Kipchoge, the greatest marathon runner in the world, constantly breaks his own limits. What makes him different from ordinary people is that he has a very good body and very high talent.

1. Kipchoge, born in Kenya in 1984, is a professional marathon runner. When he was 19 years old, he won the world championship gold medal in the 5,000-meter long-distance running. From then on, a new star slowly rose into the sky. , after he won the gold medal, the people of Kenya were very happy to sing and dance, and the country named a street after him. It can be seen that this gold medal is of great significance to Kenya. In the 2018 Berlin Marathon, Kip Jorge went from winning the gold medal and setting a new world record to running under two hours in the 2019 Marathon Challenge, becoming the first athlete in global history to run a marathon under two hours and was named the 2018 The title of the top ten international athletes.

2. After Kipchoge successfully ran for two hours and set a new limit, he excitedly said that humans have no limits and became the real marathon king every day. He has to undergo various trainings to maintain his physique. Kipchoge runs about 200 kilometers every week. This is a very powerful amount of exercise, so the result is amazing results.

3. Kipchoge is very talented in marathon. Even he believes that without talent, no matter how hard he trains, he will not be able to win the gold medal, let alone become the king of the marathon. In addition, he himself loves the sport of marathon very much. Only true love can make you focus on one thing, which makes training more effective. At the beginning, he was not famous yet and there was no professional team to help him. As a guide, he is the only one who strictly requires himself to formulate a training plan and complete it alone. This is very rare and valuable to have stronger self-control than ordinary people. This is what we need to learn from him.