage to the brain. Non-heme iron is less easily absorbed by the body than other types of iron, so it is more likely to accumulate in the brain. Excessive accumulation of iron in the brain may cause Parkinson's disease.

What are the dangers of eating too fast?

Eating too fast affects absorption

Zeng Shan, deputy chief physician of the Nutrition Department of Jiangsu Provincial People's Hospital, told reporters that there is a complete chain of food digestion, and the first step is to After being chewed by the mouth and teeth, the food is chopped into pieces, stirred by saliva, and then returned to the stomach. The enzymes, acids and other substances in the stomach break up the food, which is beneficial to absorption. If you eat too quickly without chewing enough, it will enter the stomach directly and increase the burden on the stomach.

Zeng Shan told reporters that eating too fast will have two consequences. One is overeating, which leads to obesity, and the other is malnutrition. She believes that three meals a day is the most important way for children to absorb nutrients. It is best to ensure that the meal time is 20 to 30 minutes. It is best not to engage in strenuous exercise immediately after eating. For this reason, parents should arrange their children's work and rest time. .

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Poor eating habits will slow your thinking and eating fast or slow is not good

◇Font type: [Large, Medium, Small] News Evening News (09/09 14:04)

Recently, a survey was conducted on 2,500 primary and secondary school students in six major cities across the country, including Changchun, Beijing, Shanghai, Guangzhou, Lanzhou and Chengdu. A survey shows that children currently eat too quickly, especially breakfast and lunch. According to the reporter, in addition to eating too fast, bad eating habits such as eating slowly, eating while watching TV, or even skipping breakfast are also not uncommon. Experts point out that in the new semester, if children do not change their bad eating habits, it may directly lead to malnutrition in children. Over time, it may even indirectly lead to difficulty in concentrating and slow thinking and reaction.

It is not good to eat too fast or too slowly

Xiaoyong always ranks first in the kindergarten. Even when eating, he strives to be "first". At the end of each semester, Xiaoyong waved his spoon and proudly said that he finally kept his "first place" position. Even the grandfather hugged his grandson and said happily: "My grandson is awesome! He can take first place in everything!"

On the contrary, many children always follow three steps when eating: "Zhang - Han - Ying", I only eat a few mouthfuls of food in an hour.

[Expert opinion]

Wang Xiafang, a pediatrician at the Municipal Hospital of Traditional Chinese Medicine, told reporters that if food is not fully chewed, it will not be initially digested by saliva in the mouth, and will not be easily digested in the stomach, and even more so. It is not conducive to the absorption of nutrients in the small intestine. Without proper digestion and absorption, malnutrition may result.

I burped after eating rice with cola

Fatty likes sweets the most and has no interest in white rice. Parents worry that skipping meals will lead to malnutrition. The little fat boy had an idea and decided to mix the chocolate with his rice! I tried this method several times and it worked. "Anyway, chocolate is nutritious. He likes to mix it with rice, so just mix it with it and eat it!" The little fat mother was helpless.

"I don't want to drink tasteless plain water! I just want Coke!" This is Lingling's "famous saying". But every time it was time to eat, her parents were worried. Just drinking Coke was not nutritious. But if she didn't drink Coke, her parents couldn't resist Lingling. Finally, Dad came up with a "best of both worlds" solution: use Coke to soak the rice. It not only allows my daughter to drink Coke, but also makes her willing to eat.

Although there are some children who feel good about eating, they have been greedy since they were young, and they often have to eat until they hear full burps. I can drink four or five bags of 250g milk a day, and eat two hamburgers in one go, but I don’t touch any vegetables.

[Expert opinion]

Excessive sweets will reduce appetite and reduce the intake of high protein and multivitamins. Using drinks to soak rice will dilute gastric acid and increase the burden on the stomach. Carbonated drinks can also make people feel full, but in fact the nutrients are not fully absorbed. Long-term overeating can promote atherosclerosis and may also cause slow reaction, premature brain aging, and mental retardation.

Watching "Doraemon" while eating

"If you don't eat, you won't be able to watch the Doraemon disc!" Mom gave Tintin an ultimatum. Tintin immediately moved a small table and chairs, and sat obediently in front of the TV, eating and watching the disc. Tintin was staring at the TV screen and didn't care at all what food was in his mouth. Tintin's mother said: "As long as he is willing to sit down to eat and watch TV, let him do it!"

In addition, no When young children go to class, they often neglect breakfast, the most important meal of the day, because they want to stay in bed in the morning. Skipping breakfast, eating in a hurry while walking, or even bringing breakfast to school. As the weather gets cooler, this phenomenon becomes more and more common.

[Expert opinion]

Children are not attentive when watching TV, talking, or eating, which slows down their eating speed, reduces the number of times they chew food, and increases the digestive burden on the gastrointestinal tract. Thereby prolonging the digestion time and reducing the proportion of nutrient absorption.

Similarly, neglecting breakfast or skipping breakfast will also cause the body's blood sugar to be lower than the normal supply. Over time, it may also be harmful to the brain. According to relevant data, children who eat high-protein breakfast generally have relatively longer optimal thinking in class.

What are the dangers of exercising after eating?

You can do some relatively simple exercise, but not strenuous exercise, which will cause vomiting and other symptoms. In severe cases, it will harm the digestive system and be harmful to the body

Do strenuous exercise within 30 minutes after a meal. If you exercise, you will get appendicitis. It is best to exercise 2 hours after a meal. By this time, the food is almost digested, otherwise it will put a lot of pressure on the stomach and cause vomiting.

Also, exercise Do not drink water in the first 30 minutes, otherwise it will cause discomfort.

When replenishing water during exercise, take small sips.