From my personal experience, consciously focusing on is a very effective thing. I am a person who likes new things. I like reading, including various types of literary books and professional knowledge. , I like to devote myself to learning new knowledge. In other words, I like the attitude of immersing myself in a field and taking it seriously, whether it is a two-dimensional or three-dimensional book. In fact, it can be regarded as a flow experience.

Regarding methods of concentration, in addition to exercise (heavy fog), reading, writing, thinking, talking to yourself, painting, playing the piano, doing crafts, and even practicing calligraphy are all good methods. In recent years, with the rise of the Internet, I have written less and less. I mostly read novels with my mobile phone in hand. After reading every novel, I still feel that those words that can be told in detail and worth savoring make me quiet. I liked that feeling, but also found that the various impetuous cultural atmospheres and college life in the past two years had reduced my concentration, so I started to cultivate interests other than reading again in the first year of study - playing the guzheng and practicing the piano. I can clearly feel that I am impetuous and impatient, including when reading English literature, classical Chinese, poetry, etc., and my whole person is not peaceful enough. Ale, it seems that guitar and the like can better exercise the left hand~

Listening to ancient music, patiently reading a psychology book, taking a deep breath before studying professional knowledge, reading English literature, and immersing your mind. This ethereal feeling is really addictive. Although my mother always takes things very seriously, that's about it. Fortunately, my mother let me learn the electronic keyboard when I was a child~ Although I am not very good at it, it has a great influence on the concentration of my whole life, so I can endure the loneliness of learning, Ale.

He is indeed a person who likes to learn but cannot do research. Only by being able to endure loneliness can you not be lonely, or so it is.

This is probably why deep in memory, sadness gt; happiness gt; dull, sad emotions cause more neuronal changes than happy emotions~~balalalala~

Mindfulness vs. A wide range of disorders—mood disorders, attention disorders, addiction issues to personality disorders—can benefit.

ps: In addition to studying, everything else must be a big worry for my mother. 23333.... Hahaha, what else is there specifically about adolescence? Hahaha~~ Buddha said, it cannot be said. The pain will eventually pass, and the light will eventually come~ Did I say anything? I didn’t say anything. The goals of life at this stage are to study hard, learn English well, strive hard, study hard, train adolescent girls well, and prepare to make money and live a small life.

My mother will tell me that my head is full of calluses. I am a reserved person.

Balance various meals, hum. Exercise, exercise, exercise, say important things three times, sit there every day and get criticized by my mother for being a nerd. I want to enjoy my time with my kindle, I want to run, and I want to lose weight. It’s so cold in Changchun, let’s wait until next spring. = =, next year becomes next year, next year becomes last year.

I will tell you that I am here to show off my mother - -.

In today’s era, this seems to be more difficult. 0.0~I fall asleep holding my phone every day, and it feels very peaceful. (Hey, I seemed to have exposed something. My mother saw it and held her head)

Hey. I am a person who is full of positive energy and has high resilience. It makes me cry when I talk about it too much. It is said that if you tell yourself every day that you want to smile, be happy, and be full of positive energy, I will work hard, be grateful, and say thank you to those who help you, you can become a person full of positive energy, and the world will become a better place. Beautiful, this is true.

Laugh~The theory comes from "Water Knows the Answer". Good intentions and malice are better than ignoring them. They affect the crystallization of water and a grateful heart~~There are also subconscious influences, the power of words, and self Hint, ahem. Oh truth. Therefore, there are many irresponsible and malicious comments in the comments on any news on the Internet.

My goal is not to be happy with things, not to be sad with myself. Like. This is different from numbness and indifference.

I still like the relaxation method of yoga the most, lying there feeling my breath, listening to music, meditating, and imagining along with my words. Then huffing and puffing~~~sleeping~ But it is especially easy to fall asleep in this position during nap time. Also, sleeping straight is good for your waist. Take a deep breath, inhale~·~~exhale~~~~inhale~~~~exhale~~~~~relax~~~~~~feel your body~~~~ ~~Breathe in~~~~~~~Breathe out~~~~~~~Huhuhuhuhu~~~~~I fell asleep~ I woke up and get out of class was over.

Ahem, just kidding. I’m the best at Tai Chi in my undergraduate degree~~ Go to the horse stance and stabilize the lower body. Breathing is in every movement.

Oops, I want to study hypnosis again.

Finding a way that suits you is what people are constantly pursuing throughout their lives. Regardless of lifestyle or attitude towards life, what you actually want is an eternal topic. People are constantly growing. Each stage has its own responsibilities and obligations. Sometimes, to put it simply, it actually means playing your role well. characters without losing their true nature. Human beings are natural beings who are individual-centered but not self-centered. This is growth and the game of life. So, do you understand you and your heart?

I have always felt that my heart is like the sea, which is open to all rivers, has great tolerance, is persevering and perseveres when drops of water penetrate rocks.

The Seventh Sense Tripod - Observation, Objectivity and Openness

Uh-huh ~ In addition to exercise, record activities, summarize what you did during the week, what goals were not achieved, what books you read, What valuable experience have I gained? How long has it been since I did an excerpt? How long have I not written an article? What’s wrong with my emotions? I passed it without a teacher~ It’s useful.

The purpose of reading psychology books is to make the experience gained from life more systematic and theoretical, to understand its purpose and principles, to have a clearer understanding of oneself, and to have more measures to deal with one's own changes. .

Now, this is the difference between professional books and chicken soup for the soul.

Trace back to the source.

There are two villains in the brain, the devil villain and the angel villain. One is irritable and the other is objective. Uh-huh, psychological activities tell us that breaking ourselves into two parts can quickly calm down our emotions. , control yourself. Personal experience, get another professional angel villain.

Accept the past and accept yourself. Because everything in the past, genes, family environment, educational environment, and mentality have created who you are now. You need to admit yourself and analyze yourself. You don’t have to force yourself to become a popular person. You don’t have to polish off all the edges for the world and enjoy your own happiness. Now, I am a quiet person originally. It is actually very difficult for me to become lively and talkative. I cannot say everything to others. I am used to talking to myself first. Each has its own advantages. Preferring to listen rather than talk is deeply rooted in my bones. But in the process of getting along and growing up, realizing the lack of emotion is also a process of gradual change.

Hey, someone wants to be friends with me. I also have a lot of friends~ Hey, I just go there occasionally to make my presence felt.

A little expert on paying attention to emotions~~~La La La La La La~~

He once wrote a signature like this, "Will you love yourself more because you make mistakes?"

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In human life, time will always have an answer to right and wrong, right and wrong.

It’s been a long time since I wrote anything on the Renren website. First, I read novels, play games, and learn professional knowledge. Second, every time I have impulses and thoughts, I write them in the space for a short time, and my emotions become more and more stable. Even if there are no waves, I am probably more able to control myself. It’s easy to find inner peace by singing ancient songs, practicing guzheng, doing crafts, imagining novels, and reading more novels to find the words you want to write. Living happily with friends and walking into life gives you a different flavor.

Now, good night.