Although the 42 Tai Chi moves are simplified, you still need to master certain techniques and methods to learn them well. Here is what I have compiled for you: the internal strength of the 42 Tai Chi moves. train. Welcome to read!

A brief introduction to the internal strength training of the 42 Tai Chi postures

The 42 Tai Chi postures include "four or two movements of a thousand pounds", "strength with force" and other moves They all require the transformation of the internal strength of the 42 Tai Chi styles, so practicing the internal strength of the 42 styles of Tai Chi is very important for the practice of the 42 styles of Tai Chi. The following is a description of the practice method of the 42 Tai Chi internal skills. The collar frame and crotch movement are the main techniques of the 42 internal skills of Tai Chi.

1. Lead Frame

The method of practicing the internal strength of the 42 Tai Chi movements is very important for those of us who practice the 42 Tai Chi movements. No one can tell how high, how deep, and how to practice the 42 Tai Chi movements.

For hundreds of years, this extensive and profound knowledge has been confused and pursued by some people because the topic is too big. Some people say, "Ten years of Tai Chi without going out." In fact, "Ten years" is not too long. If you don't master the correct practice method of the 42 Tai Chi styles, you won't be able to go out even if you practice it for decades.

I think the key is the method, as the saying goes: "To lead the way, you must teach it orally, and the effort is self-study." These two famous quotes express the gist of practicing Qigong.

Some people say that the ancients were good at kung fu, while modern people are good at theory. His words are true. Yang Luchan, who comes from the Yang family, is known as Yang Wudi, and he is an invincible fighter in the world.

Wu Quanyou and Wu Jianquan of Wu style, Wu Yuxiang and Li Yishe of Wu style are unique in martial arts. Each ancient Tai Chi school had excellent skills, and there are many anecdotes and detailed descriptions among the descendants of each school, so I won’t go into details here. These skills are all derived from true inheritance and hard training, there are no shortcuts.

The so-called "lead frame" is to learn the teacher's frame and understand the true essence of the frame. Whether the frame is correct or not is related to the quality of the 42 forms of Tai Chi. If you don't have the divine form of Tai Chi 42, you will be at a loss for the rest of your life and you won't be able to achieve great things. Of course, it is still possible to exercise your body and move your muscles and bones. This is called the 42 movements of popularized Tai Chi.

If you want to master your skills and achieve greatness, you must obtain the divine form of the teacher's boxing. The performance is moving in form but quiet in spirit, and the mind is aware and powerful. Practicing the 42 Tai Chi postures involves the practice of Shen, Qi, and Shape, and these three are the essence of the 42 Tai Chi postures.

?The spirit can be light and agile, the spirit can be strong and soft, and the form can be vertical and horizontal. ?Those who enter this gate are probably the first to succeed. Therefore, learning to practice the teacher's airs is just the first step. Here are some metaphors for how to operate the airs.

We need to know that one crotch is a combination of two hips. When we are walking or pushing hands, the two hips rotate left and right. Their operations are not exactly the same. One virtual hip is the same as the other. It is a real hip, one is a lifting rotation and the other is a downward rotation.

For example, the last movement of King Kong, during pounding, it rotates back and forth, up and down, and is also completed by the combination of the crotch and hips. Therefore, the two hips do not operate in the same direction. The operation of the entire crotch and hips, as well as the methods of fighting and fighting, are ever-changing. We call it changing the crotch.

2. Movement of the crotch

The main thing in practicing the 42 styles of Tai Chi Kung Fu is to practice the crotch. The crotch is the key to internal strength. Whether the 42 Tai Chi postures are effective or not depends entirely on the operation of the crotch. If the crotch is not flexible, the movements will inevitably be sluggish. The crotch and crotch are the secret of Tai Chi 42 style.

The so-called "Tianji" means mysterious orifices, and all movements and changes are based on this. Without knowing this secret, it is difficult to practice Tai Chi Kung Fu. Therefore, the main focus of practicing Tai Chi 42 is to move the crotch.

The crotch is the mysterious orifice of heaven. Without the operation of the crotch, there would be no 42 Zhaobao Tai Chi styles. This shows how important it is. In order to enlighten those who practice Tai Chi 42 poses, I want to clone Tai Chi, clone the boxing frame of a certain Tai Chi master, and even clone its subtleties. The reason also includes how to move the crotch, how to control the whole body. Those who can observe the micro and reach the essence of their movements.

The crotch span plays the role of outlining and guiding the 42 movements of Tai Chi. How it works is difficult to express in words. In the past, a teacher used puppet show performance skills to compare the role of Tai Chi 42 crotch and crotch.

Puppetry is performed with hands. Without the hands, there would be no drama. I think this visual explanation is quite appropriate. After decades of practicing Kung Fu, Yu deeply understands the importance of using the crotch instead of the hands. How to move the crotch? You must know that Teacher Zheng, a master of Tai Chi 42 postures, his crotch movement is extremely subtle.

Why is it said that although there are good people who have nothing to do, in general, those with high kung fu and deep skills will have small circles and are not visible in form. Therefore, if there is nothing, the other party will not know its depth and cannot understand it. Its changes are hidden deep and suitable for spiritual changes. Otherwise, it will be easy for the other party to see flaws and give away the vitality, which is not what an expert would do.

There is another metaphor for the operation of Tai Chi 42 crotch and crotch movements. It is like a balance wheel in a watch called "Thallium Flywheel" or "Ghost Pushing Mill".

Everyone knows that the balance wheel is the basic driving force of the watch. It is a rotation of an unfixed balance wheel. It is the driving force for the watch to maintain balanced operation and is accurate.

It is different from the balance wheel of an ordinary watch. The ordinary balance wheel is fixed in one position through a bearing and moves. Due to the effect of gravity and the weight of the balance wheel itself, the axis position changes, resulting in Deviation in speed and travel time. The deviation can only be offset if the balance wheel is not fixed in the same position, as in the case of a thallium flywheel.

Regarding the Tai Chi 42 style, it is not fixed in one position. The crotch is composed of two hips and rotates at two unfixed positions in the center. It has a center of gravity and I don’t know where its center of gravity is, but it is the balance wheel of a Tai Chi diagram, the source of the operation of the 42 Tai Chi postures, the hub of changes in yin and yang, the opening and closing of movement and stillness, and the crotch mechanism of changes in reality and reality. As the saying goes, if the left is heavy, the left is weak, and if the right is heavy, the right is weak. There is deficiency and excess in the two feet, there is reality in the deficiency, and there is deficiency in the reality; there is yin and yang in the hands, there is yang in the yin, and there is yin in the yang, sometimes yin or yang, yang and yin. This is the key to the change of emptiness and reality in the center of gravity of the growth and decline of yin and yang.

Wheel, rotating as expected? Make it gather and sway like a jade, with the mind alive and moving, and the energy spinning like a wheel. ?From the outside to the inside, and from the inside to the outside, the crotch and crotch become the bridge of communication. Of course, it is also applicable to the 42 styles of Tai Chi from other schools. I have also tried to practice it, and the principle is consistent and clear, but everyone attaches different importance to it.

The mind is as calm as water, and the movement of the body is like the crotch of a snake. When both feet hit the ground, springs surged, and the energy stored in the Dantian reached ten levels.

Connect the top, middle and bottom in one shape, and rotate the buckle left and right. A hundred changes in the virtual and real, the two instruments are the true power of form, mind and spirit.

The secret of this poem was passed down by teacher Li Zongyou to brother Zhang Shunlin. When you practice to a certain level, you will feel the preciousness of this poem. In the body method, the body is required to move like a snake. The crotch-crotch rotation means using the crotch instead of the hand, that is, four major sections, two on the left and right, each controlling half of the body. If the left is heavy, the right will be weak, and if the right is heavy, the left will be weak. Whatever No matter how much strength the opponent uses, listening, transforming, holding, and exerting all the effort are done in the crotch.

Tai Chi 42-style internal power breathing method

Tai Chi 42-style internal power is a method that combines Tai Chi and Qigong to enhance Tai Chi skills and generate agitation. Different practice stages require different practice methods and different breathing methods. Mastering and using these five breathing methods proficiently will bring unexpected gains to your Tai Chi practice.

1. Natural breathing method

Suitable for beginners of Tai Chi 42 postures. Combined with the requirements of deep, long, thin and even breathing, gradually change chest breathing to abdominal breathing through the guidance of thoughts.

2. Guided breathing method

Suitable for the second stage of Tai Chi 42 exercises. Guide the Qi from the perineum to the thighs, knee joints, calves, and soles of the feet through thoughts. When inhaling, from the soles of the feet to return to the perineum. Repeat this cycle to allow the Qi to circulate.

3. Grasping and closing breathing method

Also known as the breathing, sticking, grasping and closing breathing exercises. It is suitable for intermediate stages of Tai Chi. Specific method: When exhaling, guide the air to the center of the feet, pause the breath, inhale after the pause, and guide the air upward through the two calves, joints, thighs, perineum, tail gate, and Mingmen; while inhaling, hold firmly with both hands. , clasp the two toes on the ground, place the tip of the tongue lightly on the roof of the mouth, tighten the anus and lift it up, inhale until you can no longer inhale, then close your breath, and then relax the whole body, and so on.

4. Throat breathing method

It is a method to quickly replenish the internal energy when fighting with the opponent. During the operation, forget about breathing through the mouth and nose, use your mind to cooperate, and collect the Qi in your throat. In an instant, your throat will expand with your mind, and the Qi will quickly enter the Dantian, and the lower abdomen will immediately inflate, thus enriching the pulse and spreading Qi throughout the body.

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