1. What are the sentences about emotional intelligence?
1. In the formula of success in life, emotional intelligence quality occupies a certain proportion and is an absolutely indispensable part.
2. Occasionally, I caught a glimpse of the situation, and lamented that the heat and cold are endless, and there are so many strange things.
3. Don’t engage in ambiguity if you don’t like it and it won’t lead to results – ambiguity is a manifestation of emotional malnutrition. Treating others as a spare tire is foolishness in thinking you are smart.
4. People with low IQ and high EQ can always find noble people to help them, but people with low EQ and high IQ will always feel that they are born at the wrong time.
5. If it will hurt the person you love, it is best to hide your true feelings and replace them with false feelings that are less harmful.
6. Falling in love will increase a person’s emotional intelligence, but also temporarily reduce a person’s IQ, causing people in love to have “silly” and almost “vertigo” symptoms, and their cognitive abilities and Judgment is severely reduced, even to the level of an undeveloped child. But it is in this "dizziness" state that we find the other half of our lives, complete the most beautiful blooming in our lives, and experience the most beautiful happiness in the world.
7. Children’s emotional management is the most important required course for modern parents! And a child with high EQ will learn better and be able to live his or her own light!
8. They often realize that they have low emotional intelligence, label themselves as "low emotional intelligence", and then struggle to improve their emotional intelligence, or even enter a vicious cycle.
9. During my growth experience, I encountered many irritating events that were not accepted and recognized. This kind of bad education model and environmental model may be the culprit of a person's "low emotional intelligence".
10. Intelligence quotient (IQ) determines recruitment, and emotional quotient (EQ) determines promotion.
11. People with high IQ may not succeed in their careers, but people with high EQ can definitely perform exceptionally. Family is the first school for cultivating EQ. Only parents with high EQ can have children with high EQ.
12. Emotional quotient determines a person's love, marriage, study, work, interpersonal relationships and entire career to a greater extent than IQ.
13. Why do people who read more have lower emotional intelligence? Because the secret to high emotional intelligence is just "shamelessness", and the more people read, the more rules and regulations they have, and they will not be able to shame themselves, and naturally their emotional intelligence will not be high
14. In any field, the importance of emotional intelligence They are twice as important as IQ; at the level of success, EQ is several times more important than IQ.
15. In the future world, direction is more important than effort, ability is more important than knowledge, health is more important than grades, level is more important than diploma, and EQ is more important than IQ. 2. What are some sentences that praise emotional intelligence?
1. Emotional intelligence is the ability to manage emotions.
——Daniel Goleman, "Emotional Quotient"
2. People with high IQ and high EQ are happy; people with low IQ but high EQ are helped by noble people; People with high IQ and low EQ will not be recognized for their talents; people with low IQ and low EQ will achieve nothing.
——Daniel Goleman "Emotional Intelligence"
3. The lack of both EQ and IQ is this person's flaw.
——"Dating Expert"
4. What if the attempt fails? In fact, not trying is the real failure, and managers with high emotional intelligence will agree with this view. By expanding your boundaries of understanding and behavior, you develop your emotional capacity. Becoming a manager with high emotional intelligence cannot be achieved overnight. You have to handle everything step by step. Use your emotional intelligence wisely and let it help you.
——David R. Caruso "Emotional Intelligence"
5. American psychologists believe that people with high levels of emotional intelligence have the following characteristics: strong social skills, outgoing and Cheerful, less prone to fear or sadness, more committed to career, honest, compassionate, able to recognize and inspire emotions in oneself and others, and comfortable whether alone or with many people.
—— Meng Fei's "Let It Happen"
6. IQ determines the opponent, and EQ determines the outcome.
——Bai Yansong's "Baishuo"
7. Success depends on emotional intelligence, and victory depends on IQ
Maintain a good attitude and try not to be angry
In the next 30 years, 90% of enterprises will need to be digitalized
- Jack Ma's "Tsinghua University Speech"
8. People with low IQ and high EQ can be helped by noble people. People with low EQ and high IQ will always feel that they are born at the wrong time.
——The Almighty Big Bear "Counterattack"
9. "Your life is like a train traveling at full speed, and your emotional intelligence provides it with enough power to determine Its direction is forward. The success of a person's career requires the guidance of correct thoughts and concepts. The truly constructive spiritual power is contained in the various emotions that influence the destiny of life. ”
—— Seibu's "Harvard Emotional Intelligence Course"
10. The power of emotions is huge. Human behavior is driven by emotions, and cars are driven by motors. Strong emotions will defeat reason, hurt your friends, and endure pain for your family. When people are controlled by emotions, they may lose their reason. So managing emotions is crucial.
——Daniel Goleman's "Emotional Intelligence Series" 3. Sentences to vent because of low emotional intelligence
Emotional intelligence (EQ), also known as emotional intelligence, is a term that psychologists have developed in recent years. Concepts proposed corresponding to intelligence and IQ.
It mainly refers to people’s qualities in terms of mood, emotion, will, tolerance of frustration, etc. In the past, it was believed that intelligence level was the most important factor in whether a person could achieve success in his or her life. That is, the higher the IQ, the greater the possibility of achievement.
But now psychologists generally believe that the level of emotional intelligence also has a significant impact on a person's success, sometimes even more than the level of intelligence. So, what exactly is emotional intelligence? American psychologists believe that emotional intelligence includes the following aspects: First, understanding one's own emotions.
Because only by knowing yourself can you become the master of your own life. The second is to be able to properly manage your emotions.
That is, being able to regulate oneself; the third is self-motivation, which can help people get out of the low ebb in life and start over. The fourth is to recognize the emotions of others.
This is the basis for normal interactions with others and smooth communication; fifth is the management of interpersonal relationships. That is, leadership and management skills.
Emotional intelligence is the ability to feel, understand, and effectively apply the power and intelligence of emotions as a source of energy, information, and influence for humans. Emotional intelligence does not just show rational intelligence, but it comes from the wisdom of the human heart.
Improving emotional intelligence allows us to learn to recognize and cherish our own and other people's feelings - to respond to them appropriately and to effectively use the power of information and emotions in our daily lives and work. Emotional intelligence encourages us to continue to explore our special potential and goals, and inspires our innermost values ??and desires, transforming thoughts into practical life.
Unlike the level of intelligence, which can be more accurately expressed by test scores, the level of emotional intelligence can only be judged based on an individual's overall performance. Psychologists also believe that people with high levels of emotional intelligence have the following characteristics: strong social skills, outgoing and cheerful, less likely to fall into fear or sadness, more devoted to their career, honest, compassionate, rich but not emotional life. Go beyond the rules and be content whether alone or with many people.
Experts also believe that whether a person has high emotional intelligence is closely related to his childhood education. Therefore, developing emotional intelligence should start from an early age.
We cannot predict IQ, but we can improve EQ. An outstanding person may not have a high IQ, but he must have a high EQ. There are actually simple and easy ways to improve your emotional intelligence. All you need is persistence.
1. Learn to draw appropriate psychological boundaries, which is beneficial to everyone. You may think that it's a good thing to have unclear boundaries with others, so that everyone can get along as they please without having to bargain hard with each other.
This may sound reasonable, but the downside is that people often hurt your feelings without you even realizing it. In fact, if you carefully observe the people around you, it is not difficult to find that people with poor boundary skills are prone to morbid phobia. They will not fight against the aggressor, but are more willing to confide in a third party.
If we are the one who violates someone else's psychological boundaries, we will feel like a cold-blooded idiot when we find out the truth. At the same time, we feel hurt because we both blame ourselves for our mistakes and feel resentful that a third party is involved in judging us.
Clear boundaries benefit everyone. You have to understand what others can and cannot do to you.
When someone violates your psychological boundaries, tell them so that they can correct themselves. If you can't always draw psychological boundaries, then you need to improve your cognitive level.
2. Find a method that suits you. Calm yourself down when you feel like you are about to lose your mind, so that the blood can stay in the brain and you can act rationally. Americans once jokingly said: When encountering something, a rational child lets the blood flow into the brain and can think intelligently; a savage child lets the blood flow into the limbs, leaving the brain empty and making crazy impulses.
Yes, when the blood fills the brain, you are clear-headed and behave appropriately. On the contrary, when the blood flows to your limbs and tongue, you will do stupid things, be impulsive and irritable, and speak indiscriminately. . In fact, scientific experiments have proven that when we become overly tense under stress, blood does leave the cerebral cortex, and we behave erratically.
At this point, the animal nature of the brain takes over, causing us to behave like the most primitive animals. You know, in a civilized society, acting like a primitive animal can lead to big trouble.
There are many strategies for controlling emotional outbursts. One way is to pay attention to your heart rate, which is an accurate measure of emotion. When your heart beats over 100 times per minute, it's important to calm down.
At this rate, the body secretes much more adrenaline than usual. We lose our minds and turn into aggressive crickets.
When blood begins to flow to your limbs again, you can use the following methods to calm down: 1. Take a deep breath until you calm down. Breathe in slowly and deeply, filling your lungs with air.
Place a hand on your belly to make sure you are breathing correctly. 2. Talk to yourself.
For example, say to yourself: "I am calming down." Or: "Everything will pass."
3. Some people use water therapy. Taking a hot tub bath may make your anger and anxiety disappear along with the lather.
4. You can also try the method of American psychologist Donald Eden: think about unpleasant things while placing your fingertips on your forehead above your eyebrows and pressing your thumbs on your temples. , take a deep breath. According to Aiden, just a few minutes of doing this will return blood to your cerebral cortex and you'll be able to think calmer.
3. When you want to complain, stop and ask yourself: "Do I want to continue to endure this seemingly unchangeable situation, or do I want to change it?" For endless complaints, we call it For nagging. Complaining consumes energy without achieving any results, adds little to the problem, and rarely makes us feel better.
Almost all of us find that we feel better if we express our grievances to a sympathetic third party who gets angry along with us. Someone says to you: "Poor baby."
This is a great comfort to you. Your pressure seems to be relieved, so you can face the original situation again, although things Nothing has changed. But if you don't complain, you will feel huge psychological pressure.
Stress is sometimes not the only thing. 4. Looking for famous quotes about emotional intelligence, with sources, thank you
In any field, emotional intelligence is twice as important as IQ; at the level of success, emotional intelligence is several times more important than IQ.
------ Kaifu Lee
In the future world, direction is more important than hard work, ability is more important than knowledge, health is more important than grades, level is more important than diploma, and EQ is more important than IQ.
-------- Gu Binglin, former president of Tsinghua University
In the formula for success in life, emotional intelligence quality occupies a certain proportion and is an absolutely indispensable part.
----Yu Minhong, Chairman of New Oriental
Once you have mastered EQ, what else can you not use?
----American "Reader's Digest"
If you don't understand EQ, from now on, we declare that you are behind the times!
---American "Time" Weekly
Take the EQ test, you will find a new you!
---"EQ" Monthly
Let us evolve again and become wise gods!
---Declaration of the American EQ Association
Intelligence quotient (IQ) determines recruitment, and emotional quotient (EQ) determines promotion.
---American popular saying
If you can mobilize your emotions, you can mobilize everything
---US President Bush
Emotional intelligence To a greater extent than IQ, it determines a person's love, marriage, study, work, interpersonal relationships and entire career
----Ke Yunlu, author of "Emotional Intelligence Enlightenment"
IQ (Intelligence Quotient) alone is not enough. We apply EQ (Emotional Quotient) to educate the next generation and help them realize their innate potential.
People with high IQ may not succeed in their careers, but people with high EQ can definitely perform exceptionally. The family is the first school for cultivating EQ. Only parents with high EQ can have children with high EQ.
--- Daniel Goleman, author of "Emotional IQ"
Children's emotional management is the most important required course for modern parents! And a child with high EQ will learn better and be able to live his or her own light!
-- "Being the Little Master of Emotions" by Wang Lishu
The original website is here/?2230/viewspace-10508 5. What are the sentences used to describe "emotional intelligence"
(1) Happiness is for feeling, not for comparison. Life is for management, not for calculation. Emotions are meant to be maintained, not tested. Lovers are meant to care for, not to hurt. Money is for giving, not for measuring. Lies are meant to be broken, not to be whitewashed. Trust is meant to be accumulated, not challenged.
(2) If one day you want to cry, call me. I can’t guarantee to make you laugh, but I can cry with you; if one day you want to run away, call me. I can’t Convince you to stay, but I will run with you; if one day you don't want to listen to anyone, call me, I promise to be by your side and remain silent; if one day I don't answer the phone, please hurry up Come see me, because I may need you
(3) If you have endless work, stop and relax; if you don’t make enough money, take a look at the things outside you; if you are not accustomed to the secular world, just be quiet Just be quiet and let nature take its course; if you have endless sullenness, just talk about it, and your mood will be broadened; if you have endless social activities, just say a word, which is good for your health; if you have endless filial piety, take a walk and go home to see; not yet For the perfect favor, weigh it and act according to your ability; for the endless future, take it easy and walk through life!
(4) Time is a master of healing trauma, but it is by no means a master of solving problems. There are three things you should not fight in life: don’t fight with gentlemen for fame, don’t fight with villains for profit, and don’t fight with heaven and earth for cleverness. There are three things to do in life: don’t compete with your superiors, don’t compete with your peers for favor, and don’t compete with your subordinates for credit. There are three major regrets in life: not making good friends, not seizing good opportunities, and not reading good books.
(5) There are three things in life: don’t compete with your superiors, don’t compete with your peers for favor, and don’t compete with your subordinates for credit. Three things to practice in life: see clearly and think broadly, pick up and let go, stand upright and act straight. There are three blessings in life: peace is a blessing, health is a blessing, and suffering a loss is a blessing. The three principles of life are: harmony is the most precious, kindness is the foundation, and sincerity is the priority. There are three equals in life: filial piety, good deeds, and fitness. The three pleasures of life: good wine, good friends, and pillow books!
(6) First love - the most beautiful thing in the world; Secret love - the most hidden thing in the world; Passionate love - the most confusing thing in the world; Infatuation - the most paralyzing thing in the world ; Bitter love - the most distant thing in the world. Falling out of love - the most painful thing in the world. Love is a kind of reincarnation, something that goes from beauty to pain, then relief from pain, and finally to eternity.
(7) Ability to clearly understand one’s own emotions. Only by knowing your own feelings and preferences can you make appropriate choices and successfully dominate your life.
(8) Good at managing interpersonal relationships.
(9) Some people have never had the opportunity to meet, but when they have the opportunity, they hesitate. There are some things that I have never had the chance to do, and when I get the chance, I don’t want to do them anymore. Some words have been buried in my heart for a long time without a chance to say them. When I had the chance to say them, I couldn't say them out. There are some loves that I have never had the chance to love, and when I have the chance, I no longer love them.
(10) Able to manage emotions properly. Everyone has emotions, and it is normal and humane if emotions fluctuate according to circumstances
(11) Some people say that if you reason with your lover, you don’t want to love anymore; if you reason with your wife, you don’t want to love anymore; If you reason with your colleagues, you don't want to mess around; if you reason with your boss, you don't want to do it anymore... Life 11. Love is like white rice, romance is like food on the table. When people are hungry, they will think about eating, but after eating, more people like to comment on whether the food is delicious and ignore the taste of the white rice ----- 12. There are several terms that have been seen through in the world, but there are many places where they are not There is truth to be said. I would like to say that it is not that there are no reasons to speak, but that there are many different reasons to speak. In addition, in addition to reason, people also need to talk about love, love, and Dharma...
(12) There is a state of mind called letting go; there is a state called giving up; there is a kind of happiness called waiting; there is a kind of wisdom called Be low-key; there is a choice called giving up; there is a kind of understanding called confusion; there is a mentality called tolerance; there is a kind of happiness called simplicity; there is a kind of virtue called smile; there is a kind of happiness called cherishing; there is a kind of beauty called confidence; there is a kind of touching called sharing; There is a kind of true love called care; there is a kind of warmth called gratitude; there is a kind of success called persistence.