The first time I had an impression of these six words "no surprise, no terror, no fear" was when I watched Mr. Jiang Xun's "Reluctant, Reluctant" at the end of 2015. After reading and listening to the preface of this book repeatedly, I deeply remember the "A Nei" mentioned by Mr. Jiang Xun in the preface who meditated on practicing calligraphy and the sad "reluctance" of a widowed friend; I remember "the years of youth, the joy of Love warmth, there are many reluctances, it turns out that you have to let it go; reluctance is just a delusion after all. "Remember that "it is easy to understand not to be frightened, not to be afraid, not to be afraid", but "to be able to do it in reality, It turns out it’s so difficult.”

I was a person dominated by emotions at that time, so since then, I have used these six words as my signature, hoping that I can achieve the goal of “not being surprised, not afraid, and not afraid”. Realm, becoming a calm and peaceful person.

The longer you walk on the road of life, the more you feel that every person or thing that appears in your life has its own reason for existence. Some make you happy, some make you anxious, some confuse you, some make you move forward... No matter what kind, it is your practice, it will make your heart more resilient and make you a more peaceful person.

Don’t shrink back from things that make you feel powerless. Cheer up, analyze the reasons, identify goals, formulate measures, pay attention to execution skills, and move forward firmly one step at a time.

Maintain this state of mind for a long time and become a resilient and peaceful person!