1. A person who travels frequently must have profound knowledge and perseverance.

2. If there is pain, there will be no pain; if there is pain, there will be no pain. The blood vessels are smooth and all diseases are free. The brain is commonly used, and the eyes and ears are clear. If the spirit is not good, one will be stupid, and if the blood is blocked, one will be sick.

3. Couplet of drunkenness and death: First couplet: The strong-flavor sauce-flavor type is wine.

4. Disease enters from the mouth, and cold starts from the feet; if you are not sick, you must prevent it early, and if you are sick, you must treat it early.

5. Laughter nourishes the heart, depression hurts the heart. To pay attention to health care, you must first nourish your mind. Early health care, late death; late health care, early death. Life-long health care, life-long health; life-long health care, life-long health.

6. A person has the following three things: he is never idle, he is not tired, he is not angry; he has a wife, he has old friends, he has a home, he has a home.

7. Health is not everything. Without health, there is nothing.

8. Don’t be alarmed by favor or disgrace. Watch the flowers blooming and falling in front of the court, and watch the clouds rolling and relaxing in the sky without intending to go or stay.

9. Good health and perfect happy mood are the best funds for happiness.

10. Eat wisely, go to bed early, be in a good mood, and have high aspirations. Always smile and have a pretty face. If you have troubles, you'll have to worry about yourself. If you run every day, you will have fewer illnesses.

11. Get sick in advance, become obese in advance, age in advance, and die in advance. A common phenomenon in today's society. Covet for delicious food and ignore health. The spirit of politeness has not caught up yet. Understand carefully, health care knowledge. Strengthen exercise and regulate your diet. Peace of mind and good health.

12. A person who exercises regularly must have a healthy body and abundant energy.

13. Always smile and look pretty every day, and you will never grow old when you are seven to eight times full. Don’t ask about the art of rejuvenation when you meet someone. Indifference and tranquility are better than medicine.

14. Couples have three obediences and four virtues: obey what is said correctly, obey what is commanded, and follow when your wife goes out; tolerate impulse, be willing to buy necessities, remember each other’s interests, and understand life and health care.

15. Open-minded, kind-hearted, calm and cheerful. Love to work, not lazy, love activities, not idle.

16. Eat a reasonable diet, spend time outdoors in moderation, quit smoking and limit alcohol consumption, and maintain psychological balance.

17. When facing big events, stay calm first, and when encountering dangerous shoals, stay calm and go far. Game Saint Shou Zang

18. The development of intelligence depends on the health of the body, and the health of the body depends on the health of the mind.

19. Short neck, thick neck, short body. Fat body and thick blood are potential hazards. When it comes to losing weight and lowering fat, time can’t wait. Eat more fruits and more vegetables. Prevent thrombosis, myocardial infarction and cerebral infarction. Slim and comfortable.

20. Be confused about small things, but understand big things. The measure is larger, the style is higher, the vision is farther, and the thinking is broader. "Zhuge is cautious in his life, but Lu Duan is not confused in important matters." <

21. Drinking soup before a meal will make you slim and healthy; drinking soup after a meal will make you fatter. A healthy motto to help you enjoy every day.

22. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest joy in life is joy, and the greatest luck in life is peace!

23. It is not good to decorate yourself with treasures, but to arm your body with health. ?European proverb

　24. Health belongs to oneself, but money belongs to children. He only cares about his own affairs, leaving the children's chores to him.

25. A high official is not as good as a high knowledge, a high knowledge is not as good as a high salary, a high salary is not as good as a long life, and a long life is not as good as happiness.

26. Be generous to others, be strict with yourself, be content with what you have, and never compare yourself to others.

27. You have to rely on yourself to overcome chronic diseases, and you need to be patient to restore health. A peaceful mind is better than medicine. Be a patient happily.

28. Don’t be careful about how much money you spend on medical treatment, so don’t hold yourself back. When the disease comes, you should relax your mind and be optimistic. To overcome the disease, you must be optimistic.

29. Be magnanimous and tolerant of heaven and earth, and be able to accommodate others. Endure the calm for a while, take a step back and the sky will be brighter.

30. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm.

31. Six precepts and six essentials for longevity: a healthy maxim to accompany you every day.

32. Smiling three times a day makes life difficult. Three worries in one day will make you grow old even if you are not old. Collection of the Holy Game

33. A wide room and a wide floor are not as good as a wide heart; a thousand good things are not as good as a good heart. 34. Eat radish in winter and ginger in summer without a doctor’s prescription. Eat more fruits and more vegetables to prevent disease and keep your mind happy. Eating and exercising should be done in moderation to keep your body strong. If you walk ten thousand steps every day, you can live to be ninety-nine. Activities follow the sun, and it is best not to exercise in the morning.

35. First, limit alcohol and drink more tea; second, exercise diligently; third, be open-minded; fourth, chew carefully and slowly; fifth, be indifferent and quiet; sixth, be pure and have few desires.

36. The most beneficial thing to improve health is pleasure and satisfaction.

37. Hardworking and physically fit, people are not lazy, open-minded, and optimistic. The thickness is matched, and the meat and vegetables are even.

38. Diseases enter through the mouth, and disasters come out of the mouth. If there is no breath, there will be no disease, and if there is no poison, there will be no sores.

39. Be generous to others, be strict with yourself, be content with what you have, and never compare yourself to others.

40. Be peaceful, open-minded, humble and cherish.

41. The four no’s can prolong your life and prolong your life: not being anxious and not annoyed will keep you from getting old for a hundred years, and not being lazy and not being slanderous will prolong your life and your life.

42. Running water does not rot, and door hinges do not suffer from beetles. The body is afraid of not being able to move, and the brain is afraid of not being used. The ambition is afraid of not being strong, and the heart is afraid of not being calm. If a machine does not rotate, it will rust, and if a person does not exercise, his life span will be shortened.

43. Arteriosclerosis is not terrible. It can be both preventable and changeable. From nothing to something, from something to nothing, from light to heavy, from heavy to light. Starting from the basic treatment, two measures are taken: brisk walking and jogging, and controlling diet.

44. Health-care staple food:? Golden crop? Old corn, No. 1 in nutrition and health care. ?Flower of nutrition? Soybean, the best anti-cancer protein. Millet is calming and hypnotic, dehumidifying, strengthening the spleen and stomach. Have a peaceful sleep at night and have neither loose nor dry stools. Buckwheat oatmeal has three benefits: lowering blood pressure, lowering fat and lowering blood sugar. Yams, potatoes, red and white potatoes, they all have four absorptions: absorbing blood sugar and blood lipids, absorbing water and toxins. Prevent diabetes and protect the intestines and stomach, relieve constipation and prevent gastroptosis.

45. A wide room and a wide floor are not as good as a wide heart; a thousand good things are not as good as a good heart. Game Shengshou Zang

46. Looking for a long time hurts the spirit, walking for a long time hurts the tendons, standing for a long time hurts the bones, sitting for a long time hurts the blood, and lying down for a long time hurts the energy. Changing movements and postures from time to time. Good for health and good for rest.

47. Magical therapy is more important than dietary therapy, dietary therapy is more important than medical therapy, and disease prevention is more important than cure.

48. In the Olympic Holy Land of Greece, there is a famous saying engraved on the mountain: "Do you want to be healthy? Then you run; do you want to be smart? Then you run?".

49. Release your mind, open your mind, take the initiative to communicate, relieve stress, and master humor skills.

50. Breakfast is good but not enough, and lunch is thick and full (80-90% full) ), dinner is light and small. Eat one meal to hurt, ten meals to drink soup. It is better to store it in the pot to prevent the stomach from feeling full.

51. Pay attention to health and be indifferent to money. You will not take it with you in death or bring it in life.

52. Eat more ginger to increase your longevity and keep you healthy. One fruit a day can turn an old man into a young man.

53. The more you practice Yi Mi Gong, the less likely you will get sick as you get older. One medicine has its own properties, and if used indiscriminately, you will die.

54. Taking a good rest is as important as working.

55. Health and longevity are four sentences, sixteen words. That is: one center, two basic points, four major styles, and eight points of attention. One center is health; the two basic points are to be a little confused and a little unrestrained; the four styles are: helping others, contentment, contentment, and family happiness; the eight points of attention are: the four cornerstones of health: reasonable diet, moderate amount Outdoors, quit smoking and limit alcohol, and maintain mental balance; the four best health care options are: the best doctor is oneself, the best medicine is time, the best mentality is tranquility, and the best outdoors is walking.

56. If you have a heart that can hold a boat, you will be healthy and live longer than a hundred years. If you have a heart that can pull a cart, you will be healthy and live a long life of more than 100 years.

57. The Four Don’t Forgets: To maintain your health, don’t forget to nourish your heart, and to nourish your heart, don’t forget to have few desires; to achieve happiness, don’t forget to seek knowledge, and to seek knowledge, don’t forget to read.

58. If a person does not have the habit of calmness, he will not have a healthy body. 59. Losing control of alcoholism and losing your life due to alcohol addiction. Unfortunately, accidents happen frequently. Drinking too much can harm your body, but you have to show off. Instead of feeling sad, feel proud. Your health is the best gift to your family

60. The connotation of the definition of health: physical health, mental health, adaptability, and moral health.

61. Only those who have lost their health feel the joy of health; only those who suffer from disease feel the pain of disease.

62. Sleep like a dog and live to be ninety-nine. Live one day, earn one day, live one day, have fun one day.

63. Life is like a mirror, it can reflect people’s shadow. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone.

64. Healthy vegetables have three good reputations: three good: plant pollen is very good, tomatoes are very good, and black fungus has good personality. (Pollen: plant sperm, beautifies and strengthens the kidneys, maintains intestinal order; tomatoes: rich in nutrients, cooked and anti-cancer; black fungus: dilutes and purifies blood, reduces blood viscosity, dissolves blood clots, and prevents myocardial infarction and cerebral infarction).

65. When you nourish your body, don’t forget to nourish your spirit, and when you nourish your spirit, don’t forget to nourish your heart. Those who are good at nourishing the body nourish the inside, and those who are not good at nourishing the body nourish the outside. Exercise and keep fit, manage your emotions and body, maintain your body regularly, and cultivate your character and settle down.

66. Thoughts determine the way out, concepts determine the direction, character determines destiny, and lifestyle determines health.

67. Drink green tea and eat soybeans. Get a good night's sleep and stay outdoors. Limit the amount of alcohol and quit smoking. Smile every day and have a pretty face.

68. Eat a little more vinegar. You don’t need to go to the drugstore. If you eat it randomly, you will get a thousand tons of incense.

69. We only get together if we are destined in life, so why bother to get along with others. When people are in their sixties, they lament that time is short, my life depends on me and not on me.

70. If a person wants nothing, his heart will be at peace. It is good for health and good for health. When people have extravagant desires, their hearts will be impulsive. Acts recklessly and has difficulty controlling oneself. If you invite disaster and cause trouble, there will be endless troubles. I advise you all to maintain mental balance. Think twice before anything happens and don't be impulsive.

71. People gather together in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Be diligent in finding happiness on paper, and cherish this heaven to protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green.

72. Those who are content are always happy, those who are able to endure are content, those who endure hunger live long, and those who are cold-resistant are healthy.

73. Walking keeps your childlike appearance, and being outdoors keeps you young forever.

This health motto will keep you happy every day ()

74. When facing big events, stay calm first, and when encountering dangers, stay calm and go far. Game Shengshou Collection

75. If a person does not have long-term worries, he will have immediate worries; if a person does not have the consciousness of longevity, he will not have a healthy body.

76. Keep diseases away from the mouth and increase your health and longevity. Eating less tastes bad, eating too much hurts the stomach. I walk a hundred steps after a meal and feel energetic every day. A strong person bullies a sick person, a weak person bullies a sick person. When people are diligent, they become sick, and when people are lazy, they become sick because of diligence.

77. Be happy and accept fate, be content with the situation, be open-minded, and do not fight for honor or disgrace.

78. The shortening of life span is directly proportional to the waste of energy; the extension of life span is inversely proportional to emotional sadness.

79. Compassion: charity from the bottom of your heart; frugality: frugality in food and drink nourishes the spleen; harmony: harmony is the way to auspiciousness; tranquility: the body should not be overworked and the mind should not be lightly moved.

80. People must have some spirit.

81. The sky is afraid of dark clouds, the earth is afraid of famine, and people are afraid of disease and grass are afraid of frost. Diseases of the mind are more dangerous than diseases of the body.

82. Money is indispensable, but health is more valuable. Look down on fame and fortune, and be happy and carefree.

83. Material is the foundation of health, spirit is the pillar of health, outdoor is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.

84. The four worst things in life: getting sick due to anger is the most undesirable, being seriously ill is the saddest, recovering from a terminal illness is the most comfortable, and dying out of ignorance is the most unjust.

85. The ten are longevity, that is: a person who eats well will live a long life, a person who is active in body and mind will live a long life, a person who has a pure mind and few desires will live a long life, a person who is diligent in using his mind will live a long life, a person who cultivates his body will live a long life, a person who is kind to others will live a long life, and a person who is cautious and conscientious will live a long life. , Those who forget their illnesses and worries will live longer, those who listen to the optimistic outlook will live longer, and those who are productive in old age will live longer.

86. Some people live to eat (coveting for enjoyment and delicious food), and some people eat to live (that is, delicious food, but also pay attention to nutrition and health care. To live a long and healthy life, do more for the motherland) Contribution. )

87. Optimism and laughter are the golden keys to health; worry and anger are corrosives that damage health.

88. There is joy everywhere in life.

89. Health belongs to oneself, and money belongs to one’s children. He only cares about his own affairs, leaving the children's chores to him.

90. When treating diseases, you must first heal your mind; when treating medication, you must first heal your heart. Physical hygiene strengthens your body, and mental hygiene strengthens your heart.

91. If silk is not woven, it will not form a web; if iron is not refined, it will not become steel; if the body is not refined, it will not be strong; if the will is not refined, it will not be strong.

92. Four fine grains and six coarse grains; four staple foods and six non-staple foods; four animals and six plants; a handful of vegetables, a handful of beans, an egg and some meat.

93. The moon waxes and wanes, and people have joys and sorrows. There are many ups and downs on the road of life, so find joy in adversity.

94. When treating diseases, you must first heal your mind; when treating medication, you must first heal your heart. Physical hygiene strengthens your body, and mental hygiene strengthens your heart.

95. A heart-warming song: A health motto that will accompany you every day ()

96. A strong body is your greatest wealth.

97. If the water is stopped for a hundred days, it will become poisonous; if a person is idle for a hundred days, he will get sick. If the brain is not used, it will not be smart, and if the body is not trained, it will not be healthy.

98. Eat 70% full, wear as little clothing as possible, endure hunger and cold, and prolong life. This is the fulfillment of the ancient saying: "If you want to be healthy, you must be hungry and cold."

99. When choosing food, pay attention to four points: delicious and colorful, nutritious and healthy, eating with pleasure and good health; but some people, ignorant of health care, are greedy for delicious and colorful. Ignore nutrition and ignore health care. If you get sick from eating, it will be too late, it will harm your body, and you will suffer and spend money. I respectfully advise you to eat properly. Peace of mind and good health.

100. The four healing aspects of life: the more good decisions you make, the more pleasant your life will be, the stronger your ability to resist disease, and the better your physical and mental health will be.