What is the concept that there is no difference between 46-year-old skin and 13? Ryoko Shinohara, a famous Japanese actress, tells you with her skin condition that frozen skin not only comes from natural beauty, but also needs to pay attention to some small details of life to keep it beautiful. In 2007, Ryoko Shinohara starred in Send the Queen, which achieved high ratings, and her role was also selected as the first "ideal female boss" in Japanese society in that year, with amazing popularity. However, in a blink of an eye 13 years passed, and the long-awaited "Send the Queen 2" started shooting; In addition to the return of classic characters to the screen, fans also found that Ryoko Shinohara, who is 46 years old and has given birth to two sons, still has good skin quality, which is almost the same as that before 13. Everyone began to explore whether the dedicated Ryoko Shinohara has any maintenance secrets. Check out this post "Liang Zi Meeting" on Instagram. ずっとからってる← # ぬまでにぃたぃぃナ.

さんのファン (post shared by @ ryoko _ san _ fan _ account) was published at 2:39 am on May 25th, 2007.

Ryoko Shinohara eats cucumbers every day to burn fat and relieve edema, and taking phospholipase has many benefits. Cucumber can be said to be one of the most common "supporting roles" in cooking, and this supporting role is hidden, which is the secret weapon for Ryoko Shinohara to maintain its charm. In an interview with Japanese magazine Women's Weekly, Ryoko Shinohara revealed that she attaches great importance to appearance, so she attaches great importance to hydration, yoga, fitness and other maintenance. In addition, she also recommended a little secret of frozen age-"I will eat cucumbers every morning for maintenance", usually let cucumbers (taken out of the refrigerator) return to normal temperature before eating, and try to use natural flavors, such as salt or miso. (Editor's recommendation: cucumber diet! Low-calorie detoxification, clearing heat and promoting diuresis are the healthiest ways to eat. Weekly Women quoted Tian, an expert on healthy diet, as saying that cucumber has diuretic effect, which helps to eliminate edema on the face and whole body. Cucumber is rich in phospholipase and has been proved to have strong lipolytic ability. Shincai Ishihara, the vice president of Japan Ishihara Clinic and a famous doctor, also endorsed cucumber in the program, saying that in recent years, studies have found that phospholipase contained in cucumber can promote the discharge of old waste substances and toxins in the body, and also contribute to fat burning and metabolism. In addition, cucumber is low in calories, and it is not afraid of having a burden if you eat too much, and it is rich in potassium, which has the effect of eliminating edema; Dietary fiber and vitamin C can prevent dry skin, constipation and other enemies of beauty. The metabolic rate will increase by 65438 0℃ when the temperature rises. Ryoko Shinohara's normal temperature diet maintains the body's circulatory metabolism. Why should cucumbers be eaten at room temperature? Because another maintenance focus in Ryoko Shinohara is "body temperature". Now the heat is pressing, and everyone likes to gulp down cold drinks. Although it is very enjoyable, it may affect blood circulation in the long run. Ryoko Shinohara said that when the body gets cold, the blood circulation will get worse, so the skin will easily become dull, so she likes to eat salads and drinks at room temperature; Usually, you will also use bath and foot bath to warm your body. (Editor's recommendation: Eating the wrong breakfast hinders metabolism! Eating three kinds of ingredients in the morning is easier to lose weight. Is the body temperature really so magical? The article "Reversing Stagnant Metabolism" on the website of Qixin Clinic points out that people's basal metabolic rate will decrease with age. The basal metabolic rate peaked at 18 ~ 25 years old, and then began to decline, with a decrease of 5 ~ 10% every10 year. If you want to slow down the decline of metabolic rate, you can exercise, take a bath, or eat food that can raise your body temperature. The metabolic rate can be increased by 12 ~ 13% with the increase of body temperature. Skin regeneration is also one of the manifestations of high and low metabolic rate. Increasing basal metabolic rate can promote skin regeneration and make skin look brand-new What is the concept that there is no difference between 46-year-old skin and 13? Ryoko Shinohara, a famous Japanese actress, tells you with her skin condition that frozen skin not only comes from natural beauty, but also needs to pay attention to some small details of life to keep it beautiful. In 2007, Ryoko Shinohara starred in Send the Queen, which achieved high ratings, and her role was also selected as the first "ideal female boss" in Japanese society in that year, with amazing popularity. However, in a blink of an eye 13 years passed, and the long-awaited "Send the Queen 2" started shooting; In addition to the return of classic characters to the screen, fans also found that Ryoko Shinohara, who is 46 years old and has given birth to two sons, still has good skin quality, which is almost the same as that before 13. Everyone began to explore whether the dedicated Ryoko Shinohara has any maintenance secrets. Check out this post "Liang Zi Meeting" on Instagram. ずっとからってる← # ぬまでにぃたぃぃナ.

さんのファン (post shared by @ ryoko _ san _ fan _ account) was published at 2:39 am on May 25th, 2007.

Ryoko Shinohara eats cucumbers every day to burn fat and relieve edema, and taking phospholipase has many benefits. Cucumber can be said to be one of the most common "supporting roles" in cooking, and this supporting role is hidden, which is the secret weapon for Ryoko Shinohara to maintain its charm. In an interview with Japanese magazine Women's Weekly, Ryoko Shinohara revealed that she attaches great importance to appearance, so she attaches great importance to hydration, yoga, fitness and other maintenance. In addition, she also recommended a little secret of frozen age-"I will eat cucumbers every morning for maintenance", usually let cucumbers (taken out of the refrigerator) return to normal temperature before eating, and try to use natural flavors, such as salt or miso. (Editor's recommendation: cucumber diet! Low-calorie detoxification, clearing heat and promoting diuresis are the healthiest ways to eat. Weekly Women quoted Tian, an expert on healthy diet, as saying that cucumber has diuretic effect, which helps to eliminate edema on the face and whole body. Cucumber is rich in phospholipase and has been proved to have strong lipolytic ability. Shincai Ishihara, the vice president of Japan's Ishihara Clinic and a famous doctor, also endorsed cucumber in the program, saying that in recent years, studies have found that phospholipase contained in cucumber can promote the discharge of old waste substances and toxins in the body, and also contribute to fat burning and metabolism. In addition, cucumber is low in calories, and it is not afraid of having a burden if you eat too much, and it is rich in potassium, which has the effect of eliminating edema; Dietary fiber and vitamin C can prevent dry skin, constipation and other enemies of beauty. The metabolic rate will increase by 65438 0℃ when the temperature rises. Ryoko Shinohara's normal temperature diet maintains the body's circulatory metabolism. Why should cucumbers be eaten at room temperature? Because another maintenance focus in Ryoko Shinohara is "body temperature". Now the heat is pressing, and everyone likes to gulp down cold drinks. Although it is very enjoyable, it may affect blood circulation in the long run. Ryoko Shinohara said that when the body gets cold, the blood circulation will get worse, so the skin will easily become dull, so she likes to eat salads and drinks at room temperature; Usually, you will also use bath and foot bath to warm your body. (Editor's recommendation: Eating the wrong breakfast hinders metabolism! Eating three kinds of ingredients in the morning is easier to lose weight. Is the body temperature really so magical? The article "Reversing Stagnant Metabolism" on the website of Qixin Clinic points out that people's basal metabolic rate will decrease with age. The basal metabolic rate peaked at 18 ~ 25 years old, and then began to decline, with a decrease of 5 ~ 10% every10 year. If you want to slow down the decline of metabolic rate, you can exercise, take a bath, or eat food that can raise your body temperature. The metabolic rate can be increased by 12 ~ 13% with the increase of body temperature. Skin regeneration is also one of the manifestations of high and low metabolic rate. Increasing basal metabolic rate can promote skin regeneration and make skin look brand-new Send the queen to fast for 4 hours before going to bed and take good care of her skin. I believe everyone has heard of the saying that eating midnight snack is easy to gain weight. Ryoko Shinohara is also a believer in fasting before going to bed, but her focus is not on weight, but on skin quality. Ryoko Shinohara once said, "Skin! It can truly show the health of the intestines. " Digestion will slow down after falling asleep, and it is the most ideal situation to finish food digestion before going to bed. As long as this is done, the skin quality will be significantly improved. What is the relationship between intestinal health and skin quality? According to the website of "スキンケビ University" in Japan, eating before going to bed will cause gastrointestinal tract to continue peristalsis and digestion when falling asleep, which will hinder the quality of sleep and the secretion of growth hormone, which is indispensable for skin cell regeneration. So eating before going to bed is not conducive to skin metabolism. (Editor's recommendation: hair loss, long neckline, poor digestion? 12 symptoms to test your aging index) Considering that digestion takes about 3 or 4 hours, experts recommend not to eat for 4 hours before going to bed, and try not to interfere with the secretion of growth hormone during sleep. Look at this post on Instagram. "さんみたぃはばしししたしたししし. # Ryoko Shinohara