Baby’s nutritious meals are both delicious and healthy

For babies, balanced nutrition is the cornerstone of healthy growth. In addition to milk powder or breast milk, the addition of complementary foods is also crucial. Carefully crafted home-cooked meals for babies can not only satisfy your baby's taste buds, but also supplement various nutrients. Today, we recommend 6 super quick, nutritious and delicious baby meals to make your baby fall in love with eating.

Sweet and soft pumpkin puree

Pumpkin is rich in dietary fiber, carotene and vitamin A, making it a good nutritional supplement for babies. Wash the pumpkin, peel it and cut it into pieces, steam it in a steamer, and press it into a fine puree with a spoon. When your baby first comes into contact with pumpkin puree, you can first add a small amount of water to dilute it to make it taste smoother. As your baby's chewing ability increases, you can gradually reduce the water.

2. Fresh and delicious broccoli dices

Broccoli is rich in vitamin C, calcium and folic acid, which is helpful for baby's bone development and immunity enhancement. Wash the broccoli and break it into small florets, blanch it in boiling water for 1-2 minutes, remove it from the cold water and drain it. The blanched broccoli maintains a fresh and tender texture, making it easy for babies to chew and the nutrients are not easily lost.

3. Soft and delicious carrot stew with minced meat

The combination of carrots and minced meat is not only delicious, but also has a variety of nutrients. Wash and dice the carrots, stir-fry the minced meat until it changes color, add the diced carrots and stir-fry, add water and simmer for 15-20 minutes, until the carrots are soft and fragrant. During the stewing process, the size of the minced meat and the softness of the carrots can be appropriately adjusted according to the baby's preference and chewing ability.

4. Delicious Shrimp Steamed Eggs

Shrimps are rich in high-quality protein, combined with the tenderness of steamed eggs, making them delicious and nutritious. Wash and chop the shrimps, break the eggs into a bowl, stir well, add a little water and salt, put it in a steamer and steam for 10-15 minutes. When steaming eggs, you can sprinkle chopped green onion, shredded carrots and other ingredients on top to let your baby enjoy different textures and flavors.

5. Refreshing and appetizing Mushroom and Spinach Porridge

Shiitake Mushroom and Spinach Porridge is a light and refreshing baby food supplement, suitable for babies who are just starting to add complementary foods. Wash the mushrooms and cut into small cubes, wash and chop the spinach into pieces, and rinse the millet. Put the mushrooms, spinach and millet into the pot, add water to cook the porridge, and cook until the millet is soft and the spinach is cooked. The freshness of mushrooms and the fragrance of spinach make the porridge more delicious.

6. Sweet and sour tomato juice

Tomato juice is rich in vitamin C and lycopene, which is good for your baby’s digestion and immunity. Wash the tomatoes, peel them and cut them into pieces, then put them into a juicer to make juice. Tomato juice can be seasoned according to the baby's taste, such as adding a little sugar or honey to make it sweet and sour, making it easier for the baby to accept.

These baby meals are simple to prepare, with common ingredients and rich nutrition. Every bite contains the mother's careful care for the baby. Quickly prepare these delicious and nutritious dishes for your baby, so that your baby can grow up healthily and happily.