Many pregnant mothers feel very tired during pregnancy, especially in the first trimester. They are always tired, unable to stand or shop, always want to sleep or nest on the sofa, and feel dizzy, and always less energetic than before. Of course, nausea and vomiting will also consume your energy and make you exhausted. Because pregnancy will make you feel anxious, and it will also make you feel nervous and tired. The above factors add up to pregnancy fatigue, and you will feel that your day is as difficult as a marathon. Don't panic when your stomach feels flatulence. Abdominal distension may be related to fetal movement, so don't worry. There may also be slight uterine contractions, which is normal. Good living habits Pregnant mothers can do moderate exercise in the morning and evening, such as walking and gymnastics, but they can't engage in strenuous physical labor. It is also necessary to have a regular life and ensure adequate sleep time, so that pregnant mothers have enough energy to cope with some situations during pregnancy, which is also conducive to the development of the fetus in the abdomen. In addition to proper rest, in fact, insisting on some moderate exercise can also alleviate pregnancy fatigue. A short walk may be more effective than long-term expectation at home. Stretching and breathing fresh air can make your body healthier. It is normal to talk about the tiredness of pregnancy. Generally speaking, it will not affect the fetus. But if it is man-made fatigue, it may cause fetal dysplasia and even abortion. Fetal implantation in early pregnancy is still unstable. At this time, you need to take good care of your body. Excessive fatigue will affect the development of the fetus and cause adverse effects. If you are tired during pregnancy, you can eat more foods containing vitamins and protein. These foods can not only replenish energy, but also bring sufficient nutrition. Vegetables, fruits, eggs, milk, etc. Are all foods that need to be eaten during pregnancy. Supplementing animal fat is also a good choice during pregnancy. Animal meat and internal organs can bring you essential nutrition, make your body full of energy and naturally full of energy. Moreover, rich nutrition during pregnancy is also necessary. Some tonic food, or fresh fruits and vegetables can help you relieve pregnancy fatigue. Eating is also an important part of relieving fatigue during pregnancy. A healthy diet is very important. Supplementing calories with vegetables and foods containing nutrients such as protein can make you feel more energetic, but junk food can bring calories, but it will consume energy and make you more tired. I am so tired when I am pregnant. Let's start with 2 1. Do you know how difficult it is to get pregnant? Sleeping leg cramps, fun running to the toilet, rib pain, backache, walking stomach fatigue, and difficulty breathing. You can know for yourself. I am as tired as a dog. 2, how hard it is to be pregnant, how tired it is to take the baby, and how tired it is to take it with you. I understand that every day's mood is like a roller coaster. I feel sad, broken down and blame myself every day. It's really too difficult for a novice mother. 3. I'm exhausted during pregnancy. I'm tired of giving birth to a baby and worried when I grow up. Even if it's so difficult, it's worth looking back at you. I was so happy when I was just pregnant. I was exhausted during pregnancy. I was born in pain. I was so excited when I gave birth. I'm tired of being grounded. Even if you try harder, it will be worth it for you! 5, women from pregnancy to childbirth, and then to the child's one-year-old these two years, is the most painful, tired, hardest, especially difficult two years in life! 6, pregnancy is too hard, tired, I just want to lie down, do not want to move, so tired, especially when I am about to give birth, my stomach is too big, and it is inconvenient to do anything. 7. I really don't want to be a woman in my next life. I'm so tired. Especially after pregnancy, it's really hard. However, few men will really appreciate your efforts. They will only think that having children is a natural thing for women. 8, pregnancy is really too hard, don't say it if you are out of shape, tired is true, all kinds of uncomfortable, too hard! 9. Pregnancy is very happy and hard, and the burden borne by your body is much more tiring than expected. Those who have never been pregnant really can't understand that kind of pain, that kind of hardship! 10, my stomach is getting bigger and bigger, so tired. Well, things are getting urgent. Pregnancy is really a hard training. Come on, there are still more than three months ... 1 1, pregnancy is really hard and tiring. Morning sickness every day is really torture. I hope it will get better in three months. 12, pregnancy is really hard. I vomited in the first three months, but I couldn't sleep well in the last three months because of pubic bone and low back pain. I am very tired, but all these are fine, as long as the child is safe and healthy until full-term birth. My little baby, I am looking forward to your arrival. 13, I don't want to lose sleep. I'm so tired. I have been sleeping badly recently. I hope the baby is okay, and it is difficult to get pregnant and lose sleep. Let me have a good sleep! 14, pregnancy is very hard, and I am a little busy today. I just got home after I went out in the morning. Tired for a day, my mouth has been bitter for several days because of excessive internal heat. Nothing tastes good to me. You can't spit it out when you smell the lampblack. I am so tired! 15, from pregnancy to delivery, I suddenly feel so hard and tired every day, and all kinds of pains follow. I won't even give you a chance to catch my breath. There are still more than two months. I'm tired of being pregnant. Let's start with 3 1. Life can't be used to prove love any more than we can prove that we can stop believing in love. In this city, just like Rolex is a material luxury, love is a spiritual luxury. But life is too fragile to bear so many luxuries. I'm afraid I can't grow old with you, so I will spend my life with you in my mind as soon as possible. 3. People with the same signature but different signatures will get different likes after publishing. 4. Don't exceed your own face value. There are still many landscapes in this life that you haven't looked for. Don't stay for him. 6. People will change, the night will be dark, the day will be bright, we will leave, and youth will end. 7. I thought about it a hundred times and started all over again, but I was laughed at by reality. Life is still long, so I can tell you stories before I get old. 9. It's raining outside the window, one by one, and my tears are flourishing, like broken beads of rain outside the window. 10. You can't be naive anymore. The person who spoiled you has gone. 1 1. Forget the past. Sorry, it doesn't matter if you change to the present. 12. Once upon a time, I put a person in my heart, but he finally chickened out. 13. I am not cold-blooded, let alone slow-heating. I'm just afraid that I'll be sad when I leave because I've invested too much. 14. After seeing all the clouds and winds, how can I let you go? 15. When doing chemical experiments in class, our teacher said, "Did the students in the front row buy insurance?" !