If we want to play a greater role in this calendar, we must first understand the essential theory behind Mr. Xin Pin's calendar. From this calendar, I see the ABC theory of psychology, which explains that the essential reason of our emotions and behaviors comes from cognition, or what we call belief. In ABC theory, A stands for fact, B stands for cognition, and C stands for the result of emotion and behavior. Why do people have different emotions and behaviors? Because of B's cognition, because everyone has different views on the same thing, so does C. That is, B→C, faith determines emotions.
For example, when I invited my colleague to dinner, he said he was too busy to go tonight. What is the truth? The reality is that colleagues don't come to dinner. If I feel that my colleagues have a problem with me and deliberately refuse me, I will feel very uncomfortable. If I feel that he didn't lie to me and deliberately avoided me, there is really something wrong, then my mood will not be bullied too much, and this matter will pass.
Back to "I | Mirror Calendar", the main purpose of this manual is to find your Trojan horse through deliberate practice, that is, to find your own false beliefs and cognition B, so as to solve the emotional problem C from the source.
How can I find my Trojan horse with my mirror calendar? Teacher Xin Pin said that emotion is a good entrance. You can find your wrong beliefs or expectations by sensing your emotions, and then correct your beliefs. Therefore, Mr. Xin Pin particularly emphasized the role of Dr. Hawkins' emotional table, which was used to mark the level of his emotional energy band and to find the Trojan horse with low-frequency emotions.
1. How to write daily homework?
Bottom line: Find false beliefs from emotions (Trojan horse program).
2. How to write the theme homework?
Take the January theme as an example. Whether you write down the signature of Weibo WeChat, your motto or a favorite lyric, these are actually your own beliefs, and beliefs determine your emotions and behaviors, which will bring so-called "problems" to your life. Similar to daily homework, I still find my false beliefs from emotions, behaviors and other issues.
Teacher Xin Pin's My Mirror Calendar is a good self-awareness manual. Deliberate practice every day makes you more aware of your emotions and false beliefs, which plays a role in people's meta-cognition.
This is how I use this "mirror calendar":
I just started looking for a Trojan horse in January. If I have any ideas in the future, I will continue to write.