This year, the sports events of the senior high school entrance examination in Guangzhou are still 200m (required)+optional events (optional events cannot be running events). Candidates can choose 1 item among the examination events according to their own conditions. Exempt candidates from physical examination. There are many elective items, such as standing long jump, long jump, shot put, heart throw, one-minute volleyball over the wall, 25-meter football dribbling around the pole, accurate kicking, standing touch height, pull-ups, one-minute sit-ups, one-minute shuttlecock kicking, one-minute skipping, one-minute shooting, half-court dribbling and layup. According to the previous application, most candidates apply for one-minute sit-ups, which makes it easier to get full marks. Some teachers said that many students began to practice sit-ups and exercise abdominal muscles from the first day of junior high school in order to get full marks in physical education. For reference, every time a candidate completes 1, the invigilator must announce the results in public on the spot. The electronic display screen announces the results of electric timing and electronic ranging, and the candidates sign the 20 10 Guangzhou senior high school entrance examination sports score report. Therefore, parents and candidates can trust the fairness and justice of Guangzhou senior high school entrance examination sports.

Full mark standard

This year, the full mark standard of Guangzhou senior high school entrance examination is basically the same as that of 2009 senior high school entrance examination, which stipulates that the full mark of boys in the 200-meter race is 26.4 seconds (400-meter manual timing) and 26.64 seconds (400-meter electric timing); The full marks for girls are 32.0 (manual timing of 400 meters) and 32.24 (electric timing of 400 meters). For other examination items, please refer to "20 10 Guangzhou Junior High School Graduates' Academic Examination Physical Examination Item Scoring Standard Table".

Tips for getting full marks in physics test of senior high school entrance examination

First, preparation for the exam

Candidates can add some foods rich in protein to their diet in the last week, but don't overeat. Eat a high carbohydrate (high sugar) diet for three days before the exam, so as to increase the body's glycogen reserves, thereby increasing physical fitness and anti-fatigue ability. Drink brown sugar water several times two or three days before the exam. This has a very good effect on the final sprint of girls 800m and boys1000 m.

Don't eat too much when you get up on the morning of the exam. Give priority to digestible high-calorie foods, such as cakes and digestive biscuits. Drinking water is mainly high sugar water, such as glucose drinks. Avoid high-fat and indigestible foods such as milk, carbonated drinks and chocolate, so as not to increase the burden on the body. The exam time is half an hour. In the first class, you can prepare some high-sugar drinks or glucose water with a concentration of 10%. Prepare warm long-sleeved clothes between exams, get dressed immediately after one exam and wait for the next exam to start.

For "standing long jump" and "middle and long distance running", it is best to choose sports shoes with thin soles and wide stripes (new shoes are better); For the "basketball" project, thick-soled sports shoes are more suitable.

Cotton sports socks should be selected for socks, which can fully absorb sweat, make the soles of the feet closely combined with shoes, and facilitate the exertion.

Second, pre-test preparation activities

Warm-up jogging 600- 1000 meters, slightly sweating;

Free-hand exercises are mainly active joints, followed by neck, shoulder, waist, knee joint, ankle joint and wrist joint;

Ligament stretch lunge, manometric leg, hurdle step, sitting posture flexion in advance.

Third, the main points for attention in the exam

Jump class:

Skipping rope: Try to jump before the exam, adjust the length of skipping rope and find the feeling of skipping rope before the exam. Don't drink too much water. Don't stop the exam immediately when the invigilator calls it off. You can keep dancing for a few seconds, and then stop.

Long jump: move the knee joint. Try jumping first. Don't jump or step on the line easily. When landing, lean forward when your center of gravity is unstable. Don't support the ground with your hands. Go straight out of the test center after the jump.

Power level:

Volleyball: Pay attention to keeping your hands warm before the exam, prepare hot water bottles and hand warmers before the exam, and use the limited time before the exam to serve as much as possible to maintain a good feel. If you are divided into two sides during the exam, you must keep facing diagonally to get more ball-dropping areas. Don't serve before serving. Think back to the technical action. When throwing the ball, you think the ball is not thrown well. Don't catch the ball directly with your hands. You must wait for the ball to rebound before continuing to serve. Shoot the ball first. If you catch a flat ball, an irregular ball or a ball that is too full, please ask the invigilator to change the ball. Choose the downwind zone when serving, and choose the backlight zone when there is sunshine)

Sit-ups: remember the technical points before the exam, touch the pad with your shoulders, touch your knees with your elbows, and don't tilt your ass. Don't stop the exam immediately when the invigilator calls it off. You can stop several times. Solid ball: throw as many times as possible before the exam, don't step on the line during the exam, and remember to leave the throwing area backwards after throwing.

Endurance running:

Start standing and adjust your breathing rhythm. The first half mainly breathes through the nose and mouth, and the second half mainly breathes through the mouth. Grasp the running rhythm, keep your eyes on the front and avoid running with your head up and your head down. After the start, try to grab the road, but don't run in the first place (unless you have great strength) or at the end, take a favorable position and bite the bullet.

Ball games:

"If candidates are used to it, it is best to wear football shoes during the football exam." Football exams are generally held on the natural lawn, and wearing football shoes helps candidates to play their best.

This year, the examination room for basketball in the senior high school entrance examination was moved indoors. As the indoor venue is paved with wooden floors, Mr. Gong, the head of the basketball team, reminds candidates that it is best to wear non-slip sports shoes during the exam.

There are two points to remind candidates in the volleyball exam. First, in the process of padding, candidates are not allowed to go beyond the limited scope of activities delineated on the spot; Second, the cushion ball must reach the standard height.