Many people have the habit of drinking soup and soaking rice. They eat soup or boiled water in rice, and even when children don't like rice, they will use this method to induce children to eat rice.

However, for children with weak chewing and swallowing ability, the rice soaked in the soup will be swallowed into the stomach if it is not fully chewed, and the stomach faces the whole rice instead of the soft chyme, which increases the digestive burden of the stomach.

Therefore, for children, although soup and rice are delicious, they can't eat more ~

However, if you want rice to be rich and delicious without increasing the burden on your stomach, you might as well try risotto. Compared with rice soaked in soup, the soup in risotto has been fully absorbed by rice grains, and the rice is in a semi-dry and semi-wet state, becoming soft and chewy and delicious.

I like all kinds of seafood risotto, cheese risotto and so on. It is delicious and healthy, and it can also make children eat a lot at a time, killing two birds with one stone!

Today, I will share with you a seasonal home-cooked vegetarian risotto.

Combine fresh and sweet chestnuts, pumpkins and tender drumsticks together, and add nutritious and tasty ingredients such as mushrooms, onions and carrots to make a rich risotto, which can be solved by adults and children in one meal ~

One pot can solve the' lazy rice' of the whole family's food, and you can also change various versions of risotto according to your own ingredients!

Food/materials

Do/ method

- 1 -

Wash the chicken legs, cut the fascia connecting the leg bones with a vegetable scissors, and pull out the leg bones.

- 2 -

Cut the chicken leg into small pieces.

- 3 -

Add 1 slice of ginger and marinate for 15 minutes to remove the fishy smell.

- 4 -

100g peeled pumpkin cut into small pieces.

- 5 -

50g carrot peeled and diced.

- 6 -

70g chestnuts are diced.

- 7 -

Wash 2 fresh mushrooms and dice them.

- 8 -

Heat the wok with less oil and pour in the chicken legs.

- 9 -

Add 3g minced garlic and 10g shredded onion, and stir-fry over medium heat for fragrance.

- 10 -

Add diced chestnuts and diced carrots.

- 1 1 -

Then pour in the right amount of warm water without adding any ingredients.

- 12 -

Cover and simmer for 40 minutes.

- 13 -

Uncover the lid and pour in pumpkin pieces, diced mushrooms and rice.

- 14 -

Stir well, cover and turn to low heat to continue stewing 15 minutes.

- 15 -

Uncover the lid and add 2g soy sauce and 1g salt.

Please adjust the amount of seasoning according to the baby's age and taste. If you want to cook for the whole family, you can put the baby's share first and season the rest separately.

- 16 -

After stirring evenly again, you can cook ~

Author: Picking up Dad, a tech-treasure dad who likes to make good food for his children in various ways, scientifically makes complementary food to make the baby grow up healthily.

Dad: complementary food/baby meal/children's snacks/parent-child food