The "old news" about Sang Lan, that is, she fell off the vaulting horse, broke her neck, and became severely disabled, seems to be still clearly imprinted in our minds, but Time has passed by unconsciously for more than 5 years. Today, Sang Lan is a student of the Department of Journalism at Peking University and has become a reporter and host for Star TV. Thinking about the old news, and then reading the news today, I have always had a strong desire to write something for Sang Lan

Whether we were injured and lying on the hospital bed, or facing the TV cameras now, we In my impression, this girl has never been sad. We may think that this child is born to be such an optimist, but in fact, as long as we think about it for a moment, we will not believe our kind-hearted speculation. When encountering misfortune, whose heart will not go through a painful baptism? From today's news, we know that Sang Lan admitted that he has "changed a lot" in the past five years. "I was definitely not as strong as I am now." However, he also emphasized that "I am very happy now" and "I am stronger now." More optimistic.” We believe this is true. As the body gradually recovers, the mind will become truly optimistic and strong.

One of the most talked about topics in today's society is "stress", the psychological pressure caused by the pressure of survival, and a series of social problems caused by it. We often ask ourselves: In modern society, can we live a stronger and more optimistic life? If so, how? The answer lies with Sang Lan.

Before the injury, Sang Lan was an excellent gymnast. If he was not excellent, he would not be able to join the glorious Chinese gymnastics team. Everyone knows that this excellent physique is not something you are born with, but is the result of years of hard work and practice. In fact, psychological quality can be developed just like physical fitness. The lovely Sang Lan has set a good example for us in both aspects.

Purpose: To explore the role of psychological training in improving the psychological quality of gymnasts. Methods: A 17-year-old male gymnast was given six months of psychological training. The implementation measures were: psychological consultation, relaxation training, concentration training, self-confidence training, movement image training, autosuggestion, imagination training and emotion. Regulation. Results: ① The stability of attention is improved, the ability to allocate attention is enhanced, and the breadth of attention is increased. ②Anxiety level decreases. ③The level of self-confidence is improved. ④Characteristics: Good emotional stability, stable introversion and extroversion. ⑤ Improved mental health: Symptoms such as anxiety, obsessive-compulsiveness, depression, interpersonal sensitivity, and hostility are significantly improved. ⑥The level of psychological stress decreases. Conclusion: Systematic psychological training combined with targeted psychological counseling has significant effects as an important auxiliary means for sports training, and has important practical significance for athletes' training and competition. (***2 pages)

Fei, Deng Linlin, Yang Yilin, Li Shanshan, Jiang Yuyuan and He Kexin, 6 little girls, each has their own story, and their growth experience is not simple.

Cheng Fei is from Huangshi, Hubei. Her mother was laid off and her family’s income is meager. Cheng Fei was malnourished when she was a child and was often sick and hospitalized, which made her parents extremely worried. When Cheng Fei entered kindergarten at the age of 4, her father sent her to the gymnastics team. At that time, she just hoped to get better physical training. Cheng Fei became addicted to gymnastics as soon as she started learning gymnastics. Her father also used homemade equipment or some "local methods" to help Cheng Fei.

Now that Cheng Fei is famous, a developer gave their family a house as a gift. My parents also run a small sports betting outlet and sell some snacks. Now they are out of trouble.

When he was a child, Jiang Yuyuan was very active and was once considered to have "hyperactivity disorder". She loved going up to treehouses and climbing ladders. Coincidentally, her next-door neighbor was the cousin of the famous gymnast Li Ning. Seeing Jiang Yuyuan being so active, he suggested sending Jiang Yuyuan to practice gymnastics, which coincided with Jiang Yuyuan's father's idea. So, 4-year-old Jiang Yuyuan was taken to Liuzhou City Sports School by his parents to practice gymnastics. Jiang Yuyuan was born in an ordinary worker's family in Liuzhou City, Guangxi. His father, Jiang Tao, was a driver in a factory in Liuzhou. Coincidentally, Jiang Yuyuan's next-door neighbor was the cousin of the famous gymnast Li Ning. Seeing that Jiang Yuyuan was so active, he suggested sending her to practice gymnastics, which coincided with Jiang Yuyuan's father's idea.

Mother Ou Fengzhen did not have a fixed income, and the family's financial conditions were difficult, which made Jiang Yuyuan very sensible at a young age. According to Ou Fengzhen, every time Jiang Yuyuan goes shopping with her daughter, she always picks out the cheapest ones. Once I wanted to buy some pairs of pants for Yuyuan, but I only picked one pair and told my mother, "I can't buy any more. I won't have money to buy a ticket to go home later."

7-year-old Yuanyuan stayed away from her parents and came to Hangzhou, more than a thousand kilometers away, to join the Zhejiang Provincial Gymnastics Team. After that, she started another journey of her life alone. Yuanyuan is the only daughter in the family and the heart of her mother, but her family is in financial straits. The situation did not allow them to meet frequently, and they simply could not afford the expense of "two or three thousand to see her once."

Yuanyuan has lived in Hangzhou for more than five years. In the past five years, girls of the same age have been acting coquettishly in their parents' arms, buying all kinds of plush toys and eating all kinds of snacks. However, due to the financial constraints at home, Yuanyuan only has 10 yuan of pocket money per week, and she has to Worry about clothes.

“In Hangzhou, little girls of that age would have everything they wanted, but Yuanyuan did not have such good conditions. Not to mention a lot of toys and snacks, at that time Yuanyuan’s training clothes were basically It was given by the coach. However, she didn’t choose, and she wore whatever was given to her. If there were toys, they were given by others, and she was reluctant to buy them,” said Wang Yingshi, assistant director of Zhejiang Gymnastics Center.

That's it. After years of corrective training, Xiao Yuyuan has the strong figure and the bright smile after tears in the Olympic Games.

The skinny and small Yang Yilin inherited her father's sports talent since she was a child and is very active. You can climb the horizontal bar at around two years old. When Yang Yilin practices gymnastics, the most "painful" person is her mother, Deng Simei. It's painful because sending such a young child to do gymnastics is a challenge to maternal love. Many years later, Deng Simei recalled those days with deep emotion.

In the first week after Yang Yilin was sent to Guangzhou Chen Jinglun Sports School in 1999, not only was she not used to the high-intensity training, she also got pneumonia. Originally in poor health, she experienced the double blow of being away from her parents and suffering from illness, and she cried every day. The teacher at the sports school told Deng Simei about this situation and hoped that she could come to the sports school to accompany Yang Yilin for the dialysis injection. So, Deng Simei put down her work and rushed from Huadu District, Guangzhou City to Chen Jinglun Sports School.

Deng Simei will never forget that scene: In order to see her mother come to pick her up, Yang Yilin stood in front of the upstairs window early in the morning and stared at the door of the sports school. Because she was small and frail, she had to stand on a small bench to reach the window sill.

Deng Simei entered the gate of the sports school and saw her daughter on the dormitory window. Although she was separated by a glass window, she still tried her best to call out "Mom". After not seeing her for a week, her daughter looked very bad. When Deng Simei saw this situation, she burst into tears.

Under the careful care of her mother, Yang Yilin recovered and continued to devote herself to arduous training. But for Deng Simei, there is not a day without worry: "Because she is too young, she cannot go to the cafeteria to get food at a high enough height. I often remind her to be careful and be careful not to be stepped on by those tall athletes playing basketball." ”

Later, Deng Simei became pregnant for the second time, and the task of visiting Yang Yilin every week fell on her father. The phone became the only way to connect Yang Yilin and her mother. At that time, Yang Yilin still had the habit of crying. Whenever she talks to her mother on the phone, she will cry non-stop, which makes Simei Deng on the other end of the phone very distressed.

But after a while, Deng Simei found that her daughter didn’t cry much on the phone. When asked why, it turns out that there are only a limited number of public telephones in the sports school dormitory, and you usually have to queue up to make a call. If Yang Yilin keeps crying, the aunt at the door will think that she is stalling for time and will pull her away. In order to be able to talk to her mother for a longer time, Yang Yilin couldn't cry out and let others find out even if she wanted to cry.

In January 2007, Yang Yilin finally entered the national team.

Except for Cheng Fei, the athletes participating in the Beijing Olympics women's gymnastics team have no competition experience at all, especially Deng Linlin, a teenager from Fuyang, Anhui, who has never even participated in the World Championships! The 16-year-old Xiaoya emerged in two World Cups this year and was eventually selected for the women's team. In the finals on the 13th, Deng Linlin participated in three competitions: vault, balance beam and floor exercise. Her calm mental quality and steady movements greatly impressed the audience.

As the first coach of the women’s gymnastics team champion Deng Linlin, Fuyang Sports School gymnastics coach Guo Shaohua rushed to Deng Linlin’s home early on the 13th to watch Deng Linlin’s game with her parents.

Talking about Deng Linlin, her unyielding character left a deep impression on Guo Shaohua. "Linlin has a strong personality. Even if she competes with boys, she is not willing to admit defeat." Guo Shaohua said, "I trained Linlin according to the standards of male athletes. At that time, the training conditions were limited, and we could only train Linlin in our spare time. Training. At that time, Linlin was only seven or eight years old."

When Deng Linlin was seven or eight years old, she followed her brother to practice gymnastics at Fuyang Sports School. At first, Deng Linlin's father, Deng Jiegu, just let Linlin play with her brother and had no intention of letting her practice gymnastics. Later, Deng Jiegu saw that Deng Linlin was very interested in gymnastics, so he asked Deng Linlin to practice gymnastics with his brother.

Guo Shaohua told reporters a short story about Deng Linlin. "At that time, when we were training the continuous split-leg handstand, generally doing more than 10 movements would be considered excellent. Linlin's brother did more than 30, and Linlin didn't want to admit that she was not as good as her brother. She gritted her teeth and did it for more than 40 times before she gave up. Among boys her age, there were few boys who could compare with her."

On the morning of the 13th, Deng Linlin's home was extremely lively. When neighbors heard about Deng Linlin's participation in the Olympics, they all came to Deng Linlin's home.

Deng Linlin’s father, Deng Jiegu, told reporters that when Linlin was learning to ride a bicycle as a child, she fell several times in a row and cried in pain. He and his wife looked distressed and quickly went up to help Xiao Linlin hold the bicycle. But Xiao Linlin rejected her parents' kindness and insisted on practicing alone. "She started practicing the night before and learned (riding a bicycle) the next day." Deng Jiegu is proud of his daughter's strength.

Xiao Linlin’s brother also practices gymnastics. Linlin often offers to compete with her brother. If she loses, she will win back the next time no matter what.

Li Shanshan and Cheng Fei are "alumni". She named her QQ space "Queen of Balance" and her signature was very domineering: I love to dance, laugh and stand firm, my balance is super strong! Who dares to compare with me!

The story of Li Shanshan, another gold medal winner of the Beijing Olympics women’s gymnastics team, also begins in Huangshi, Hubei. On the promotional wall at the entrance of Huangshi Sports School, her huge photo follows Cheng Fei. Although Shanshan is not playing on behalf of Hubei, she is still the daughter of Huangshi and the pride of Huangshi Sports School.

Finding the gymnastics room alone

When she first started practicing gymnastics, Li Shanshan was a happy baby. Yao Juying is also Shanshan’s first coach.

"It was really interesting that Li Shanshan started practicing gymnastics." Yao Juying recalled that at that time, other children were sent by their parents, but only Shanshan was found by herself. It was one day in 1996. Xiao Shanshan came to Yao Juying's gymnastics room alone. When she saw Cheng Fei practicing, she said to Coach Yao: "I want to practice gymnastics like this sister." Yao Juying was stunned and said with a smile: "Like gymnastics? Okay, then go change your clothes and practice after the sisters! Whatever the sisters do, you do it!"

Li Shanshan seemed to be born to practice gymnastics. Yao Juying recalled this past event with a smile: "The little girl practiced well today, let's continue tomorrow! As a result, early the next morning, Xiao Shanshan came by herself again and said to me, 'Teacher, I'm here again Here she comes! '" Yao Juying exclaimed: "She is so determined at such a young age, I knew she would become a big player in the future." However, Li Shanshan's gymnastics journey was not smooth.

Once a "gymnastics waif"

Li Shanshan later entered the Wuhan Sports Institute for training, but was unable to further join the Hubei Provincial Gymnastics Team. "Shanshan's main problem is that her hands are too small. The provincial team may feel that children with small hands have no potential to explore in events such as uneven bars. At that time, the Chinese team's strength was uneven bars, so they sent Shanshan back to Wuhan Sports Institute. ." Yao Juying recalled. "Later we tried to find a way to send Shanshan to other provincial teams." When coach Zhao Hanhua talked about this experience, he couldn't help but tears flashing in his eyes. "Two provincial teams let Shanshan practice for a while, and another Send her back!"

Li Shanshan's strength is the balance beam, and her advantage is that she has a very good "wood feel". Maybe God has pity on this child, her hands are small but her feet are very close to the wood. When playing on the balance beam in elementary school, Li Shanshan could often pass the level in one move. After some hard work, Li Shanshan's gymnastics career finally turned around. The Guangdong team valued her excellent balance beam results and recruited her.

In January 2001, coach Zhao brought Shanshan to Beijing for training. This is a necessary procedure for the national team to recruit players. Shanshan performed more than 10 sets of balance beam movements in a row without falling off the beam. Coach Gao Jian noticed Shanshan, and other provincial teams also looked around and asked where she came from. Zhao Hanhua said that Guangdong Province already wants it. Later, in 2004, this girl who was rejected by three provincial teams continued to be selected for the Chinese gymnastics team due to her excellent balance beam results.

The Princess on the Balance Beam

In the 2007 World Championships, as a newcomer, Li Shanshan entered the roster. At that time, her name was ranked seventh.

Because only six athletes from one team could play in the World Championships, Li Shanshan was on the bench at the time. Later, it was because Pang Panpan was injured and in poor condition that Shanshan became a regular member and represented the Chinese team in the first World Championships in her life. In the preliminaries, Li Shanshan's set of balance beam moves were difficult and of high quality. While helping the Chinese team successfully advance to the team finals, she also entered the balance beam finals in first place. Li Shanshan's first appearance at the World Championships caused a stir The gymnastics community is paying close attention. It's just a pity that in her first World Championship final, Li Shanshan, who was experiencing a big scene for the first time, failed to control herself well. Li Shanshan, who ranked first in the preliminaries, appeared second to last. She completed a series of movements beautifully after getting on the tree. Unfortunately, she had a big shake when doing a simple "vertical 360-degree turn" movement. As a result, she failed. I was able to control my balance and dropped the equipment. Although the subsequent movements were excellent, he only scored 15.900 points, and ended up tied for second with Romanian player Niste. However, this competition has shown Li Shanshan's superb skills on the balance beam, and her subsequent performance has also proved that this girl who once had a hard time because of her small hands is worthy of being the "Princess on the Balance Beam" of Chinese gymnastics.

Vaulting horse Deng Linlin: the calmest smile

She is the lightest and smallest athlete in this Olympic Games. Despite her petite stature, she has the calmest smile - completing difficult tasks For an action with a value of 5.8, if you stand like a nail on the ground, you will get 15.25 points.

He Kexin on the uneven bars: The most confident smile, He Kexin, known as the "Princess of the Uneven Bars", made her final appearance. She did not bring the sad tears she shed when she dropped the bar in the preliminaries into the final. She was confident on the uneven bars. Take the leap and accomplish seemingly impossible tasks unexpectedly. When she landed firmly, the difficulty value was 7.7, 16.85 points, and the Chinese team had firmly surpassed the American team by one point.

Li Shanshan on the balance beam: the most naive smile

Shanshan is a naive girl, and she is the well-deserved queen of balance on the balance beam. Especially after team leader Cheng Fei accidentally fell off a tree, her opening four movements were very beautifully connected, and her subsequent movements were almost like walking on flat ground, and she stood still like a nail. With a difficulty value of 7.1, it got a high score of 16.05.

Floor exercise Cheng Fei: The most domineering smile

Cheng Fei, the young captain of the Chinese women’s gymnastics team. Although she accidentally fell off the balance beam, it only made her more determined. With "Yellow River", she landed firmly with a difficult somersault at the beginning, and then took a step back with a twist, decisively reducing the difficulty and scoring 15.45 points. When she successfully completed the last move, she raised her clenched fists and let out a long roar, showing her domineering power.

Cheng Fei: Special temperament during pre-match training

I don’t know since when, the title “First Sister” has been applied to Cheng Fei. Calling her that way would also call Cheng Fei old. Don't forget that the "first sister" is only 20 years old this year and is in her youth.

The Athens Olympics 4 years ago was a tragic failure for Cheng Fei and her sisters. That year, Cheng Fei was still a 16-year-old "little team member", just like He Kexin and the others today. Four years of hard work and hard work have made Cheng Fei and the others make great progress in their strength, but Cheng Fei revealed that in addition to technical training, they also experienced special "training" before the Olympics. "Our strength is very strong, but compared with America and Europe, we lack some grandeur and domineering, so strengthening temperament training is also a very important task." Team, tacit understanding, temperament, they all showed it today, the women's team runner-up The head coach of the U.S. women's team is also convinced, "The Chinese team is perfect both technically and temperamentally."

Liu Xuan: The dream of generations of Chinese female gymnastics players

Later, former Olympic champion Liu Xuan said in an exclusive interview with Hua'ao Star reporter: "This gold medal has realized the dream of generations of Chinese female gymnastics players and is a good start." "Previously, the Chinese women's team was positioned as the top three in the world. This time After winning the championship, we can see that the state and strength of Chinese women's gymnastics are no longer just among the top three, but should be at the top level," Liu Xuan said. China's leader Cheng Fei has always been very stable, but she fell off the balance beam today. When she saw this, Liu Xuan was very nervous and worried for her junior sisters, "However, when I calculated the score, , a member of the American team fell off."

After the game, Liu Xuan interviewed these junior sisters as a reporter, "Looking at them during the interview, they seemed to be in a dream and have not yet woken up. ." Liu Xuan said.

Jiang Yuyuan’s mistake in the vault meant that her scores in the following competitions were not very high. In the end, Chinese woman Yang Yiling won the individual all-around bronze medal. In the 2008 Beijing Olympic Games women’s gymnastics team competition, China won its first gold medal in the women’s team. Deep breath, deep breath, deep breath, deep breath, deep breath. Deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath. Deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath. Deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath.