Mutton has a warming effect and is the best in winter. But what is the most scientific and nutritious with mutton?

Mutton is warm, and it is easy to get angry if you eat it often. Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Generally, cold vegetables include white gourd, loofah, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, water bamboo shoots and so on. Mutton with tofu is the best, which can not only supplement a variety of trace elements, but also play a role in clearing away heat and purging fire, removing annoyance and quenching thirst. Mutton and radish can make a dish, which can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat.

When making mutton, the matching function of seasonings can not be ignored. It is best to put some peeled ginger, because ginger skin is cool and pungent, which has the functions of dispersing fire, removing heat and expelling wind. Eating with mutton can also remove the smell of mutton. When cooking mutton, use less spices such as pepper, ginger, clove and fennel. You can put some lotus plumule, which has the function of clearing the heart fire.

Many people don't like the smell of mutton. If you want to cover up this smell, you might as well put some cumin. Cumin is rich in flavor, suitable for mutton cooking, can regulate qi, stimulate appetite, dispel wind and dispel cold.

Eating mutton in autumn can replenish deficiency and warm the stomach.

Chinese medicine believes that mutton is warm and sweet, and eating it in autumn can replenish deficiency and benefit blood, warming the middle and warming the lower.

According to analysis, mutton contains a lot of protein, but its fat content is only half that of pork. Mutton contains a small amount of carbohydrates, and is also rich in phosphorus, iron, calcium, vitamin B 1, B2, nicotinic acid, thiamine, riboflavin, cholesterol and other components. Director Liu Enqi pointed out that mutton is not only nutritious, but also can treat impotence, premature ejaculation, scanty menstrual flow, postpartum weakness, abdominal pain and cold hernia, stomach cold and abdominal pain, indigestion, lung qi deficiency and chronic cough and asthma.

The following dietary formula can improve the nutritional value and health care efficacy of mutton:

1. Mutton hoof paste: 250g mutton, trotters 1, and proper amount of seasoning. Stir-fried mutton, steamed rice vinegar to remove fishy smell, stewed pig's trotters. Always bring food. Functions of tonifying deficiency, warming middle warmer and promoting lactation. It is suitable for postpartum hypogalactia's disease, backache, abdominal cold pain, postpartum deficiency-cold anemia, etc.

2. Mutton and shrimp soup: mutton150-200g, garlic 40-50g and shrimp 30g. Cook the shrimps and green onions first, then add the mutton until the meat is cooked. Eat soup, shrimp and meat. Function of warming and tonifying kidney yang. It is suitable for kidney deficiency and yang deficiency, impotence, lumbago, chills, nocturia, etc.

3. Angelica mutton soup: 250 grams of mutton, 30 grams of angelica, and 0/5 grams of ginger/kloc-are decocted in water until the mutton is cooked, and the residue is removed to get juice. Can be used for treating spleen and stomach weakness, acute abdominal pain, postpartum abdominal cold pain, and abdominal cold hernia.

Eating mutton skillfully removes fat.

Some people don't like mutton because it smells like fish. If the cooking method is proper and the seasoning used is appropriate, the fishy smell will be removed. Let's talk about the deodorization methods of instant-boiled mutton and fried mutton first.

1, boiled mutton

Drill a hole in a radish and cook it with mutton; You can also put a few mung beans in the pot to remove the fishy smell.

Mutton boiled in clear water, and eaten with a little garlic and fine pepper (thin paste of Chili oil or mixed with water on Chili noodles) can also reduce the smell of mutton.

Wash the mutton, cut it into pieces, put it in a boiling water pot, and then pour some rice vinegar on it. Generally 1 kg mutton can be put with 1 kg water and 0.5 kg vinegar. Boil until boiling, take out the mutton, and the smell will be relieved. At this time, you can braise the deodorized mutton or adopt other methods.

When cooking mutton, adding a certain amount of curry powder can also remove the smell of mutton. Generally 1 kg mutton is put in half a pack or one-third curry powder.

2. Mutton slices:

Pour the oil into the pot. When the oil is hot, put the mutton in the pot. Stir-fry the mutton until it is half-cooked, and roast it with rice vinegar. The amount of vinegar is about one thousandth of that of meat. Then add onion, ginger, soy sauce, sugar, cooking wine and fennel to taste, and add green garlic or garlic paste when taking out. Its fishy smell is greatly reduced and its taste is mellow.

Base the oil in the pan, stir-fry the mutton with minced ginger and garlic until half-cooked, then add the onion, stir-fry with soy sauce, vinegar and cooking wine for a few times, and then stir-fry with sesame oil. It tastes delicious and has no fishy smell.