Traditional Chinese medicine health care includes a variety of health care techniques such as food nutrition, medicine, acupuncture, massage, and qigong. But now many people like cupping. Moreover, the country now attaches great importance to traditional Chinese medicine. The ancients believed that there is no better way to maintain health than to nourish one's nature, and there is no better way to nourish one's nature than to nourish one's essence; sufficient essence can transform qi, and strong qi can strengthen the mind; and if the spirit is complete, the yin and yang will be balanced, the internal organs will be coordinated, and the qi and blood will flow smoothly, thus ensuring the health and strength of the body. Therefore, the maintenance of essence, qi, and spirit is the most important content and is the foundation of human health. Traditional Chinese medicine summarizes the most important material and functional activities of the human body as essence, qi, and spirit. It believes that these are the foundation of life and the three major elements that maintain the entire life activities of the human body. You can go to the website of my signature file to have a look. It contains a lot of health knowledge.