TCM health care

1. Food health care:

The jingle of an old Chinese medicine practitioner can be used as a reference and practice.

Raw pears are good for moistening the lungs and resolving phlegm, while apples are highly nutritious for antidiarrheal.

Cucumber is effective in weight loss and kiwi fruit can inhibit cancer.

Tomato replenishes blood and improves appearance, and lotus root is good for relieving troubles and relieving hangover.

Oranges regulate qi and resolve phlegm, while leeks nourish the kidneys and warm the knees and waist.

Radish can eliminate food and eliminate flatulence, and celery can cure high blood pressure.

Chinese cabbage is a diuretic and detoxifies, and eating cauliflower regularly reduces cancer.

Winter melon can reduce swelling and diuresis, while mung bean has high detoxification effect.

Fungus can relieve cancer and disperse blood stasis, while yam can benefit the kidneys and eliminate edema.

Kelp contains iodine to disperse stasis, and mushrooms inhibit cancer cells.

Pepper can dispel cold and remove dampness, and green onion, spicy ginger soup can cure colds.

Fish, shrimp, and pig’s trotters are good for nourishing milk, and pig liver and sheep liver are good for improving eyesight.

Eat walnuts to strengthen the kidneys and waist, and eat red dates to strengthen the kidneys and spleen.

2. Traditional Chinese medicine has a long history in health care. The realm of health care is “treating disease before it’s too late”

Since the "Huangdi Neijing", traditional Chinese medicine has taken health care and disease prevention as its leading idea. ". "Health" was first seen in "Zhuangzi Neipian". The so-called "sheng" means life, survival and growth; the so-called "yang" means maintenance, recuperation, nourishment and nourishment. The connotation of "health preservation" is, firstly, how to extend the life span, and secondly, how to improve the quality of life.

3. Traditional Chinese medicine health care pays attention to the four seasons of yin and yang, spring growth, summer growth, autumn harvest, and winter storage. This is the law of nature. People should comply with the laws of nature. For example, in spring, they should have a kind of energy for hair growth, be slowed by hair growth, lie down at night and get up early. Winter should not be too showy or too divergent, as everything is hidden. The health-preserving ideas of traditional Chinese medicine vary from time to time, place to place, and person to person. Traditional Chinese medicine health care includes a series of health care principles such as nourishing the body, mind and body, coordinating yin and yang, conforming to nature, maintaining a healthy diet, living cautiously, harmonizing the internal organs, unobstructing the meridians, abstinence and preserving essence, replenishing qi and regulating breath, and appropriate movement and stillness. Coordination and balance is its core idea.

4. Maintaining health in the room: Men and women living in the same room are in harmony with each other. Lonely and lonely. The sun does not last long, and humanity cannot be abolished. For adult men and women, if they do not have sex for a long time, it will also be detrimental to their health. But we must also avoid the other extreme, which is indulgence. "Huang Ting Jing" says: "If you are in a state of emergency in the Shenfang of longevity, what is the cause of death that makes the gods cry?" This aspect has been discussed a lot by health-preserving experts in the past dynasties, so there is no need to go into details. As for some people who are addicted to adultery and have unbridled desires and say, "I would rather die spending time than become a ghost and have a romantic life," they are the ones to blame. "Qifa" written by Meicheng in the Han Dynasty says, "With bright eyes and white teeth, the ax used to attack nature is like playing with the claws and claws of a ferocious beast." Lu Chunyang's poem says: "Twenty-eight beauties have a body as soft as a crisp, and a sword on their waist kills fools. Although no heads fall, they secretly teach you that your marrow and bones are withered." These are by no means sensational words, but should always be a warning.

5. Qigong health preservation: learn the method of breathing in and out: Tao Hongjing pointed out in "Yang Xing Yan Ming Lu": "There is one type of receiving qi, and there are six types of exhaling. The one that receives qi is called inhalation; the six types of exhaling are called inhalation. Blowing, exhaling, snorting, hehing, shushing, and croaking all refer to breathing out. "When exhaling, don't open your mouth too wide, keep it silent, and take a long breath until you finish exhaling. When exhaling, depending on the pronunciation of each word, the mouth shape will change slightly, and the exhaling part will also be different. The air should be released as far as possible. When you practice to a certain level, you can achieve fetal suction. Although the fetus is not breathing in the mother's body, it is still alive. This is fetal aspiration. Before practicing Qigong, you must first calm down your mind, remove all distracting thoughts, and enter the state. After doing Qi according to the method, you will find that your mouth is filled with saliva, which is called "water from the upper pool" in ancient books. Then swallow the fluid. Body fluid is an important life substance and cannot be spit out casually. It should be "swallowed regularly".

There are also cupping, acupuncture, which are very popular now, and I personally recommend cupping! ! If you go for it after get off work, you can reduce the pressure and pain. You can take a look at my signature file.

There is a website that collected it from the Internet