First, what should I do if I am depressed?
1, pour out your feelings
Chatting is a good way to relieve stress. If you take out all your unhappiness as garbage, you will feel much happier. It will feel very comfortable to say it. You can talk to your trusted friends or your relatives. After you say it, everything will be easy.
Step 2 have a cry
Crying when you are sad can calm your mood. Crying is a good way to relieve tension, trouble and pain. Wilfred, an American psychologist, believes that tears can expel some toxins produced by the body during stress response. From this point of view, it is chronic poisoning to hold back from crying when it comes to crying.
Step 3 vent your emotions
Since you are unhappy, you should vent it. Don't take it to heart. As long as it is a healthy way to vent, you can agree. For example, some people like to play games to vent, and they will be happy after customs clearance. Some people like to go to the gym and pack sandbags for a beating. They are tired, sleepy and asleep. The next day, they will be fine. There is nothing left.
Step 4 divert attention
When you feel depressed and irritable, it is an effective and quick way to calm your emotions by staying away from the events that lead to depression and irritability and diverting your attention. By turning your attention to other things, such as listening to favorite music, watching humorous jokes, variety shows and so on. , can let anxiety dissipate slowly. When you are depressed and irritable, don't die, which is not conducive to peace of mind.
Step 5 do some exercise
Exercise is undoubtedly a good way to vent your emotions. Worldwide, the probability of black people suffering from depression is lower than that of other races, which is largely related to black people's love of sports. In the process of exercise, you can not only jump out of your troubles, but also get good exercise. Sweating during exercise, toxins in the body will be excreted with sweat, which is beneficial to physical and mental health.
Step 6 shop
Most girls like shopping, so when they are in a bad mood, they might as well choose shopping and move all the things they usually want to buy but don't want to buy home. Haha, when you go home with big bags and small bags, you will find that you are only happy for the harvest, and the unhappy things have already cleared away.
Step 7 eat
Some studies believe that vitamin B6, calcium and magnesium supplementation can improve symptoms such as depression and depression. But the better effect is to eat more foods that stabilize your mood. Carbohydrate foods (mainly cereals) can increase the level of serotonin in the brain and reduce adverse emotional reactions. Therefore, eating foods with high carbohydrate and low protein at this stage is very helpful for calming the mood. In addition, it is not advisable to drink strong tea, coffee and other stimulating drinks at this stage.
Second, eating these foods will make you feel better:
1, whole wheat bread
Carbohydrates help to increase serotonin, the researchers said. "Some people regard foods such as pasta and snacks as edible antidepressants, which is very scientific."
2. Grapefruit
The high content of vitamin C in grapefruit can not only maintain the concentration of red blood cells, but also make the body resistant. Vitamin C can also resist pressure. Most importantly, vitamin C is one of the important components that produce dopamine and adrenaline.
Step 3: bananas
Bananas contain a substance called alkaloids, which can boost people's spirit and confidence. Bananas are the source of tryptamine and vitamin b6, which can help the brain to make serotonin.
4. Pumpkin
Pumpkins are related to good mood, because they are rich in vitamin b6 and iron, which can help the body to convert stored blood sugar into glucose, which is the only fuel for the brain.
5, deep-sea fish
The study found that people living by the sea all over the world are happier. This is not only because the sea is refreshing, but also because people who live by the sea eat fish more often. According to the research of Harvard University, omega-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block the nerve conduction pathway and increase the secretion of serotonin.
Sentences with particularly depressed mood
1. Time will tell how many people care about you.
2, don't rely on others, when you still have someone to rely on.
3. Can you refuse all ambiguity for me and for me who loves you?
4. If life is like the first sight, then it is just common knowledge.
I was invisible for a month and no one asked me.
I can go back to the past, but I can't go back to the beginning.
7. I hate the feeling of being hot and cold.
8. Sometimes, love is also a kind of injury. Cruel people choose to hurt others; Good people choose to hurt themselves.
9. Happiness is to find a warm person for life.
10, I learned to pretend to be strong, so that others can't see my sadness. Perhaps this is a new starting point. Perhaps, this is the end of the old times. I am used to thinking about you and waiting for you, but I have never been used to not seeing you.
1 1, the fairy tale is over, and forgetting is happiness.
12, when I was young, I cried when I was sad, but when I grew up, I laughed when I was sad.
13, his heart has already changed seasons, and you are still standing on the day he made a promise.
14. Most people who change their signatures just want to write a sentence that suits their mood and show it to others.
15, if two people want to be together, one person must be very, very patient.
16, don't lie to me, you know I will believe even your lies.
17. Some people, like me, occasionally wake up when they sleep, as if they had fallen.
18 I am looking up at the sky. Looking up 30 degrees is the angle I miss him. 30 degrees won't let my tears fall. ....
19, not afraid of the senior high school entrance examination in June, but afraid to leave in June. Mood phrase
20. How strong do you have to be to forget?
2 1. Nobody wants me except you. I just don't want anyone except you.
I'm not stupid, but I don't want to be exposed.
23. I miss what you no longer miss.
24. Read other people's stories and shed your own tears.
25. If you hold your hand too tightly, things will break and your hand will get hurt.
26. The most unforgettable thing is that it has never been remembered, but it will never be forgotten.
I really love you. I closed my eyes and thought I could forget, but the tears I shed didn't deceive myself.
28. The sound of the piano drifted away until it disappeared in the corner of youth.
29. Love is so short and forgetting is so long.
30. What will eventually get you into it is always beautiful at first.
3 1, perhaps, the ending without ending is the best ending. I will learn to forget my sadness in spring.
32. Waiting is the oldest person in life.
33. What's the use of having many friends? No one understands that you are still the same.
34. Some things last a lifetime.
Worse than waiting, you don't even know what you are waiting for.