Smoking not only endangers your own life, but also endangers the health of your family. Therefore, if your wife says you are not allowed to smoke, then just quit! I have compiled some sample essays for you to write a pledge letter to your wife not to smoke. , hope you like it.

Part 1 of a Letter of Promise to My Wife Not to Smoking

My supreme and majestic wife:

Many times, you with your keen sense of smell have discovered that I smoke. Misdeeds, you were so angry that night that you criticized and educated me. Now when I think about it, the lingering sound still lingers in the air, making me feel like a spring breeze or a winter snow shower. I feel that your amiable voice is just like the vast and infinite whisper of the Tathagata Buddha. It is empty and misty, making me feel like a little person every time. The carving is like bathing in the Buddha's light, which makes me feel insignificant; and it is like the big yellow bell, which is deafening and enlightening, making me, a little person, feel like sitting on pins and needles every moment, feeling doubly frightened.

Although Her Majesty the Queen, with her extremely magnanimous heart, only asked me to write a letter of guarantee, I am still frightened, lest this letter of guarantee will eventually turn into a letter of guarantee due to my insufficient piety. The villain’s death sentence. In order to show my unreserved loyalty to my Majesty the Queen, I wrote this letter begging for your forgiveness and pardon late at night. Please pay attention to it. In the process of writing, the villain often shed tears of regret, self-blame, sadness, desolation, and self-pity due to uncontrollable emotions. From time to time, he wetted the "Encyclopedia of Guarantees" that I used for reference, and his sad expression made him feel sad. The villain often thinks of the scene in his childhood when he was scolded by his father and squatted on the ground, lying on the small bench to make up for his homework. What an intoxicating memory!

Since your most profound criticism and education, I began to realize that smoking is wrong. Cigarettes are not a good thing, and they cost money. Smoking costs money. A pack of Yimeng Mountain costs 10 yuan, and there are only 20 cigarettes in a pack. Even Hongta Mountain, General Huangshan and Taishan cost several yuan. A pack of money, let alone imported cigarettes, how can we have this money? Smoking costs money, lighters cost money. Smoking actually costs not only money, but also lives. Smoking 5 cigarettes a day, 20 4 days, is hundreds of dollars a month. . With just a few thousand a year or hundreds of thousands in a lifetime, Yuze's son can be given a wife. It is a well-known fact that smoking is harmful to health. Not only does the smog pollute the environment and damage flowers, grass, trees, and trees, but it also affects your attachment to fresh air, and more importantly, it offends your beautiful face like a blooming flower.

Today I checked on the Internet and the specific harms of smoking are as follows: The substances harmful to the human body produced after cigarettes are lit are roughly divided into six categories: (1) Aldehydes, nitrogen compounds, and alkenes. These substances Irritating to respiratory tract. (2) Nicotine can stimulate sympathetic nerves and cause damage to the lining of blood vessels. (3) Amines, cyanides and heavy metals, which are all toxic substances. 4) Phenylpyrene, arsenic, cadmium, methylhydrazine, aminophenol, and other radioactive substances. These substances all have carcinogenic effects (5) Phenolic compounds and formaldehyde, etc., these substances have the effect of accelerating carcinogenesis (6) Carbon monoxide can reduce the ability of red blood cells to transport oxygen throughout the body. I will always remember this in my heart! Since smoking has so many harms, why should I still smoke? Am I not seeking death?

Therefore, the villain will make up his mind to completely get rid of the control of the smoke demon. , achieve a fresh and pure self. In view of the fact that three times of freezing is not a day's cold, I ask my wife to have mercy on my subordinates. When I accidentally meet friends and relatives who are familiar to you and me, and when we have a good drink and talk and look excited, please allow me to take a few sips to ignite my emotions and create a beautiful family relationship. friendship. Of course, my goal is to completely realize the grand plan of quitting smoking! Therefore, I ask adults to strictly monitor me in my future life. In times of emergency, I can use "black and purple" (explanation: twisting my arms or thighs hard with my hands) to threaten me. , or directly complete the wonderful action of "Black and Purple"!

In order to make up for the unforgivable fault of the villain, I, the villain, face the reality without hesitation and angrily make the following "Unconditional Service Plan Series for Beloved Wife", Please ask my wife for approval to implement:

Plan A? Happy Family Hygiene Great Leap Forward Service Plan:

I will unconditionally undertake all household sanitation work, as long as I at least clean up the sanitation in our cabin at home. Clean the floor. Ensure that the indoor air is fresh and natural, and the ground is free of debris and hair. At the end of the work, please ask your wife to inspect and review until it is qualified;

Plan B? New revolutionary service plan for family food:

The villain will unconditionally undertake the catering work at home, and provide at least integration in advance There are 30 kinds of dishes with nutritional elements for my wife to choose from and place an order. Although it cannot be completely guaranteed that they are all delicious, delicious, and delicious, it is guaranteed to have at least two of the three elements. If the wife's taste requirements are not met, the villain will wash her feet unconditionally;

Plan C? Full body relaxation massage service plan:

The villain will provide it in time at night at home Full-body relaxing massage service for shoulders, waist, abdomen, legs, and feet, using both Hong Kong and Thai service methods? Hong Kong-style service: eliminate your fatigue, strengthen metabolism, and keep you youthful and beautiful; Thai-style service: Stimulate your cells to produce vitality and prevent aging. Improve endocrine balance, nourish muscles and skin, excrete anger, toxins and impurities in the body, maintain health and prevent illness.

Plan D? TV viewing service plan:

In order to defend our pure love to the death, I hope that you can let me stay close to you while watching TV so that I can provide you with snacks and snacks in time. Drinks can ensure the quality of watching TV and promote the relationship between couples.

Signature: xuexila.com

Date: Year, Month, Day

Part 2 of the Letter of Promise to My Wife Not to Smoking

Dear Wife, Friend (or beloved parent, leader, etc., that’s just a title):

I, XXX, promise not to smoke anymore, and I will quit smoking from the day I write this promise.

I know that smoking is harmful to my own health, and also affects the health of my friends and relatives around me. Smoking is a waste of money and a meaningless consumption. Smoking can easily cause fire and other safety hazards. Smoking in public places affects public order. Smoking has many disadvantages, so I decided to quit smoking.

I will reduce the amount of cigarettes I smoke every day starting from today until I gradually stop smoking a cigarette. I promise that I will quit smoking completely on X, X month. If you can't do that, leave it to your own devices.

Promisor: XXX

Date: X, month, year With great guilt and regret, I submitted this letter of guarantee to my baby for dereliction of duty in quitting smoking.

First of all, I would like to express my special thanks to my wife for traveling all the way from 7 a.m. to 13:40 to celebrate my birthday, and bringing beautiful surprises, blessings and precious gifts.

Faced with my wife's kindness, I should have also given her a surprise, but I didn't expect that the "surprise" I gave her was really a "surprise". Faced with the sudden arrival of my wife, the way I greeted him was to come out with a cigarette in my mouth. My wife was crying in the wind, and the pear blossoms were covered with rain. Seeing my dear wife like this, I felt so flustered, sad, ashamed, and self-conscious. I'm sorry, but my wife is a person who understands the general situation and can sort out her emotions in an instant, temporarily put aside her past grudges, and spend a romantic, warm and happy birthday with me.

Through the letter of guarantee, I deeply reflected on my weak resistance to cigarettes and poor self-control. Although life at the construction site is boring, and I personally don’t drink, play cards, play games, or chat online, I can’t relapse because of the high pressure of work and life. Smoking is a trivial matter, but it was my fault that I promised my wife that I would definitely quit smoking but did not quit completely. This matter should be raised to the level of personal integrity, but I did not realize that I should also improve my quality and sentiment. No It makes my wife sad that she can't eat well and sleep well, and she must correct it resolutely. My behavior deeply hurt my wife who loves me and failed her ardent hope for me. My behavior of not quitting smoking completely was like a heavy hammer or a basin of cold water, which shattered my wife's trust in me and extinguished her hope. fire.

I would like to make a deep review of my relapse into secret smoking. I hope that my wife will be magnanimous and follow the policy of frankness and leniency, the idea of ??being strict with oneself and lenient with others, and with the starting point of saving my lost husband and helping her. My husband’s policy of improving my mistakes forgives me and acknowledges my sincere attitude in admitting my mistakes.

I promise to abide by the promise I made to my wife in the future, never smoke again, and replace my addiction to smoking with hard work, eating snacks, and thinking about my wife! Correct your attitude towards quitting smoking, and treat the smoking problem seriously, seriously, and with an elevated level. , take responsibility for what I have said and promised, and apologize for the sadness, sadness, disappointment, and tears it has caused to my wife. I am responsible for the emotional rift between my wife and I, and I am willing to turn into superglue and do my best to repair the rift. , and even brought my relationship with my wife to a higher level.

In the future, I must make up my mind to make corrections, cherish life, and stay away from cigarettes!

Signature: xuexila.com

Date: Year, Month, Day

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