Taking advantage of the epidemic, I took my mother to study how to eat old pumpkins and figured out four ways to eat old pumpkins that are effortless, nutritious and healthy. Now share it with everyone ~
Before eating in different ways, there is the same step: cut open the old pumpkin, remove the pulp and seeds, wash it, peel it and cut it into pieces, and steam it in a steamer until it is soft and rotten. Pumpkin seeds can be kept for snacks. )
Pumpkins can also be steamed in an electric cooker without water.
Pumpkin Soup
Ingredients: pumpkin, milk
Steps:
Scrape the pumpkin meat with fire and put it in the soymilk machine.
Add some milk to the soymilk machine and turn it on.
Open the lid and observe the viscosity of pumpkin soup. If it is too thick, add some milk. If the pumpkin is not thick enough, you can put a handful of millet in it and restart it.
Pour out the pumpkin soup and put it in a bowl. The old pumpkin itself is quite sweet. If you don't like sweets, you can enjoy your pumpkin soup. If you want something sweet, it is recommended to add condensed milk or honey.
If you want to try western flavor, you can add some salt and black pepper to the soup.
Pumpkin bread
Ingredients: pumpkin, flour, corn flour, yeast powder.
Steps:
Let the steamed pumpkin dry for a while, and then take the pumpkin puree when the temperature is no longer hot.
Sprinkle the yeast powder into the pumpkin puree, let it stand for a few minutes, and stir it a few times when it melts naturally.
Add half a bowl of corn flour to the pumpkin puree. Because my mother likes it, I think eating more coarse grains is good for my health. )
Add flour to the pumpkin puree and stir with a spoon or chopsticks to form a flocculent. Don't add too much flour at a time, but add it in small amounts several times, so as to control the dryness and wetness of dough.
Knead and knead to make a smooth dough. If you like this texture, just rub it for a while.
Cover with a damp cloth and find a warm place to let the dough slowly ferment and become bigger. Now that the temperature is low, you can knead the dough after lunch, so that the dough will be almost fermented by dinner time.
Take out the chopping board and sprinkle with a layer of dry powder. Take out the dough, knead it again on the chopping board, make it into a long strip, and then cut it into small pieces, as big as you are used to eating.
Pour the water into the pot, put it on the steamer, spread the drawer cloth, put in the small dough, leave a gap between the dough, and cover it. Let the steamer stand in a warm place for 10 minutes, and the dough becomes bigger again.
Fire, listen to the sound or watch the steam, steam for 15 minutes after the water boils, then turn off the fire and wait for three minutes before opening the lid.
Pumpkin onion roll
Ingredients: pumpkin, onion, flour, corn flour, yeast powder.
Steps:
Refer to 1-6 for making pumpkin buns, and get a fermented dough.
Sprinkle a layer of dry powder on the chopping board and roll the dough on the chopping board into thin slices.
Spread a layer of oil on the dough and sprinkle the chopped shallots evenly. You can sprinkle some Chili powder on the heavy taste.
Roll the dough into strips and cut into small squares with a knife.
Refer to the 8-9 steps of making pumpkin buns and steam out a pot of delicious pumpkin onion rolls.
Pumpkin pie
Ingredients: pumpkin, glutinous rice flour, sugar
Steps:
Heat the pumpkin puree and put it in a big container.
Add glutinous rice flour and sugar to the hot pumpkin puree. When adding flour, it should be a few times. First knead the flour with a spoon or chopsticks, and then knead it by hand when the temperature is not hot. (If you want to add glutinous rice flour at one time, the ratio of glutinous rice flour to pumpkin is about 1: 1. )
Mix flour and pumpkin evenly and knead into a ball. Finally, the dough won't stick to your hands.
Divide the big dough into small dough, knead the small dough evenly and flatten it.
Add oil to a non-stick pan or electric baking pan and fry over low heat until both sides are golden. Pay attention to the reverse side when frying, and don't fry for too long. A cookie must be fried for 3-4 minutes before it is cooked. Don't fry for too long.
Take out the pan and put it on the plate. Congratulations on getting the sweet and fragrant pumpkin pie.
How's it going? Did you learn it right away? I'm not lying, am I? It's really super simple, but everything is delicious, delicious and healthy. If you think the calories of fried pumpkin pie are a little high, you can put less sugar, then find a seal or mold, press the kneaded dough into a compact and beautiful appearance with a seal, and finally fry it into steam. Personally, I think fried pumpkin pie is sweeter and steamed pumpkin pie tastes better!
Don't worry if you steam pumpkin buns or pumpkin onion rolls and find drawer cloth sticking to them. You just need to turn the steamer over on the chopping board, and then wet the adhesion between the drawer cloth and the food with hot water, so you can easily separate them. However, if the steam is finished, turn off the fire and wait for three minutes before opening the lid. Generally, this will not happen.