Beibei pumpkin belongs to mini pumpkin, which is similar in size and weight, and its calorie content is lower than 100 calories, so it belongs to low-calorie food. Beibei pumpkin is not as nutritious as the old pumpkin, but it tastes delicious, juicy and slightly sweet, and is rich in vitamin A and vitamin C.

Matters needing attention in eating Beibei pumpkin

Besides vitamins and minerals, Beibei pumpkin is also rich in carotene. If you eat a lot of pumpkin in Beibei for a long time, it will lead to excessive intake of carotene, leading to carotene anemia and yellow skin.

Don't eat too much at a time: Beibei pumpkin is delicious and nutritious, but you can't eat too much, which will increase the burden on the stomach and cause symptoms such as abdominal pain, diarrhea and indigestion. It is good to eat about100g a day, with high starch and sugar content. If you eat too much, you may get fat.