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Quit smoking and drinking. Don't quit your corresponding personality signature.
Look at the sky and the ground, not the heart.

If you quit smoking, the most important thing is to stick to it.

Then you can choose a good smoking cessation product to help yourself (such as a smoking cessation sticker in Kang Wang).

Finally, eat more lung-clearing foods in daily life, such as pears, water chestnuts, tremella, fungus, radishes and so on.